Roast beef sandwich vs. KFC Fried Chicken — In-Depth Nutrition Comparison
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A recap on the differences between roast beef sandwich and kFC Fried Chicken
- Roast beef sandwich has more vitamin B12, iron, zinc, vitamin B1, and vitamin B2; however, kFC Fried Chicken is higher in fats and phosphorus.
- KFC Fried Chicken covers your daily fats needs 27% more than roast beef sandwich.
- KFC Fried Chicken contains 3 times less vitamin B12 than roast beef sandwich. Roast beef sandwich contains 0.96µg of vitamin B12, while kFC Fried Chicken contains 0.32µg.
- Roast beef sandwich has less sodium.
Food varieties used in this article are Fast foods, roast beef sandwich, plain and KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +200% |
| Contains more CopperCopper | +32.9% |
| Contains more ZincZinc | +160.9% |
| Contains less SodiumSodium | -37.3% |
| Contains more CalciumCalcium | +112.7% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains more ManganeseManganese | +27.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +171.3% |
| Contains more Vitamin B2Vitamin B2 | +45.7% |
| Contains more Vitamin B6Vitamin B6 | +53.6% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +179.1% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.152g | 0.764g | 38% |
| Fats | 10.3g | 28.01g | 27% |
| Vitamin B12 | 0.96µg | 0.32µg | 27% |
| Monounsaturated fat | 3.987g | 14.448g | 26% |
| Polyunsaturated fat | 1.762g | 5.375g | 24% |
| Iron | 2.64mg | 0.88mg | 22% |
| Vitamin B5 | 0.88mg | 18% | |
| Cholesterol | 30mg | 82mg | 17% |
| Sodium | 653mg | 1042mg | 17% |
| Omega-6 (Linoleic acid) | 1.465g | 4.343g | 17% |
| Zinc | 2.27mg | 0.87mg | 13% |
| Folate | 51µg | 13% | |
| Saturated fat | 3.399g | 6.343g | 13% |
| Vitamin B1 | 0.217mg | 0.08mg | 11% |
| Calories | 244kcal | 384kcal | 7% |
| Phosphorus | 200mg | 252mg | 7% |
| Vitamin B2 | 0.287mg | 0.197mg | 7% |
| Vitamin B3 | 4.343mg | 5.42mg | 7% |
| Calcium | 55mg | 117mg | 6% |
| Vitamin B6 | 0.215mg | 0.14mg | 6% |
| Choline | 32.4mg | 6% | |
| Fiber | 1.3g | 0g | 5% |
| Vitamin E | 0.43mg | 1.2mg | 5% |
| Copper | 0.109mg | 0.082mg | 3% |
| Manganese | 0.234mg | 0.298mg | 3% |
| Protein | 15.17g | 14.17g | 2% |
| Vitamin A | 2µg | 20µg | 2% |
| Selenium | 18.2µg | 17.2µg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Fructose | 1.5g | 0g | 2% |
| Carbs | 22.21g | 18.79g | 1% |
| Potassium | 224mg | 244mg | 1% |
| Protein per 100 calories | 6.2g | 3.7g | N/A |
| Calories per 10 g protein | 161kcal | 271kcal | N/A |
| Weight per 100 calories | 41g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 3.1 | N/A |
| Net carbs | 20.91g | 18.79g | N/A |
| Vitamin D* | 1 IU | 0% | |
| Magnesium | 23mg | 25mg | 0% |
| Sugar | 3.84g | 0g | N/A |
| Starch | 17.65g | 16.72g | 0% |
| Trans fat | 0.389g | 0.214g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.416mg | 0% | |
| Leucine | 0.864mg | 0% | |
| Lysine | 0.615mg | 0% | |
| Methionine | 0.205mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 (EPA) | 0.005g | 0.002g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0.008g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.002g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.007g | 0.045g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | 0.029g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0.023g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
| Contains more CarbsCarbs | +18.2% |
| Contains more WaterWater | +40.5% |
| Contains more FatsFats | +171.9% |
~equal in
Protein
~14.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated fat:
Sat. Fat
6.343 g
Monounsaturated fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Mono. FatMonounsaturated fat | +262.4% |
| Contains more Poly. FatPolyunsaturated fat | +205.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~16.72g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
