Roast beef sandwich vs. McFlurry — In-Depth Nutrition Comparison
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How are roast beef sandwich and mcFlurry different?
- Roast beef sandwich has more iron, vitamin B3, zinc, vitamin B12, vitamin B1, vitamin B6, phosphorus, folate, and manganese than mcFlurry.
- Daily need coverage for iron for roast beef sandwich is 30% higher.
- Roast beef sandwich contains 31 times more vitamin B3 than mcFlurry. While roast beef sandwich contains 4.343mg of vitamin B3, mcFlurry contains only 0.139mg.
- McFlurry has less sodium.
Fast foods, roast beef sandwich, plain and McDONALD'S, McFLURRY with M&M'S CANDIES are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more IronIron | +877.8% |
| Contains more CopperCopper | +147.7% |
| Contains more ZincZinc | +320.4% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains more ManganeseManganese | +408.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +145.5% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +437.5% |
| Contains more Vitamin B1Vitamin B1 | +325.5% |
| Contains more Vitamin B2Vitamin B2 | +18.1% |
| Contains more Vitamin B3Vitamin B3 | +3024.5% |
| Contains more Vitamin B6Vitamin B6 | +305.7% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
| Contains more ProteinProtein | +277.4% |
| Contains more FatsFats | +59.4% |
| Contains more OtherOther | +151% |
| Contains more CarbsCarbs | +20.8% |
| Contains more WaterWater | +23.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
| Contains more Mono. FatMonounsaturated fat | +138.7% |
| Contains more Poly. FatPolyunsaturated fat | +524.8% |
~equal in
Saturated fat
~3.402g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +78.7% |
| Contains more FructoseFructose | +614.3% |
| Contains more MaltoseMaltose | +257.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 18.2µg | 33% | |
| Iron | 2.64mg | 0.27mg | 30% |
| Vitamin B3 | 4.343mg | 0.139mg | 26% |
| Sodium | 653mg | 54mg | 26% |
| Protein | 15.17g | 4.02g | 22% |
| Zinc | 2.27mg | 0.54mg | 16% |
| Vitamin B12 | 0.96µg | 0.6µg | 15% |
| Vitamin B5 | 0.73mg | 15% | |
| Vitamin B1 | 0.217mg | 0.051mg | 14% |
| Vitamin B6 | 0.215mg | 0.053mg | 12% |
| Phosphorus | 200mg | 116mg | 12% |
| Folate | 51µg | 3µg | 12% |
| Polyunsaturated fat | 1.762g | 0.282g | 10% |
| Calcium | 55mg | 135mg | 8% |
| Manganese | 0.234mg | 0.046mg | 8% |
| Copper | 0.109mg | 0.044mg | 7% |
| Starch | 17.65g | 7% | |
| Choline | 32.4mg | 6% | |
| Fats | 10.3g | 6.46g | 6% |
| Monounsaturated fat | 3.987g | 1.67g | 6% |
| Cholesterol | 30mg | 16mg | 5% |
| Fiber | 1.3g | 0.2g | 4% |
| Calories | 244kcal | 177kcal | 3% |
| Vitamin B2 | 0.287mg | 0.243mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Fructose | 1.5g | 0.21g | 2% |
| Vitamin E | 0.43mg | 0.08mg | 2% |
| Carbs | 22.21g | 26.82g | 2% |
| Magnesium | 23mg | 17mg | 1% |
| Net carbs | 20.91g | 26.62g | N/A |
| Vitamin D | 1IU | 0% | |
| Potassium | 224mg | 208mg | 0% |
| Sugar | 3.84g | 24.37g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.389g | 0.281g | N/A |
| Saturated fat | 3.399g | 3.402g | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.152g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.465g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
16%
Minerals Daily Need Coverage Score
55%
17%
Comparison summary
Which food is lower in Sugar?
Roast beef sandwich is lower in Sugar (difference - 20.53g)
Which food is lower in Saturated fat?
Roast beef sandwich is lower in Saturated fat (difference - 0.0030000000000001g)
Which food is richer in minerals?
Roast beef sandwich is relatively richer in minerals
Which food is richer in vitamins?
Roast beef sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
McFlurry is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
McFlurry contains less Sodium (difference - 599mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)