Roast beef sandwich vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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What are the main differences between roast beef sandwich and pepperoni Pizza?
- Roast beef sandwich is richer in vitamin B12, protein, zinc, iron, and vitamin B6, yet pepperoni Pizza is richer in vitamin K, calcium, fats, and vitamin B1.
- Pepperoni Pizza's daily need coverage for vitamin K is 14% higher.
- Roast beef sandwich has 2 times more vitamin B6 than pepperoni Pizza. Roast beef sandwich has 0.215mg of vitamin B6, while pepperoni Pizza has 0.14mg.
- Roast beef sandwich contains less saturated fat.
We used Fast foods, roast beef sandwich, plain and PIZZA HUT 12" Pepperoni Pizza, Pan Crust types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +23.4% |
| Contains more ZincZinc | +47.4% |
| Contains more CalciumCalcium | +165.5% |
| Contains more ManganeseManganese | +54.3% |
| Contains more SeleniumSelenium | +13.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B3Vitamin B3 | +13.1% |
| Contains more Vitamin B6Vitamin B6 | +53.6% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +2250% |
| Contains more Vitamin EVitamin E | +81.4% |
| Contains more Vitamin B1Vitamin B1 | +32.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +589.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 19.3µg | 14% |
| Vitamin B12 | 0.96µg | 0.64µg | 13% |
| Folate | 51µg | 13% | |
| Omega-3 (ALA) | 0.152g | 0.357g | 13% |
| Polyunsaturated fat | 1.762g | 3.465g | 11% |
| Calcium | 55mg | 146mg | 9% |
| Saturated fat | 3.399g | 5.271g | 9% |
| Omega-6 (Linoleic acid) | 1.465g | 9% | |
| Vitamin B5 | 0.378mg | 8% | |
| Zinc | 2.27mg | 1.54mg | 7% |
| Protein | 15.17g | 11.97g | 6% |
| Fats | 10.3g | 14.21g | 6% |
| Iron | 2.64mg | 2.14mg | 6% |
| Manganese | 0.234mg | 0.361mg | 6% |
| Vitamin B1 | 0.217mg | 0.287mg | 6% |
| Vitamin B6 | 0.215mg | 0.14mg | 6% |
| Choline | 32.4mg | 6% | |
| Vitamin A | 2µg | 47µg | 5% |
| Selenium | 18.2µg | 20.6µg | 4% |
| Calories | 244kcal | 298kcal | 3% |
| Carbs | 22.21g | 30.49g | 3% |
| Vitamin B2 | 0.287mg | 0.254mg | 3% |
| Vitamin B3 | 4.343mg | 3.84mg | 3% |
| Cholesterol | 30mg | 25mg | 2% |
| Fiber | 1.3g | 1.8g | 2% |
| Starch | 17.65g | 23.13g | 2% |
| Sodium | 653mg | 692mg | 2% |
| Vitamin E | 0.43mg | 0.78mg | 2% |
| Potassium | 224mg | 199mg | 1% |
| Phosphorus | 200mg | 205mg | 1% |
| Monounsaturated fat | 3.987g | 4.415g | 1% |
| Fructose | 1.5g | 0.37g | 1% |
| Protein per 100 calories | 6.2g | 4g | N/A |
| Calories per 10 g protein | 161kcal | 249kcal | N/A |
| Weight per 100 calories | 41g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.5 | N/A |
| Net carbs | 20.91g | 28.69g | N/A |
| Vitamin D* | 1 IU | 0% | |
| Magnesium | 23mg | 22mg | 0% |
| Sugar | 3.84g | 3.2g | N/A |
| Copper | 0.109mg | 0.105mg | 0% |
| Trans fat | 0.389g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.487mg | 0% | |
| Leucine | 0.952mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.247mg | 0% | |
| Phenylalanine | 0.564mg | 0% | |
| Valine | 0.604mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Omega-3 (EPA) | 0.005g | N/A | |
| Omega-3 (DPA) | 0.008g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.007g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
| Contains more ProteinProtein | +26.7% |
| Contains more WaterWater | +22.3% |
| Contains more FatsFats | +38% |
| Contains more CarbsCarbs | +37.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Mono. FatMonounsaturated fat | +10.7% |
| Contains more Poly. FatPolyunsaturated fat | +96.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
| Contains more GlucoseGlucose | +235% |
| Contains more FructoseFructose | +305.4% |
| Contains more StarchStarch | +31% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +101% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
