Roast beef vs. Bear meat — In-Depth Nutrition Comparison

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Significant differences between roast beef and bear meat

Roast beef has more vitamin B3; however, bear meat is richer in iron, zinc, vitamin B2, protein, vitamin B12, fats, and choline.
Bear meat covers your daily iron needs 109% more than roast beef.
Bear meat has 12 times less sodium than roast beef. Roast beef has 853mg of sodium, while bear meat has 71mg.

Specific food types used in this comparison are Roast beef, deli style, prepackaged, sliced and Game meat, bear, cooked, simmered.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Roast beef

Bear meat

Contains more PotassiumPotassium	+146%
Contains more PhosphorusPhosphorus	+42.4%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+31.3%

Contains more MagnesiumMagnesium	+15%
Contains more IronIron	+423.4%
Contains more CopperCopper	+72.1%
Contains more ZincZinc	+220.9%
Contains less SodiumSodium	-91.7%

~equal in Calcium ~5mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Roast beef

Bear meat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+66.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+58.6%

Contains more Vitamin B1Vitamin B1	+132.6%
Contains more Vitamin B2Vitamin B2	+285%
Contains more Vitamin B12Vitamin B12	+21.1%
Contains more Vitamin KVitamin K	+12.5%
Contains more FolateFolate	+20%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0.49mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.05mg	10.73mg	109%
Zinc	3.2mg	10.27mg	64%
Vitamin B2	0.213mg	0.82mg	47%
Sodium	853mg	71mg	34%
Protein	18.62g	32.42g	28%
Vitamin B12	2.04µg	2.47µg	18%
Cholesterol	51mg	98mg	16%
Fats	3.69g	13.39g	15%
Vitamin B3	5.581mg	3.35mg	14%
Choline	43.9mg	122.3mg	14%
Polyunsaturated fat	0.27g	2.4g	14%
Vitamin B6	0.46mg	0.29mg	13%
Potassium	647mg	263mg	11%
Vitamin B5	0.566mg		11%
Phosphorus	242mg	170mg	10%
Saturated fat	1.318g	3.54g	10%
Monounsaturated fat	1.521g	5.66g	10%
Calories	115kcal	259kcal	7%
Copper	0.086mg	0.148mg	7%
Selenium	14.7µg	11.2µg	6%
Vitamin B1	0.043mg	0.1mg	5%
Magnesium	20mg	23mg	1%
Manganese	0.015mg		1%
Omega-3 (ALA)	0.017g		1%
Omega-6 (Linoleic acid)	0.14g		1%
Protein per 100 calories	16g	13g	N/A
Calories per 10 g protein	62kcal	80kcal	N/A
Weight per 100 calories	87g	39g	N/A
Unsaturated / Saturated Fat ratio	1.4	2.3	N/A
Net carbs	0.64g	0g	N/A
Carbs	0.64g	0g	0%
Vitamin D*	1 IU	0 IU	0%
Calcium	5mg	5mg	0%
Sugar	0.29g	0g	N/A
Vitamin A	3µg	0µg	0%
Vitamin E	0.49mg	0.49mg	0%
Vitamin K	1.6µg	1.8µg	0%
Folate	5µg	6µg	0%
Trans fat	0.148g		N/A
Omega-3 (EPA)	0.007g	0g	N/A
Omega-3 (DHA)	0.001g	0.037g	N/A
Omega-3 (DPA)	0.012g	0.034g	N/A
Omega-6 (Gamma-linolenic acid)	0.001g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.011g		N/A
Omega-6 (Eicosadienoic acid)	0.002g		N/A