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  6. Roast beef vs. Chicken meat

Roast beef vs. Chicken meat — In-Depth Nutrition Comparison

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Important differences between roast beef and chicken meat

  • Roast beef has more vitamin B12, potassium, zinc, and iron; however, chicken meat has more vitamin B3, selenium, and vitamin B5.
  • Roast beef's daily need coverage for vitamin B12 is 73% more.
  • Roast beef has 10 times more sodium than chicken meat. Roast beef has 853mg of sodium, while chicken meat has 82mg.

The food varieties used in the comparison are Roast beef, deli style, prepackaged, sliced and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Roast beef vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more PotassiumPotassium +190.1%
Contains more IronIron +62.7%
Contains more CopperCopper +30.3%
Contains more ZincZinc +64.9%
Contains more PhosphorusPhosphorus +33%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +62.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin EVitamin E +81.5%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin B12Vitamin B12 +580%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B1Vitamin B1 +46.5%
Contains more Vitamin B3Vitamin B3 +52.1%
Contains more Vitamin B5Vitamin B5 +82%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +50.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Roast beef Chicken meat DV% diff.
Vitamin B12 2.04µg 0.3µg 73%
Sodium 853mg 82mg 34%
Polyunsaturated fat 0.27g 2.97g 18%
Vitamin B3 5.581mg 8.487mg 18%
Protein 18.62g 27.3g 17%
Selenium 14.7µg 23.9µg 17%
Fats 3.69g 13.6g 15%
Cholesterol 51mg 88mg 12%
Potassium 647mg 223mg 12%
Saturated fat 1.318g 3.79g 11%
Zinc 3.2mg 1.94mg 11%
Monounsaturated fat 1.521g 5.34g 10%
Iron 2.05mg 1.26mg 10%
Vitamin B5 0.566mg 1.03mg 9%
Phosphorus 242mg 182mg 9%
Calories 115kcal 239kcal 6%
Vitamin A 3µg 48µg 5%
Vitamin B6 0.46mg 0.4mg 5%
Choline 43.9mg 65.9mg 4%
Vitamin B2 0.213mg 0.168mg 3%
Copper 0.086mg 0.066mg 2%
Vitamin B1 0.043mg 0.063mg 2%
Calcium 5mg 15mg 1%
Vitamin E 0.49mg 0.27mg 1%
Magnesium 20mg 23mg 1%
Vitamin K 1.6µg 2.4µg 1%
Carbs 0.64g 0g 0%
Net carbs 0.64g 0g N/A
Vitamin D 1IU 2IU 0%
Sugar 0.29g 0g N/A
Manganese 0.015mg 0.02mg 0%
Folate 5µg 5µg 0%
Trans fat 0.148g N/A
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.007g 0.01g N/A
Omega-3 - DHA 0.001g 0.04g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0.012g 0.02g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.14g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24%
Contains more OtherOther +-1051.4%
Contains more ProteinProtein +46.6%
Contains more FatsFats +268.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 49% 9%
Saturated fat: Sat. Fat 1.318 g
Monounsaturated fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -65.2%
Contains more Mono. FatMonounsaturated fat +251.1%
Contains more Poly. FatPolyunsaturated fat +1000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.