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  6. Roast beef vs. Chicken thigh

Roast beef vs. Chicken thigh — In-Depth Nutrition Comparison

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Significant differences between roast beef and chicken thigh

  • Roast beef has more vitamin B12, potassium, iron, and vitamin B6; however, chicken thigh is richer in vitamin B5, selenium, and vitamin B3.
  • Roast beef covers your daily vitamin B12 needs 71% more than chicken thigh.
  • Chicken thigh has 9 times less sodium than roast beef. Roast beef has 853mg of sodium, while chicken thigh has 95mg.

Specific food types used in this comparison are Roast beef, deli style, prepackaged, sliced and Chicken, broilers or fryers, thigh, meat only, cooked, fried.

Infographic

Roast beef vs Chicken thigh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.9% 23% 55% 30% 76% 85% 12% 3.5% 112%
Contains more PotassiumPotassium +149.8%
Contains more IronIron +40.4%
Contains more ZincZinc +14.7%
Contains more PhosphorusPhosphorus +21.6%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +160%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +80%
Contains more SeleniumSelenium +39.5%
~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 3% 22% 59% 134% 77% 88% 41% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more Vitamin B12Vitamin B12 +518.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +104.7%
Contains more Vitamin B2Vitamin B2 +19.7%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more Vitamin B5Vitamin B5 +127%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Roast beef Chicken thigh DV% diff.
Vitamin B12 2.04µg 0.33µg 71%
Sodium 853mg 95mg 33%
Protein 18.62g 28.18g 19%
Cholesterol 51mg 102mg 17%
Polyunsaturated fat 0.27g 2.43g 14%
Vitamin B5 0.566mg 1.285mg 14%
Selenium 14.7µg 20.5µg 11%
Potassium 647mg 259mg 11%
Fats 3.69g 10.3g 10%
Vitamin B3 5.581mg 7.12mg 10%
Choline 43.9mg 8%
Saturated fat 1.318g 2.78g 7%
Iron 2.05mg 1.46mg 7%
Vitamin B6 0.46mg 0.38mg 6%
Monounsaturated fat 1.521g 3.82g 6%
Phosphorus 242mg 199mg 6%
Calories 115kcal 218kcal 5%
Zinc 3.2mg 2.79mg 4%
Vitamin B1 0.043mg 0.088mg 4%
Vitamin E 0.49mg 3%
Vitamin B2 0.213mg 0.255mg 3%
Magnesium 20mg 26mg 1%
Manganese 0.015mg 0.027mg 1%
Vitamin D 1IU 8IU 1%
Vitamin D 0µg 0.2µg 1%
Calcium 5mg 13mg 1%
Vitamin K 1.6µg 1%
Folate 5µg 9µg 1%
Carbs 0.64g 1.18g 0%
Net carbs 0.64g 1.18g N/A
Sugar 0.29g N/A
Copper 0.086mg 0.09mg 0%
Vitamin A 3µg 0%
Trans fat 0.148g N/A
Tryptophan 0.329mg 0%
Threonine 1.188mg 0%
Isoleucine 1.486mg 0%
Leucine 2.115mg 0%
Lysine 2.384mg 0%
Methionine 0.778mg 0%
Phenylalanine 1.121mg 0%
Valine 1.397mg 0%
Histidine 0.874mg 0%
Omega-3 - EPA 0.007g 0.01g N/A
Omega-3 - DHA 0.001g 0.05g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0.012g 0.03g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.14g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
Contains more WaterWater +24.3%
Contains more OtherOther +223.3%
Contains more ProteinProtein +51.3%
Contains more FatsFats +179.1%
Contains more CarbsCarbs +84.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 49% 9%
Saturated fat: Sat. Fat 1.318 g
Monounsaturated fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
31% 42% 27%
Saturated fat: Sat. Fat 2.78 g
Monounsaturated fat: Mono. Fat 3.82 g
Polyunsaturated fat: Poly. Fat 2.43 g
Contains less Sat. FatSaturated fat -52.6%
Contains more Mono. FatMonounsaturated fat +151.2%
Contains more Poly. FatPolyunsaturated fat +800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients
  2. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.