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  6. Roast beef vs. Deer meat

Roast beef vs. Deer meat — In-Depth Nutrition Comparison

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Significant differences between roast beef and deer meat

  • The amount of vitamin B12, iron, vitamin B2, vitamin B3, copper, vitamin B1, vitamin B6, and phosphorus in deer meat is higher than in roast beef.
  • Deer meat covers your daily vitamin B12 needs 66% more than roast beef.
  • Deer meat has 15 times less sodium than roast beef. Roast beef has 853mg of sodium, while deer meat has 57mg.

Specific food types used in this comparison are Roast beef, deli style, prepackaged, sliced and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Roast beef vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more PotassiumPotassium +49.1%
Contains more SeleniumSelenium +33.6%
Contains more MagnesiumMagnesium +65%
Contains more IronIron +107.3%
Contains more CopperCopper +195.3%
Contains more ZincZinc +24.7%
Contains more PhosphorusPhosphorus +23.6%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +46.7%
~equal in Calcium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +26.5%
Contains more Vitamin B1Vitamin B1 +504.7%
Contains more Vitamin B2Vitamin B2 +164.3%
Contains more Vitamin B3Vitamin B3 +57.3%
Contains more Vitamin B5Vitamin B5 +51.2%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more Vitamin B12Vitamin B12 +77.5%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +57%
Contains more CarbsCarbs +∞%
Contains more OtherOther +505.5%
Contains more ProteinProtein +60.6%
~equal in Water ~67.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 49% 9%
Saturated fat: Sat. Fat 1.318 g
Monounsaturated fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated fat +174.5%
Contains more Poly. FatPolyunsaturated fat +112.6%
Contains less Sat. FatSaturated fat -13.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roast beef Deer meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Roast beef Deer meat DV% diff.
Vitamin B12 2.04µg 3.62µg 66%
Sodium 853mg 57mg 35%
Iron 2.05mg 4.25mg 28%
Vitamin B2 0.213mg 0.563mg 27%
Protein 18.62g 29.9g 23%
Vitamin B3 5.581mg 8.78mg 20%
Copper 0.086mg 0.254mg 19%
Vitamin B1 0.043mg 0.26mg 18%
Vitamin B6 0.46mg 0.614mg 12%
Cholesterol 51mg 88mg 12%
Phosphorus 242mg 299mg 8%
Choline 43.9mg 8%
Selenium 14.7µg 11µg 7%
Zinc 3.2mg 3.99mg 7%
Vitamin B5 0.566mg 0.856mg 6%
Potassium 647mg 434mg 6%
Magnesium 20mg 33mg 3%
Monounsaturated fat 1.521g 0.554g 2%
Calories 115kcal 149kcal 2%
Fats 3.69g 2.35g 2%
Vitamin E 0.49mg 0.62mg 1%
Vitamin K 1.6µg 1%
Folate 5µg 9µg 1%
Saturated fat 1.318g 1.142g 1%
Polyunsaturated fat 0.27g 0.127g 1%
Carbs 0.64g 0g 0%
Net carbs 0.64g 0g N/A
Vitamin D 1IU 0%
Calcium 5mg 5mg 0%
Sugar 0.29g 0g N/A
Vitamin A 3µg 0µg 0%
Manganese 0.015mg 0.022mg 0%
Trans fat 0.148g N/A
Tryptophan 0.266mg 0%
Threonine 1.133mg 0%
Isoleucine 1.287mg 0%
Leucine 2.28mg 0%
Lysine 2.434mg 0%
Methionine 0.7mg 0%
Phenylalanine 1.133mg 0%
Valine 1.455mg 0%
Histidine 0.895mg 0%
Omega-3 - EPA 0.007g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0.012g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.14g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roast beef Deer meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Roast beef
79%
Deer meat
Minerals Daily Need Coverage Score
56%
Roast beef
61%
Deer meat

Comparison summary

Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Deer meat
Deer meat is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 796mg)
Which food is lower in Saturated fat?
Deer meat
Deer meat is lower in Saturated fat (difference - 0.176g)
Which food is richer in minerals?
Deer meat
Deer meat is relatively richer in minerals
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.