Roast beef vs. Ground chicken — In-Depth Nutrition Comparison
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What are the main differences between Roast beef and Ground chicken?
- Roast beef is richer in Vitamin B12, Iron, and Zinc, yet Ground chicken is richer in Vitamin B5, Vitamin B3, Vitamin B2, and Vitamin B1.
- Roast beef's daily need coverage for Vitamin B12 is 64% higher.
- Roast beef has 11 times more Sodium than Ground chicken. Roast beef has 853mg of Sodium, while Ground chicken has 75mg.
We used Roast beef, deli style, prepackaged, sliced and Chicken, ground, crumbles, cooked, pan-browned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +120.4% |
| Contains more CopperCopper | +38.7% |
| Contains more ZincZinc | +66.7% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -91.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25.6% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +181.4% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin B5Vitamin B5 | +134.5% |
| Contains more Vitamin B6Vitamin B6 | +17% |
| Contains more Vitamin KVitamin K | +31.3% |
| Contains more CholineCholine | +34.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +278.4% |
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +195.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.318 g
Monounsaturated Fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
Saturated Fat:
Sat. Fat
3.11 g
Monounsaturated Fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
| Contains less Sat. FatSaturated Fat | -57.6% |
| Contains more Mono. FatMonounsaturated Fat | +220.8% |
| Contains more Poly. FatPolyunsaturated fat | +670.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 115kcal | 189kcal |
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| Protein | 18.62g | 23.28g |
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| Fats | 3.69g | 10.92g |
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| Net carbs | 0.64g | 0g |
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| Carbs | 0.64g | 0g |
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| Cholesterol | 51mg | 107mg |
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| Vitamin D | 1IU |
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| Magnesium | 20mg | 28mg |
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| Calcium | 5mg | 8mg |
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| Potassium | 647mg | 677mg |
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| Iron | 2.05mg | 0.93mg |
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| Sugar | 0.29g | 0g |
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| Copper | 0.086mg | 0.062mg |
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| Zinc | 3.2mg | 1.92mg |
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| Phosphorus | 242mg | 234mg |
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| Sodium | 853mg | 75mg |
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| Vitamin A | 11IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.49mg | 0.39mg |
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| Manganese | 0.015mg | 0.016mg |
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| Selenium | 14.7µg | 14.3µg |
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| Vitamin B1 | 0.043mg | 0.121mg |
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| Vitamin B2 | 0.213mg | 0.302mg |
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| Vitamin B3 | 5.581mg | 7.107mg |
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| Vitamin B5 | 0.566mg | 1.327mg |
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| Vitamin B6 | 0.46mg | 0.538mg |
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| Vitamin B12 | 2.04µg | 0.51µg |
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| Vitamin K | 1.6µg | 2.1µg |
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| Folate | 5µg | 2µg |
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| Trans Fat | 0.148g | 0.087g |
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| Choline | 43.9mg | 59mg |
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| Saturated Fat | 1.318g | 3.11g |
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| Monounsaturated Fat | 1.521g | 4.879g |
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| Polyunsaturated fat | 0.27g | 2.08g |
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| Tryptophan | 0.196mg |
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| Threonine | 0.97mg |
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| Isoleucine | 1.06mg |
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| Leucine | 1.816mg |
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| Lysine | 2.014mg |
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| Methionine | 0.596mg |
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| Phenylalanine | 0.912mg |
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| Valine | 1.102mg |
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| Histidine | 0.706mg |
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| Omega-3 - EPA | 0.007g | 0.008g |
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| Omega-3 - DHA | 0.001g | 0.031g |
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| Omega-3 - ALA | 0.017g | 0.081g |
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| Omega-3 - DPA | 0.012g | 0.016g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0.02g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.015g |
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| Omega-6 - Linoleic acid | 0.14g | 1.787g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
42%
Minerals Daily Need Coverage Score
56%
38%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 1.792g)
Which food is lower in Sugar?
Ground chicken is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Ground chicken contains less Sodium (difference - 778mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.