Roast beef vs. Grouse — In-Depth Nutrition Comparison

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What are the main differences between roast beef and grouse?

Roast beef is richer in zinc, iron, and potassium, yet grouse is richer in vitamin B6, vitamin B3, vitamin B12, protein, and vitamin B2.
Grouse's daily need coverage for vitamin B6 is 63% higher.
Roast beef has 17 times more sodium than grouse. Roast beef has 853mg of sodium, while grouse has 50mg.

We used Roast beef, deli style, prepackaged, sliced and Ruffed Grouse, breast meat, skinless, raw types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Roast beef

Grouse

Contains more PotassiumPotassium	+108%
Contains more IronIron	+253.4%
Contains more CopperCopper	+48.3%
Contains more ZincZinc	+527.5%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+60%
Contains less SodiumSodium	-94.1%

~equal in Calcium ~5mg

~equal in Phosphorus ~229mg

~equal in Manganese ~0.016mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Roast beef

Grouse

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+66.7%
Contains more Vitamin EVitamin E	+49%
Contains more Vitamin B2Vitamin B2	+31.5%
Contains more Vitamin B3Vitamin B3	+107.8%
Contains more Vitamin B6Vitamin B6	+177.2%
Contains more Vitamin B12Vitamin B12	+42.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.042mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.46mg	1.275mg	63%
Vitamin B3	5.581mg	11.6mg	38%
Vitamin B12	2.04µg	2.9µg	36%
Sodium	853mg	50mg	35%
Selenium	14.7µg		27%
Zinc	3.2mg	0.51mg	24%
Iron	2.05mg	0.58mg	18%
Protein	18.62g	25.94g	15%
Vitamin B5	0.566mg		11%
Potassium	647mg	311mg	10%
Choline	43.9mg		8%
Vitamin B2	0.213mg	0.28mg	5%
Saturated fat	1.318g	0.13g	5%
Fats	3.69g	0.88g	4%
Cholesterol	51mg	40mg	4%
Monounsaturated fat	1.521g	0.042g	4%
Magnesium	20mg	32mg	3%
Copper	0.086mg	0.058mg	3%
Phosphorus	242mg	229mg	2%
Vitamin E	0.49mg	0.73mg	2%
Vitamin K	1.6µg		1%
Folate	5µg		1%
Polyunsaturated fat	0.27g	0.132g	1%
Omega-3 (ALA)	0.017g	0.008g	1%
Calories	115kcal	112kcal	0%
Protein per 100 calories	16g	23g	N/A
Calories per 10 g protein	62kcal	43kcal	N/A
Weight per 100 calories	87g	89g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.3	N/A
Net carbs	0.64g	0g	N/A
Carbs	0.64g	0g	0%
Vitamin D*	1 IU		0%
Calcium	5mg	5mg	0%
Sugar	0.29g	0g	N/A
Vitamin A	3µg	5µg	0%
Manganese	0.015mg	0.016mg	0%
Vitamin B1	0.043mg	0.042mg	0%
Trans fat	0.148g	0g	N/A
Omega-3 (EPA)	0.007g	0.003g	N/A
Omega-3 (DHA)	0.001g	0.009g	N/A
Omega-3 (DPA)	0.012g	0.008g	N/A
Omega-6 (Gamma-linolenic acid)	0.001g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.011g	0.001g	N/A
Omega-6 (Eicosadienoic acid)	0.002g	0.001g	N/A
Omega-6 (Linoleic acid)	0.14g	0.071g	0%