Roast beef vs. Grouse — In-Depth Nutrition Comparison
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What are the main differences between roast beef and grouse?
- Roast beef is richer in zinc, iron, and potassium, yet grouse is richer in vitamin B6, vitamin B3, vitamin B12, and vitamin B2.
- Grouse's daily need coverage for vitamin B6 is 63% higher.
- Roast beef has 17 times more Sodium than grouse. Roast beef has 853mg of Sodium, while grouse has 50mg.
- Grouse contains less sodium.
We used Roast beef, deli style, prepackaged, sliced and Ruffed Grouse, breast meat, skinless, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +108% |
| Contains more IronIron | +253.4% |
| Contains more CopperCopper | +48.3% |
| Contains more ZincZinc | +527.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +45.5% |
| Contains more Vitamin EVitamin E | +49% |
| Contains more Vitamin B2Vitamin B2 | +31.5% |
| Contains more Vitamin B3Vitamin B3 | +107.8% |
| Contains more Vitamin B6Vitamin B6 | +177.2% |
| Contains more Vitamin B12Vitamin B12 | +42.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
25.94 g
Fats:
0.88 g
Carbs:
0 g
Water:
72.93 g
Other:
0.25 g
| Contains more FatsFats | +319.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1232% |
| Contains more ProteinProtein | +39.3% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.318 g
Monounsaturated Fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.042 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated Fat | +3521.4% |
| Contains more Poly. FatPolyunsaturated fat | +104.5% |
| Contains less Sat. FatSaturated Fat | -90.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 115kcal | 112kcal |
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| Protein | 18.62g | 25.94g |
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| Fats | 3.69g | 0.88g |
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| Net carbs | 0.64g | 0g |
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| Carbs | 0.64g | 0g |
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| Cholesterol | 51mg | 40mg |
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| Vitamin D | 1IU |
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| Magnesium | 20mg | 32mg |
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| Calcium | 5mg | 5mg | |
| Potassium | 647mg | 311mg |
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| Iron | 2.05mg | 0.58mg |
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| Sugar | 0.29g | 0g |
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| Copper | 0.086mg | 0.058mg |
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| Zinc | 3.2mg | 0.51mg |
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| Phosphorus | 242mg | 229mg |
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| Sodium | 853mg | 50mg |
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| Vitamin A | 11IU | 16IU |
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| Vitamin A | 3µg | 5µg |
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| Vitamin E | 0.49mg | 0.73mg |
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| Manganese | 0.015mg | 0.016mg |
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| Selenium | 14.7µg |
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| Vitamin B1 | 0.043mg | 0.042mg |
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| Vitamin B2 | 0.213mg | 0.28mg |
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| Vitamin B3 | 5.581mg | 11.6mg |
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| Vitamin B5 | 0.566mg |
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| Vitamin B6 | 0.46mg | 1.275mg |
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| Vitamin B12 | 2.04µg | 2.9µg |
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| Vitamin K | 1.6µg |
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| Folate | 5µg |
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| Trans Fat | 0.148g | 0g |
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| Choline | 43.9mg |
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| Saturated Fat | 1.318g | 0.13g |
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| Monounsaturated Fat | 1.521g | 0.042g |
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| Polyunsaturated fat | 0.27g | 0.132g |
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| Omega-3 - EPA | 0.007g | 0.003g |
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| Omega-3 - DHA | 0.001g | 0.009g |
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| Omega-3 - ALA | 0.017g | 0.008g |
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| Omega-3 - DPA | 0.012g | 0.008g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.001g |
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| Omega-6 - Linoleic acid | 0.14g | 0.071g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
74%
Minerals Daily Need Coverage Score
56%
21%
Comparison summary
Which food is richer in minerals?
Roast beef is relatively richer in minerals
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Grouse is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Grouse contains less Sodium (difference - 803mg)
Which food is lower in Saturated Fat?
Grouse is lower in Saturated Fat (difference - 1.188g)
Which food is lower in glycemic index?
Grouse is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.