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Roast beef vs. Lamb leg — In-Depth Nutrition Comparison

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The main differences between roast beef and lamb leg

  • Roast beef has more vitamin B6, potassium, and phosphorus; however, lamb leg has more vitamin B12, selenium, and vitamin B1.
  • Daily need coverage for sodium for roast beef is 35% higher.
  • Lamb leg has 3 times less vitamin B6 than roast beef. Roast beef has 0.46mg of vitamin B6, while lamb leg has 0.15mg.
  • Lamb leg is lower in sodium.

Food types used in this article are Roast beef, deli style, prepackaged, sliced and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Roast beef vs Lamb leg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Contains more PotassiumPotassium +159.8%
Contains more IronIron +23.5%
Contains more PhosphorusPhosphorus +42.4%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +80%
Contains more CopperCopper +31.4%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +40.8%
~equal in Zinc ~3.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 33% 53% 117% 41% 35% 313% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B6Vitamin B6 +206.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +202.3%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin B5Vitamin B5 +21.9%
Contains more Vitamin B12Vitamin B12 +22.5%
Contains more FolateFolate +280%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.23mg

All nutrients comparison - raw data values

Nutrient Roast beef Lamb leg DV% diff.
Sodium 853mg 56mg 35%
Saturated fat 1.318g 7.43g 28%
Vitamin B6 0.46mg 0.15mg 24%
Fats 3.69g 17.07g 21%
Vitamin B12 2.04µg 2.5µg 19%
Monounsaturated fat 1.521g 7g 14%
Potassium 647mg 249mg 12%
Selenium 14.7µg 20.7µg 11%
Phosphorus 242mg 170mg 10%
Choline 43.9mg 8%
Polyunsaturated fat 0.27g 1.35g 7%
Vitamin B1 0.043mg 0.13mg 7%
Calories 115kcal 230kcal 6%
Cholesterol 51mg 69mg 6%
Iron 2.05mg 1.66mg 5%
Folate 5µg 19µg 4%
Vitamin B3 5.581mg 6.26mg 4%
Copper 0.086mg 0.113mg 3%
Vitamin E 0.49mg 0.21mg 2%
Vitamin B5 0.566mg 0.69mg 2%
Zinc 3.2mg 3.32mg 1%
Vitamin K 1.6µg 1%
Vitamin B2 0.213mg 0.23mg 1%
Magnesium 20mg 23mg 1%
Protein 18.62g 17.91g 1%
Net carbs 0.64g 0g N/A
Carbs 0.64g 0g 0%
Vitamin D 1IU 0%
Calcium 5mg 9mg 0%
Sugar 0.29g N/A
Vitamin A 3µg 0µg 0%
Manganese 0.015mg 0.02mg 0%
Trans fat 0.148g N/A
Tryptophan 0.209mg 0%
Threonine 0.767mg 0%
Isoleucine 0.864mg 0%
Leucine 1.393mg 0%
Lysine 1.582mg 0%
Methionine 0.46mg 0%
Phenylalanine 0.729mg 0%
Valine 0.967mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.007g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.14g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.6%
Contains more OtherOther +375.7%
Contains more FatsFats +362.6%
~equal in Protein ~17.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 49% 9%
Saturated fat: Sat. Fat 1.318 g
Monounsaturated fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
47% 44% 9%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Mono. FatMonounsaturated fat +360.2%
Contains more Poly. FatPolyunsaturated fat +400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients
  2. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.