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  6. Roast beef vs. Leberkäse

Roast beef vs. Leberkäse — In-Depth Nutrition Comparison

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Summary of differences between roast beef and leberkäse

  • The amount of vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, vitamin B3, and copper in leberkäse is higher than in roast beef.
  • Leberkäse covers your daily need for vitamin B12, 938% more than roast beef.
  • The amount of cholesterol in roast beef is lower.
  • Roast beef has a lower glycemic index. The glycemic index of roast beef is 0, while the glycemic index of leberkäse is 28.

These are the specific foods used in this comparison Roast beef, deli style, prepackaged, sliced and Liver cheese, pork.

Infographic

Roast beef vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +186.3%
Contains more PhosphorusPhosphorus +16.9%
Contains less SodiumSodium -30.4%
Contains more CalciumCalcium +60%
Contains more IronIron +428.3%
Contains more CopperCopper +345.3%
Contains more ZincZinc +15.6%
Contains more ManganeseManganese +1233.3%
Contains more SeleniumSelenium +148.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +174966.7%
Contains more Vitamin B1Vitamin B1 +393%
Contains more Vitamin B2Vitamin B2 +945.5%
Contains more Vitamin B3Vitamin B3 +110.9%
Contains more Vitamin B5Vitamin B5 +524.7%
Contains more Vitamin B12Vitamin B12 +1103.4%
Contains more FolateFolate +1980%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.47mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +22.5%
Contains more WaterWater +37.5%
Contains more FatsFats +593.8%
Contains more CarbsCarbs +228.1%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 49% 9%
Saturated fat: Sat. Fat 1.318 g
Monounsaturated fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Mono. FatMonounsaturated fat +706%
Contains more Poly. FatPolyunsaturated fat +1166.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roast beef Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Roast beef Leberkäse DV% diff.
Vitamin B12 2.04µg 24.55µg 938%
Vitamin A 3µg 5252µg 583%
Vitamin B2 0.213mg 2.227mg 155%
Iron 2.05mg 10.83mg 110%
Vitamin B5 0.566mg 3.536mg 59%
Cholesterol 51mg 174mg 41%
Selenium 14.7µg 36.5µg 40%
Vitamin B3 5.581mg 11.768mg 39%
Saturated fat 1.318g 8.96g 35%
Fats 3.69g 25.6g 34%
Copper 0.086mg 0.383mg 33%
Monounsaturated fat 1.521g 12.26g 27%
Folate 5µg 104µg 25%
Polyunsaturated fat 0.27g 3.42g 21%
Sodium 853mg 1225mg 16%
Vitamin B1 0.043mg 0.212mg 14%
Potassium 647mg 226mg 12%
Calories 115kcal 304kcal 9%
Manganese 0.015mg 0.2mg 8%
Choline 43.9mg 8%
Protein 18.62g 15.2g 7%
Phosphorus 242mg 207mg 5%
Zinc 3.2mg 3.7mg 5%
Vitamin E 0.49mg 3%
Vitamin C 0mg 3mg 3%
Magnesium 20mg 12mg 2%
Vitamin B6 0.46mg 0.47mg 1%
Vitamin K 1.6µg 1%
Carbs 0.64g 2.1g 0%
Net carbs 0.64g 2.1g N/A
Vitamin D 1IU 0%
Calcium 5mg 8mg 0%
Sugar 0.29g N/A
Trans fat 0.148g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.007g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0.012g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.14g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roast beef Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Roast beef
463%
Leberkäse
Minerals Daily Need Coverage Score
56%
Roast beef
114%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Roast beef
Roast beef contains less Sodium (difference - 372mg)
Which food is lower in Saturated fat?
Roast beef
Roast beef is lower in Saturated fat (difference - 7.642g)
Which food is lower in glycemic index?
Roast beef
Roast beef is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.29g)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.