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  6. Roast beef vs. Rabbit Meat

Roast beef vs. Rabbit Meat — In-Depth Nutrition Comparison

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The main differences between roast beef and rabbit Meat

  • Roast beef has more vitamin B2, vitamin B6, potassium, and zinc; however, rabbit Meat has more vitamin B12, iron, choline, and copper.
  • Daily need coverage for vitamin B12 for rabbit Meat is 186% higher.
  • Rabbit Meat has 19 times less sodium than roast beef. Roast beef has 853mg of sodium, while rabbit Meat has 45mg.

Food types used in this article are Roast beef, deli style, prepackaged, sliced and Game meat, rabbit, wild, cooked, stewed.

Infographic

Roast beef vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more PotassiumPotassium +88.6%
Contains more ZincZinc +34.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +55%
Contains more CalciumCalcium +260%
Contains more IronIron +136.6%
Contains more CopperCopper +104.7%
Contains less SodiumSodium -94.7%
~equal in Phosphorus ~240mg
~equal in Selenium ~15.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +19.5%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B2Vitamin B2 +204.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin B3Vitamin B3 +14.7%
Contains more Vitamin B12Vitamin B12 +219.1%
Contains more FolateFolate +60%
Contains more CholineCholine +195.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Roast beef Rabbit Meat DV% diff.
Vitamin B12 2.04µg 6.51µg 186%
Sodium 853mg 45mg 35%
Iron 2.05mg 4.85mg 35%
Protein 18.62g 33.02g 29%
Cholesterol 51mg 123mg 24%
Choline 43.9mg 129.9mg 16%
Vitamin B5 0.566mg 11%
Vitamin B2 0.213mg 0.07mg 11%
Copper 0.086mg 0.176mg 10%
Vitamin B6 0.46mg 0.34mg 9%
Potassium 647mg 343mg 9%
Zinc 3.2mg 2.38mg 7%
Vitamin B3 5.581mg 6.4mg 5%
Polyunsaturated fat 0.27g 0.68g 3%
Calories 115kcal 173kcal 3%
Magnesium 20mg 31mg 3%
Vitamin B1 0.043mg 0.02mg 2%
Vitamin E 0.49mg 0.41mg 1%
Manganese 0.015mg 1%
Selenium 14.7µg 15.2µg 1%
Calcium 5mg 18mg 1%
Monounsaturated fat 1.521g 0.95g 1%
Folate 5µg 8µg 1%
Saturated fat 1.318g 1.05g 1%
Fats 3.69g 3.51g 0%
Net carbs 0.64g 0g N/A
Carbs 0.64g 0g 0%
Vitamin D 1IU 0IU 0%
Sugar 0.29g 0g N/A
Phosphorus 242mg 240mg 0%
Vitamin A 3µg 0µg 0%
Vitamin K 1.6µg 1.5µg 0%
Trans fat 0.148g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - EPA 0.007g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0.012g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.14g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.1%
Contains more OtherOther +58.6%
Contains more ProteinProtein +77.3%
~equal in Fats ~3.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 49% 9%
Saturated fat: Sat. Fat 1.318 g
Monounsaturated fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +60.1%
Contains less Sat. FatSaturated fat -20.3%
Contains more Poly. FatPolyunsaturated fat +151.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.