Roast beef vs. Summer sausage — In-Depth Nutrition Comparison

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Differences between roast beef and summer sausage

Roast beef has more vitamin B6, vitamin B3, selenium, potassium, and vitamin B12, while summer sausage has more fats, vitamin A, and vitamin B1.
Summer sausage's daily need coverage for fats is 53% higher.
Summer sausage contains 4 times less vitamin B6 than roast beef. Roast beef contains 0.46mg of vitamin B6, while summer sausage contains 0.13mg.
The amount of sodium in roast beef is lower.

The food types used in this comparison are Roast beef, deli style, prepackaged, sliced and Sausage, summer, pork, and beef, sticks, with cheddar cheese.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Roast beef

Summer sausage

Contains more MagnesiumMagnesium	+53.8%
Contains more PotassiumPotassium	+214.1%
Contains more CopperCopper	+22.9%
Contains more ZincZinc	+42.2%
Contains more PhosphorusPhosphorus	+36%
Contains less SodiumSodium	-42.5%
Contains more SeleniumSelenium	+96%

Contains more CalciumCalcium	+1520%
Contains more IronIron	+10.2%
Contains more ManganeseManganese	+113.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Roast beef

Summer sausage

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+33.1%
Contains more Vitamin B3Vitamin B3	+92.4%
Contains more Vitamin B6Vitamin B6	+253.8%
Contains more Vitamin B12Vitamin B12	+17.9%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+7400%
Contains more Vitamin B1Vitamin B1	+479.1%
Contains more Vitamin B5Vitamin B5	+34.3%
Contains more FolateFolate	+40%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	3.69g	37.91g	53%
Saturated fat	1.318g	10.47g	42%
Monounsaturated fat	1.521g	13.68g	30%
Sodium	853mg	1483mg	27%
Vitamin A	3µg	225µg	25%
Vitamin B6	0.46mg	0.13mg	25%
Polyunsaturated fat	0.27g	3.02g	18%
Vitamin B1	0.043mg	0.249mg	17%
Vitamin B3	5.581mg	2.9mg	17%
Calories	115kcal	426kcal	16%
Cholesterol	51mg	89mg	13%
Potassium	647mg	206mg	13%
Selenium	14.7µg	7.5µg	13%
Vitamin B12	2.04µg	1.73µg	13%
Zinc	3.2mg	2.25mg	9%
Phosphorus	242mg	178mg	9%
Calcium	5mg	81mg	8%
Choline	43.9mg		8%
Vitamin B2	0.213mg	0.16mg	4%
Vitamin B5	0.566mg	0.76mg	4%
Iron	2.05mg	2.26mg	3%
Vitamin E	0.49mg		3%
Protein	18.62g	19.43g	2%
Vitamin D	0µg	0.3µg	2%
Magnesium	20mg	13mg	2%
Copper	0.086mg	0.07mg	2%
Vitamin D*	1 IU	12 IU	1%
Fiber	0g	0.2g	1%
Manganese	0.015mg	0.032mg	1%
Vitamin K	1.6µg		1%
Folate	5µg	7µg	1%
Omega-3 (ALA)	0.017g		1%
Omega-6 (Linoleic acid)	0.14g		1%
Protein per 100 calories	16g	4.6g	N/A
Calories per 10 g protein	62kcal	219kcal	N/A
Weight per 100 calories	87g	23g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.6	N/A
Net carbs	0.64g	1.62g	N/A
Carbs	0.64g	1.82g	0%
Sugar	0.29g	0.12g	N/A
Trans fat	0.148g		N/A
Tryptophan		0.15mg	0%
Threonine		0.54mg	0%
Isoleucine		0.62mg	0%
Leucine		1.1mg	0%
Lysine		1.16mg	0%
Methionine		0.36mg	0%
Phenylalanine		0.56mg	0%
Valine		0.69mg	0%
Histidine		0.47mg	0%
Omega-3 (EPA)	0.007g	0g	N/A
Omega-3 (DHA)	0.001g	0g	N/A
Omega-3 (DPA)	0.012g	0g	N/A
Omega-6 (Gamma-linolenic acid)	0.001g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.011g		N/A
Omega-6 (Eicosadienoic acid)	0.002g		N/A