Roast beef vs. Turkey neck — In-Depth Nutrition Comparison
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Important differences between roast beef and turkey neck
- Roast beef has more potassium, iron, phosphorus, vitamin B12, and vitamin B6; however, turkey neck has more selenium and copper.
- Roast beef's daily need coverage for sodium is 27% more.
- Roast beef has 5 times more potassium than turkey neck. Roast beef has 647mg of potassium, while turkey neck has 133mg.
- Turkey neck is lower in sodium.
The food varieties used in the comparison are Roast beef, deli style, prepackaged, sliced and Turkey from whole, neck, meat only, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +386.5% |
| Contains more IronIron | +103% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains more CalciumCalcium | +380% |
| Contains more CopperCopper | +65.1% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +273.3% |
| Contains more SeleniumSelenium | +94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +308.3% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +26.4% |
| Contains more Vitamin B12Vitamin B12 | +15.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
| Contains more CholineCholine | +23% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more ProteinProtein | +12.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +117.6% |
| Contains more FatsFats | +63.7% |
~equal in
Water
~75.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +19.9% |
| Contains more Poly. FatPolyunsaturated fat | +447.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 853mg | 233mg | 27% |
| Selenium | 14.7µg | 28.6µg | 25% |
| Cholesterol | 51mg | 115mg | 21% |
| Potassium | 647mg | 133mg | 15% |
| Iron | 2.05mg | 1.01mg | 13% |
| Vitamin B12 | 2.04µg | 1.76µg | 12% |
| Phosphorus | 242mg | 160mg | 12% |
| Polyunsaturated fat | 0.27g | 1.478g | 8% |
| Vitamin B6 | 0.46mg | 0.364mg | 7% |
| Copper | 0.086mg | 0.142mg | 6% |
| Vitamin B5 | 0.566mg | 0.801mg | 5% |
| Fats | 3.69g | 6.04g | 4% |
| Protein | 18.62g | 16.51g | 4% |
| Vitamin B3 | 5.581mg | 4.924mg | 4% |
| Calcium | 5mg | 24mg | 2% |
| Choline | 43.9mg | 54mg | 2% |
| Zinc | 3.2mg | 3.39mg | 2% |
| Vitamin D | 1IU | 13IU | 2% |
| Vitamin E | 0.49mg | 0.12mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Manganese | 0.015mg | 0.056mg | 2% |
| Saturated fat | 1.318g | 1.647g | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Monounsaturated fat | 1.521g | 1.824g | 1% |
| Calories | 115kcal | 125kcal | 1% |
| Vitamin B1 | 0.043mg | 0.051mg | 1% |
| Vitamin A | 3µg | 13µg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Carbs | 0.64g | 0g | 0% |
| Net carbs | 0.64g | 0g | N/A |
| Sugar | 0.29g | 0g | N/A |
| Vitamin B2 | 0.213mg | 0.211mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Trans fat | 0.148g | N/A | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.144mg | 0% | |
| Lysine | 1.363mg | 0% | |
| Methionine | 0.432mg | 0% | |
| Phenylalanine | 0.532mg | 0% | |
| Valine | 0.528mg | 0% | |
| Histidine | 0.448mg | 0% | |
| Omega-3 - EPA | 0.007g | 0.002g | N/A |
| Omega-3 - DHA | 0.001g | 0.005g | N/A |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-3 - DPA | 0.012g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.14g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
42%
Minerals Daily Need Coverage Score
56%
47%
Comparison summary
Which food is lower in Sugar?
Turkey neck is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Turkey neck contains less Sodium (difference - 620mg)
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated fat?
Roast beef is lower in Saturated fat (difference - 0.329g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.