Roast beef vs. Turkey sausage — In-Depth Nutrition Comparison
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Important differences between roast beef and turkey sausage
- Roast beef has more vitamin B12, selenium, vitamin B6, phosphorus, potassium, iron, and vitamin B3; however, turkey sausage has more fats.
- Roast beef's daily need coverage for vitamin B12 is 52% more.
- Roast beef is lower in saturated fat.
The food varieties used in the comparison are Roast beef, deli style, prepackaged, sliced and Sausage, turkey, breakfast links, mild.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +182.5% |
| Contains more IronIron | +91.6% |
| Contains more PhosphorusPhosphorus | +56.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +540% |
| Contains more CopperCopper | +29.1% |
| Contains less SodiumSodium | -25.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +157.9% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B3Vitamin B3 | +51.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +121.2% |
| Contains more Vitamin B12Vitamin B12 | +158.2% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.04µg | 0.79µg | 52% |
| Cholesterol | 51mg | 160mg | 36% |
| Polyunsaturated fat | 0.27g | 4.657g | 29% |
| Selenium | 14.7µg | 0µg | 27% |
| Fats | 3.69g | 18.09g | 22% |
| Vitamin B6 | 0.46mg | 0.208mg | 19% |
| Potassium | 647mg | 229mg | 12% |
| Iron | 2.05mg | 1.07mg | 12% |
| Phosphorus | 242mg | 155mg | 12% |
| Vitamin B3 | 5.581mg | 3.692mg | 12% |
| Vitamin B5 | 0.566mg | 11% | |
| Saturated fat | 1.318g | 3.839g | 11% |
| Sodium | 853mg | 639mg | 9% |
| Monounsaturated fat | 1.521g | 5.158g | 9% |
| Calories | 115kcal | 235kcal | 6% |
| Protein | 18.62g | 15.42g | 6% |
| Vitamin B2 | 0.213mg | 0.165mg | 4% |
| Calcium | 5mg | 32mg | 3% |
| Copper | 0.086mg | 0.111mg | 3% |
| Vitamin D* | 1 IU | 17 IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Zinc | 3.2mg | 2.98mg | 2% |
| Vitamin E | 0.49mg | 0.19mg | 2% |
| Choline | 43.9mg | 33.9mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Manganese | 0.015mg | 1% | |
| Vitamin B1 | 0.043mg | 0.054mg | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Omega-6 (Linoleic acid) | 0.14g | 1% | |
| Protein per 100 calories | 16g | 6.6g | N/A |
| Calories per 10 g protein | 62kcal | 152kcal | N/A |
| Weight per 100 calories | 87g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 2.6 | N/A |
| Net carbs | 0.64g | 1.56g | N/A |
| Carbs | 0.64g | 1.56g | 0% |
| Sugar | 0.29g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Trans fat | 0.148g | N/A | |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.802mg | 0% | |
| Leucine | 1.229mg | 0% | |
| Lysine | 1.453mg | 0% | |
| Methionine | 0.447mg | 0% | |
| Phenylalanine | 0.612mg | 0% | |
| Valine | 0.819mg | 0% | |
| Histidine | 0.481mg | 0% | |
| Omega-3 (EPA) | 0.007g | 0g | N/A |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
| Omega-3 (DPA) | 0.012g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more ProteinProtein | +20.8% |
| Contains more WaterWater | +16.8% |
| Contains more FatsFats | +390.2% |
| Contains more CarbsCarbs | +143.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Mono. FatMonounsaturated fat | +239.1% |
| Contains more Poly. FatPolyunsaturated fat | +1624.8% |
