Roast beef vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison
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What are the differences between roast beef and wendy's chicken sandwich?
- Roast beef is higher in vitamin B12, zinc, vitamin B6, vitamin B3, potassium, and phosphorus, yet wendy's chicken sandwich is higher in vitamin B1, selenium, and manganese.
- Roast beef's daily need coverage for vitamin B12 is 71% more.
- Roast beef has 5 times more zinc than wendy's chicken sandwich. While roast beef has 3.2mg of zinc, wendy's chicken sandwich has only 0.61mg.
- The amount of sodium in wendy's chicken sandwich is lower.
We used Roast beef, deli style, prepackaged, sliced and WENDY'S, Homestyle Chicken Fillet Sandwich types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +183.8% |
| Contains more IronIron | +36.7% |
| Contains more ZincZinc | +424.6% |
| Contains more PhosphorusPhosphorus | +50.3% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +360% |
| Contains more CopperCopper | +57% |
| Contains less SodiumSodium | -53% |
| Contains more ManganeseManganese | +1433.3% |
| Contains more SeleniumSelenium | +66% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +69.1% |
| Contains more Vitamin B6Vitamin B6 | +143.4% |
| Contains more Vitamin B12Vitamin B12 | +518.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +586% |
| Contains more Vitamin KVitamin K | +568.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
| Contains more ProteinProtein | +35.1% |
| Contains more WaterWater | +34.2% |
| Contains more OtherOther | +104.3% |
| Contains more FatsFats | +119.5% |
| Contains more CarbsCarbs | +3267.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
| Contains less Sat. FatSaturated fat | -18.5% |
| Contains more Mono. FatMonounsaturated fat | +92% |
| Contains more Poly. FatPolyunsaturated fat | +1043% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.04µg | 0.33µg | 71% |
| Zinc | 3.2mg | 0.61mg | 24% |
| Vitamin B6 | 0.46mg | 0.189mg | 21% |
| Vitamin B1 | 0.043mg | 0.295mg | 21% |
| Sodium | 853mg | 401mg | 20% |
| Polyunsaturated fat | 0.27g | 3.086g | 19% |
| Selenium | 14.7µg | 24.4µg | 18% |
| Vitamin B3 | 5.581mg | 3.3mg | 14% |
| Phosphorus | 242mg | 161mg | 12% |
| Potassium | 647mg | 228mg | 12% |
| Protein | 18.62g | 13.78g | 10% |
| Manganese | 0.015mg | 0.23mg | 9% |
| Vitamin K | 1.6µg | 10.7µg | 8% |
| Choline | 43.9mg | 8% | |
| Cholesterol | 51mg | 31mg | 7% |
| Iron | 2.05mg | 1.5mg | 7% |
| Carbs | 0.64g | 21.55g | 7% |
| Starch | 16.1g | 7% | |
| Fats | 3.69g | 8.1g | 7% |
| Vitamin B2 | 0.213mg | 0.13mg | 6% |
| Calories | 115kcal | 214kcal | 5% |
| Copper | 0.086mg | 0.135mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Monounsaturated fat | 1.521g | 2.921g | 4% |
| Vitamin E | 0.49mg | 3% | |
| Calcium | 5mg | 23mg | 2% |
| Fructose | 0g | 1.14g | 1% |
| Saturated fat | 1.318g | 1.618g | 1% |
| Folate | 5µg | 1% | |
| Magnesium | 20mg | 24mg | 1% |
| Vitamin B5 | 0.566mg | 0.526mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.64g | 20.25g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 0.29g | N/A | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.148g | 0.514g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.54mg | 0% | |
| Leucine | 0.93mg | 0% | |
| Lysine | 0.83mg | 0% | |
| Methionine | 0.29mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.59mg | 0% | |
| Histidine | 0.38mg | 0% | |
| Omega-3 - EPA | 0.007g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.017g | 0.233g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0g | N/A |
| Omega-6 - Arachidonic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.14g | 2.705g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
24%
Minerals Daily Need Coverage Score
56%
45%
Comparison summary
Which food is lower in Cholesterol?
Wendy's chicken sandwich is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Wendy's chicken sandwich is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Wendy's chicken sandwich contains less Sodium (difference - 452mg)
Which food is lower in glycemic index?
Wendy's chicken sandwich is lower in glycemic index (difference - 0)
Which food is lower in Saturated fat?
Roast beef is lower in Saturated fat (difference - 0.3g)
Which food is richer in vitamins?
Roast beef is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.