Roast beef vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison
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What are the differences between roast beef and wendy's chicken sandwich?
- Roast beef is higher in vitamin B12, zinc, vitamin B6, vitamin B3, potassium, and phosphorus, yet wendy's chicken sandwich is higher in vitamin B1, selenium, and manganese.
- Roast beef's daily need coverage for vitamin B12 is 71% more.
- Roast beef has 5 times more zinc than wendy's chicken sandwich. While roast beef has 3.2mg of zinc, wendy's chicken sandwich has only 0.61mg.
- The amount of sodium in wendy's chicken sandwich is lower.
We used Roast beef, deli style, prepackaged, sliced and WENDY'S, Homestyle Chicken Fillet Sandwich types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +183.8% |
| Contains more IronIron | +36.7% |
| Contains more ZincZinc | +424.6% |
| Contains more PhosphorusPhosphorus | +50.3% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +360% |
| Contains more CopperCopper | +57% |
| Contains less SodiumSodium | -53% |
| Contains more ManganeseManganese | +1433.3% |
| Contains more SeleniumSelenium | +66% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +69.1% |
| Contains more Vitamin B6Vitamin B6 | +143.4% |
| Contains more Vitamin B12Vitamin B12 | +518.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +586% |
| Contains more Vitamin KVitamin K | +568.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.04µg | 0.33µg | 71% |
| Zinc | 3.2mg | 0.61mg | 24% |
| Vitamin B6 | 0.46mg | 0.189mg | 21% |
| Vitamin B1 | 0.043mg | 0.295mg | 21% |
| Sodium | 853mg | 401mg | 20% |
| Polyunsaturated fat | 0.27g | 3.086g | 19% |
| Selenium | 14.7µg | 24.4µg | 18% |
| Vitamin B3 | 5.581mg | 3.3mg | 14% |
| Phosphorus | 242mg | 161mg | 12% |
| Potassium | 647mg | 228mg | 12% |
| Protein | 18.62g | 13.78g | 10% |
| Manganese | 0.015mg | 0.23mg | 9% |
| Vitamin K | 1.6µg | 10.7µg | 8% |
| Choline | 43.9mg | 8% | |
| Cholesterol | 51mg | 31mg | 7% |
| Iron | 2.05mg | 1.5mg | 7% |
| Carbs | 0.64g | 21.55g | 7% |
| Starch | 16.1g | 7% | |
| Fats | 3.69g | 8.1g | 7% |
| Vitamin B2 | 0.213mg | 0.13mg | 6% |
| Calories | 115kcal | 214kcal | 5% |
| Copper | 0.086mg | 0.135mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Monounsaturated fat | 1.521g | 2.921g | 4% |
| Vitamin E | 0.49mg | 3% | |
| Calcium | 5mg | 23mg | 2% |
| Fructose | 0g | 1.14g | 1% |
| Saturated fat | 1.318g | 1.618g | 1% |
| Folate | 5µg | 1% | |
| Magnesium | 20mg | 24mg | 1% |
| Vitamin B5 | 0.566mg | 0.526mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.64g | 20.25g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 0.29g | N/A | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.148g | 0.514g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.54mg | 0% | |
| Leucine | 0.93mg | 0% | |
| Lysine | 0.83mg | 0% | |
| Methionine | 0.29mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.59mg | 0% | |
| Histidine | 0.38mg | 0% | |
| Omega-3 - EPA | 0.007g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.017g | 0.233g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0g | N/A |
| Omega-6 - Arachidonic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.14g | 2.705g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
| Contains more ProteinProtein | +35.1% |
| Contains more WaterWater | +34.2% |
| Contains more OtherOther | +104.3% |
| Contains more FatsFats | +119.5% |
| Contains more CarbsCarbs | +3267.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
| Contains less Sat. FatSaturated fat | -18.5% |
| Contains more Mono. FatMonounsaturated fat | +92% |
| Contains more Poly. FatPolyunsaturated fat | +1043% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
