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  6. Rockfish vs. Chinook salmon

Rockfish vs. Chinook salmon — In-Depth Nutrition Comparison

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Differences between rockfish and chinook salmon

  • Rockfish is higher in selenium; however, chinook salmon is richer in vitamin B12, vitamin B3, magnesium, phosphorus, vitamin B6, vitamin A, and vitamin B5.
  • Rockfish's daily need coverage for selenium is 53% higher.

The food types used in this comparison are Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat.

Infographic

Rockfish vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.1% 41% 14% 14% 12% 106% 12% 1.7% 416%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more SeleniumSelenium +62.8%
Contains more MagnesiumMagnesium +269.7%
Contains more CalciumCalcium +64.7%
Contains more IronIron +152.8%
Contains more CopperCopper +29.3%
Contains more ZincZinc +30.2%
Contains more PhosphorusPhosphorus +49.6%
Contains less SodiumSodium -32.6%
Contains more ManganeseManganese +46.2%
~equal in Potassium ~505mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 8.8% 69% 6.8% 52% 54% 24% 56% 199% 0% 7.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +46.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2880%
Contains more Vitamin B1Vitamin B1 +63%
Contains more Vitamin B3Vitamin B3 +246.7%
Contains more Vitamin B5Vitamin B5 +114.1%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more Vitamin B12Vitamin B12 +80.5%
Contains more FolateFolate +250%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Rockfish Chinook salmon DV% diff.
Selenium 76.2µg 46.8µg 53%
Vitamin B12 1.59µg 2.87µg 53%
Vitamin B3 2.897mg 10.045mg 45%
Vitamin D 4.6µg 23%
Vitamin D 183IU 23%
Magnesium 33mg 122mg 21%
Fats 1.62g 13.38g 18%
Phosphorus 248mg 371mg 18%
Vitamin B6 0.241mg 0.462mg 17%
Vitamin A 5µg 149µg 16%
Polyunsaturated fat 0.485g 2.662g 15%
Choline 78.7mg 14%
Monounsaturated fat 0.466g 5.742g 13%
Saturated fat 0.42g 3.214g 13%
Vitamin B5 0.404mg 0.865mg 9%
Cholesterol 61mg 85mg 8%
Protein 22.23g 25.72g 7%
Iron 0.36mg 0.91mg 7%
Folate 10µg 35µg 6%
Calories 109kcal 231kcal 6%
Vitamin B2 0.226mg 0.154mg 6%
Vitamin C 0mg 4.1mg 5%
Vitamin E 0.44mg 3%
Vitamin B1 0.027mg 0.044mg 1%
Sodium 89mg 60mg 1%
Zinc 0.43mg 0.56mg 1%
Copper 0.041mg 0.053mg 1%
Potassium 467mg 505mg 1%
Calcium 17mg 28mg 1%
Manganese 0.013mg 0.019mg 0%
Trans fat 0.025g N/A
Tryptophan 0.296mg 0.288mg 0%
Threonine 1.014mg 1.127mg 0%
Isoleucine 1.06mg 1.185mg 0%
Leucine 1.835mg 2.09mg 0%
Lysine 2.188mg 2.362mg 0%
Methionine 0.707mg 0.761mg 0%
Phenylalanine 0.935mg 1.004mg 0%
Valine 1.106mg 1.325mg 0%
Histidine 0.502mg 0.757mg 0%
Omega-3 - EPA 0.107g 1.01g N/A
Omega-3 - DHA 0.238g 0.727g N/A
Omega-3 - DPA 0.027g 0.296g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 75%
Protein: 22.23 g
Fats: 1.62 g
Carbs: 0 g
Water: 74.67 g
Other: 1.48 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more WaterWater +13.8%
Contains more OtherOther +-131.5%
Contains more ProteinProtein +15.7%
Contains more FatsFats +725.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 34% 35%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.466 g
Polyunsaturated fat: Poly. Fat 0.485 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +1132.2%
Contains more Poly. FatPolyunsaturated fat +448.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rockfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175131/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.