Rockfish vs. Crab meat — In-Depth Nutrition Comparison
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How are rockfish and crab meat different?
- Rockfish is richer in selenium, vitamin B2, and vitamin B3, while crab meat is higher in vitamin B12, copper, zinc, folate, vitamin C, and magnesium.
- Crab meat covers your daily need for vitamin B12, 413% more than rockfish.
- Rockfish contains 4 times more vitamin B2 than crab meat. Rockfish contains 0.226mg of vitamin B2, while crab meat contains 0.055mg.
- Rockfish is lower in sodium.
Fish, rockfish, Pacific, mixed species, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.2% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +90.5% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +247.1% |
| Contains more IronIron | +111.1% |
| Contains more CopperCopper | +2782.9% |
| Contains more ZincZinc | +1672.1% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains more ManganeseManganese | +207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +310.9% |
| Contains more Vitamin B3Vitamin B3 | +116.2% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B1Vitamin B1 | +96.3% |
| Contains more Vitamin B12Vitamin B12 | +623.3% |
| Contains more FolateFolate | +410% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.59µg | 11.5µg | 413% |
| Copper | 0.041mg | 1.182mg | 127% |
| Selenium | 76.2µg | 40µg | 66% |
| Zinc | 0.43mg | 7.62mg | 65% |
| Sodium | 89mg | 1072mg | 43% |
| Vitamin D | 4.6µg | 23% | |
| Vitamin D | 183IU | 23% | |
| Choline | 78.7mg | 14% | |
| Vitamin B2 | 0.226mg | 0.055mg | 13% |
| Folate | 10µg | 51µg | 10% |
| Vitamin B3 | 2.897mg | 1.34mg | 10% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Magnesium | 33mg | 63mg | 7% |
| Potassium | 467mg | 262mg | 6% |
| Protein | 22.23g | 19.35g | 6% |
| Iron | 0.36mg | 0.76mg | 5% |
| Vitamin B6 | 0.241mg | 0.18mg | 5% |
| Phosphorus | 248mg | 280mg | 5% |
| Calcium | 17mg | 59mg | 4% |
| Vitamin E | 0.44mg | 3% | |
| Cholesterol | 61mg | 53mg | 3% |
| Vitamin B1 | 0.027mg | 0.053mg | 2% |
| Monounsaturated fat | 0.466g | 0.185g | 1% |
| Calories | 109kcal | 97kcal | 1% |
| Manganese | 0.013mg | 0.04mg | 1% |
| Saturated fat | 0.42g | 0.133g | 1% |
| Fats | 1.62g | 1.54g | 0% |
| Vitamin A | 5µg | 9µg | 0% |
| Vitamin B5 | 0.404mg | 0.4mg | 0% |
| Trans fat | 0.025g | N/A | |
| Polyunsaturated fat | 0.485g | 0.536g | 0% |
| Tryptophan | 0.296mg | 0.269mg | 0% |
| Threonine | 1.014mg | 0.783mg | 0% |
| Isoleucine | 1.06mg | 0.938mg | 0% |
| Leucine | 1.835mg | 1.536mg | 0% |
| Lysine | 2.188mg | 1.684mg | 0% |
| Methionine | 0.707mg | 0.545mg | 0% |
| Phenylalanine | 0.935mg | 0.817mg | 0% |
| Valine | 1.106mg | 0.91mg | 0% |
| Histidine | 0.502mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.107g | 0.295g | N/A |
| Omega-3 - DHA | 0.238g | 0.118g | N/A |
| Omega-3 - DPA | 0.027g | 0.031g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.9% |
~equal in
Fats
~1.54g
~equal in
Carbs
~0g
~equal in
Water
~77.55g
~equal in
Other
~1.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +151.9% |
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Poly. FatPolyunsaturated fat | +10.5% |
