Rockfish vs. Ling fish — In-Depth Nutrition Comparison
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How are Rockfish and Ling fish different?
- Rockfish is higher in Selenium, and Vitamin B12, however, Ling fish is richer in Magnesium, Copper, Vitamin B6, Vitamin B1, Iron, and Zinc.
- Daily need coverage for Selenium from Rockfish is 53% higher.
- Rockfish contains 2 times more Vitamin B12 than Ling fish. While Rockfish contains 1.59µg of Vitamin B12, Ling fish contains only 0.65µg.
Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, ling, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-48.6%
Contains
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Selenium
+62.8%
Contains
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Calcium
+158.8%
Contains
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Iron
+130.6%
Contains
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Magnesium
+145.5%
Contains
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Zinc
+132.6%
Contains
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Copper
+243.9%
Contains
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Manganese
+192.3%
Equal in Phosphorus - 254
Equal in Potassium - 486
Contains
less
Sodium
-48.6%
Contains
more
Selenium
+62.8%
Contains
more
Calcium
+158.8%
Contains
more
Iron
+130.6%
Contains
more
Magnesium
+145.5%
Contains
more
Zinc
+132.6%
Contains
more
Copper
+243.9%
Contains
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Manganese
+192.3%
Equal in Phosphorus - 254
Equal in Potassium - 486
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+25%
Contains
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Vitamin B12
+144.6%
Contains
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Vitamin A
+618.8%
Contains
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Vitamin B1
+370.4%
Contains
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Vitamin B6
+45.6%
Equal in Vitamin B2 - 0.231
Equal in Vitamin B3 - 2.801
Equal in Vitamin B5 - 0.369
Contains
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Folate
+25%
Contains
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Vitamin B12
+144.6%
Contains
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Vitamin A
+618.8%
Contains
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Vitamin B1
+370.4%
Contains
more
Vitamin B6
+45.6%
Equal in Vitamin B2 - 0.231
Equal in Vitamin B3 - 2.801
Equal in Vitamin B5 - 0.369
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+97.6%
Contains
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Other
+55.8%
Equal in Protein - 24.35
Equal in Water - 73.88
Contains
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Fats
+97.6%
Contains
more
Other
+55.8%
Equal in Protein - 24.35
Equal in Water - 73.88
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.23g | 24.35g |
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| Fats | 1.62g | 0.82g |
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| Calories | 109kcal | 111kcal |
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| Calcium | 17mg | 44mg |
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| Iron | 0.36mg | 0.83mg |
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| Magnesium | 33mg | 81mg |
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| Phosphorus | 248mg | 254mg |
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| Potassium | 467mg | 486mg |
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| Sodium | 89mg | 173mg |
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| Zinc | 0.43mg | 1mg |
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| Copper | 0.041mg | 0.141mg |
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| Manganese | 0.013mg | 0.038mg |
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| Selenium | 76.2µg | 46.8µg |
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| Vitamin A | 16IU | 115IU |
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| Vitamin A RAE | 5µg | 35µg |
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| Vitamin E | 0.44mg |
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| Vitamin D | 183IU |
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| Vitamin D | 4.6µg |
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| Vitamin B1 | 0.027mg | 0.127mg |
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| Vitamin B2 | 0.226mg | 0.231mg |
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| Vitamin B3 | 2.897mg | 2.801mg |
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| Vitamin B5 | 0.404mg | 0.369mg |
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| Vitamin B6 | 0.241mg | 0.351mg |
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| Folate | 10µg | 8µg |
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| Vitamin B12 | 1.59µg | 0.65µg |
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| Tryptophan | 0.296mg | 0.273mg |
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| Threonine | 1.014mg | 1.067mg |
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| Isoleucine | 1.06mg | 1.122mg |
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| Leucine | 1.835mg | 1.979mg |
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| Lysine | 2.188mg | 2.236mg |
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| Methionine | 0.707mg | 0.721mg |
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| Phenylalanine | 0.935mg | 0.95mg |
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| Valine | 1.106mg | 1.254mg |
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| Histidine | 0.502mg | 0.717mg |
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| Cholesterol | 61mg | 51mg |
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| Trans Fat | 0.025g |
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| Saturated Fat | 0.42g |
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| Omega-3 - DHA | 0.238g |
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| Omega-3 - EPA | 0.107g |
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| Omega-3 - DPA | 0.027g |
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| Monounsaturated Fat | 0.466g |
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| Polyunsaturated fat | 0.485g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
28%
Minerals Daily Need Coverage Score
64%
61%
Comparison summary
Which food contains less Sodium?
Rockfish contains less Sodium (difference - 84mg)
Which food is lower in Sugar?
Ling fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Ling fish is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Ling fish is lower in Saturated Fat (difference - 0.42g)
Which food is richer in minerals?
Ling fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.