Rockfish vs. Oysters — In-Depth Nutrition Comparison
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Significant differences between Rockfish and Oysters
- Rockfish has more Selenium, Vitamin D, Vitamin B6, and Potassium, however, Oysters is richer in Zinc, Vitamin B12, Copper, Iron, Manganese, and Calcium.
- Oysters covers your daily Zinc needs 711% more than Rockfish.
- Oysters has 92 times less Vitamin D than Rockfish. Rockfish has 183IU of Vitamin D, while Oysters has 2IU.
Specific food types used in this comparison are Fish, rockfish, Pacific, mixed species, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+27.8%
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Potassium
+236%
Contains
less
Sodium
-46.4%
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Selenium
+92.9%
Contains
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Calcium
+582.4%
Contains
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Iron
+2458.3%
Contains
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Zinc
+18179.1%
Contains
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Copper
+13819.5%
Contains
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Manganese
+4446.2%
Equal in Magnesium - 35
Contains
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Phosphorus
+27.8%
Contains
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Potassium
+236%
Contains
less
Sodium
-46.4%
Contains
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Selenium
+92.9%
Contains
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Calcium
+582.4%
Contains
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Iron
+2458.3%
Contains
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Zinc
+18179.1%
Contains
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Copper
+13819.5%
Contains
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Manganese
+4446.2%
Equal in Magnesium - 35
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+25.6%
Contains
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Vitamin B3
+56.6%
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Vitamin B6
+295.1%
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Vitamin A
+450%
Contains
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Vitamin E
+286.4%
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Vitamin B1
+33.3%
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Vitamin B5
+10.6%
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Folate
+40%
Contains
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Vitamin B12
+1000.6%
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+25.6%
Contains
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Vitamin B3
+56.6%
Contains
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Vitamin B6
+295.1%
Contains
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Vitamin A
+450%
Contains
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Vitamin E
+286.4%
Contains
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Vitamin B1
+33.3%
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Vitamin B5
+10.6%
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Folate
+40%
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Vitamin B12
+1000.6%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+94.7%
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Fats
+111.1%
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Carbs
+∞%
Equal in Water - 78.19
Equal in Other - 1.52
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Protein
+94.7%
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Fats
+111.1%
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Carbs
+∞%
Equal in Water - 78.19
Equal in Other - 1.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-55.7%
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Polyunsaturated fat
+117.7%
Equal in Monounsaturated Fat - 0.506
Contains
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Saturated Fat
-55.7%
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Polyunsaturated fat
+117.7%
Equal in Monounsaturated Fat - 0.506
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 5.45g |
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| Protein | 22.23g | 11.42g |
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| Fats | 1.62g | 3.42g |
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| Carbs | 0g | 5.45g |
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| Calories | 109kcal | 102kcal |
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| Starch | 0g | 0.9g |
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| Sugar | 0g | 1.23g |
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| Calcium | 17mg | 116mg |
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| Iron | 0.36mg | 9.21mg |
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| Magnesium | 33mg | 35mg |
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| Phosphorus | 248mg | 194mg |
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| Potassium | 467mg | 139mg |
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| Sodium | 89mg | 166mg |
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| Zinc | 0.43mg | 78.6mg |
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| Copper | 0.041mg | 5.707mg |
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| Manganese | 0.013mg | 0.591mg |
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| Selenium | 76.2µg | 39.5µg |
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| Vitamin A | 16IU | 88IU |
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| Vitamin A RAE | 5µg | 26µg |
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| Vitamin E | 0.44mg | 1.7mg |
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| Vitamin D | 183IU | 2IU |
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| Vitamin D | 4.6µg | 0µg |
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| Vitamin B1 | 0.027mg | 0.036mg |
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| Vitamin B2 | 0.226mg | 0.18mg |
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| Vitamin B3 | 2.897mg | 1.85mg |
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| Vitamin B5 | 0.404mg | 0.447mg |
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| Vitamin B6 | 0.241mg | 0.061mg |
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| Folate | 10µg | 14µg |
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| Vitamin B12 | 1.59µg | 17.5µg |
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| Vitamin K | 0µg | 2µg |
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| Tryptophan | 0.296mg | 0.138mg |
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| Threonine | 1.014mg | 0.046mg |
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| Isoleucine | 1.06mg | 0.459mg |
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| Leucine | 1.835mg | 0.716mg |
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| Lysine | 2.188mg | 0.762mg |
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| Methionine | 0.707mg | 0.257mg |
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| Phenylalanine | 0.935mg | 0.413mg |
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| Valine | 1.106mg | 0.523mg |
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| Histidine | 0.502mg | 0.22mg |
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| Cholesterol | 61mg | 79mg |
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| Trans Fat | 0.025g | 0.068g |
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| Saturated Fat | 0.42g | 0.948g |
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| Omega-3 - DHA | 0.238g | 0.271g |
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| Omega-3 - EPA | 0.107g | 0.353g |
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| Omega-3 - DPA | 0.027g | 0.02g |
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| Monounsaturated Fat | 0.466g | 0.506g |
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| Polyunsaturated fat | 0.485g | 1.056g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.007g |
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| Omega-6 - Linoleic acid | 0.061g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
197%
Minerals Daily Need Coverage Score
64%
486%
Comparison summary
Which food is lower in Sugar?
Rockfish is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Rockfish contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Rockfish is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Rockfish is lower in Saturated Fat (difference - 0.528g)
Which food is cheaper?
Rockfish is cheaper (difference - $3)
Which food is richer in minerals?
Oysters is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.