Rockfish vs. Oysters — In-Depth Nutrition Comparison
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Significant differences between rockfish and oysters
- Rockfish has more selenium, vitamin D, vitamin B6, and potassium; however, oysters is richer in zinc, vitamin B12, copper, iron, manganese, and calcium.
- Oysters covers your daily zinc needs 711% more than rockfish.
- Oysters has 92 times less vitamin D than rockfish. Rockfish has 183IU of vitamin D, while oysters has 2IU.
Specific food types used in this comparison are Fish, rockfish, Pacific, mixed species, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +236% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains less SodiumSodium | -46.4% |
| Contains more SeleniumSelenium | +92.9% |
| Contains more CalciumCalcium | +582.4% |
| Contains more IronIron | +2458.3% |
| Contains more CopperCopper | +13819.5% |
| Contains more ZincZinc | +18179.1% |
| Contains more ManganeseManganese | +4446.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.6% |
| Contains more Vitamin B3Vitamin B3 | +56.6% |
| Contains more Vitamin B6Vitamin B6 | +295.1% |
| Contains more Vitamin AVitamin A | +420% |
| Contains more Vitamin EVitamin E | +286.4% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +10.6% |
| Contains more Vitamin B12Vitamin B12 | +1000.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +65.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.7% |
| Contains more FatsFats | +111.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~78.19g
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.7% |
| Contains more Poly. FatPolyunsaturated fat | +117.7% |
~equal in
Monounsaturated fat
~0.506g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Zinc | 0.43mg | 78.6mg | 711% |
| Vitamin B12 | 1.59µg | 17.5µg | 663% |
| Copper | 0.041mg | 5.707mg | 630% |
| Iron | 0.36mg | 9.21mg | 111% |
| Selenium | 76.2µg | 39.5µg | 67% |
| Manganese | 0.013mg | 0.591mg | 25% |
| Vitamin D | 4.6µg | 0µg | 23% |
| Vitamin D | 183IU | 2IU | 23% |
| Protein | 22.23g | 11.42g | 22% |
| Vitamin B6 | 0.241mg | 0.061mg | 14% |
| Potassium | 467mg | 139mg | 10% |
| Calcium | 17mg | 116mg | 10% |
| Choline | 78.7mg | 130mg | 9% |
| Vitamin E | 0.44mg | 1.7mg | 8% |
| Phosphorus | 248mg | 194mg | 8% |
| Vitamin B3 | 2.897mg | 1.85mg | 7% |
| Cholesterol | 61mg | 79mg | 6% |
| Vitamin B2 | 0.226mg | 0.18mg | 4% |
| Polyunsaturated fat | 0.485g | 1.056g | 4% |
| Sodium | 89mg | 166mg | 3% |
| Fats | 1.62g | 3.42g | 3% |
| Vitamin A | 5µg | 26µg | 2% |
| Vitamin K | 0µg | 2µg | 2% |
| Carbs | 0g | 5.45g | 2% |
| Saturated fat | 0.42g | 0.948g | 2% |
| Vitamin B1 | 0.027mg | 0.036mg | 1% |
| Vitamin B5 | 0.404mg | 0.447mg | 1% |
| Folate | 10µg | 14µg | 1% |
| Calories | 109kcal | 102kcal | 0% |
| Net carbs | 0g | 5.45g | N/A |
| Magnesium | 33mg | 35mg | 0% |
| Sugar | 0g | 1.23g | N/A |
| Starch | 0g | 0.9g | 0% |
| Trans fat | 0.025g | 0.068g | N/A |
| Monounsaturated fat | 0.466g | 0.506g | 0% |
| Tryptophan | 0.296mg | 0.138mg | 0% |
| Threonine | 1.014mg | 0.046mg | 0% |
| Isoleucine | 1.06mg | 0.459mg | 0% |
| Leucine | 1.835mg | 0.716mg | 0% |
| Lysine | 2.188mg | 0.762mg | 0% |
| Methionine | 0.707mg | 0.257mg | 0% |
| Phenylalanine | 0.935mg | 0.413mg | 0% |
| Valine | 1.106mg | 0.523mg | 0% |
| Histidine | 0.502mg | 0.22mg | 0% |
| Omega-3 - EPA | 0.107g | 0.353g | N/A |
| Omega-3 - DHA | 0.238g | 0.271g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.027g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
188%
Minerals Daily Need Coverage Score
64%
486%
Comparison summary
Which food is lower in Cholesterol?
Rockfish is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Rockfish is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Rockfish contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Rockfish is lower in Saturated fat (difference - 0.528g)
Which food is cheaper?
Rockfish is cheaper (difference - $3)
Which food is richer in minerals?
Oysters is relatively richer in minerals
Which food is richer in vitamins?
Oysters is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)