Rockfish vs. Scallop — In-Depth Nutrition Comparison
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Differences between Rockfish and Scallop
- Rockfish is higher in Selenium, Vitamin D, Vitamin B2, Vitamin B3, and Vitamin B6, however, Scallop is richer in Phosphorus, Vitamin B12, and Zinc.
- Rockfish's daily need coverage for Selenium is 99% higher.
- Rockfish has 92 times more Vitamin D than Scallop. While Rockfish has 183IU of Vitamin D, Scallop has only 2IU.
- Scallop has less Cholesterol.
The food types used in this comparison are Fish, rockfish, Pacific, mixed species, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more CopperCopper | +24.2% |
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +251.2% |
| Contains more MagnesiumMagnesium | +12.1% |
| Contains more IronIron | +61.1% |
| Contains more ZincZinc | +260.5% |
| Contains more PhosphorusPhosphorus | +71.8% |
| Contains more ManganeseManganese | +123.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +841.7% |
| Contains more Vitamin B3Vitamin B3 | +169.2% |
| Contains more Vitamin B6Vitamin B6 | +115.2% |
| Contains more Vitamin B12Vitamin B12 | +35.2% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +40.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +92.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +100% |
~equal in
Protein
~20.54g
~equal in
Water
~70.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +468.3% |
| Contains more Poly. FatPolyunsaturated fat | +118.5% |
| Contains less Sat. FatSaturated Fat | -48.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 109kcal | 111kcal |
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| Protein | 22.23g | 20.54g |
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| Fats | 1.62g | 0.84g |
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| Net carbs | 0g | 5.41g |
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| Carbs | 0g | 5.41g |
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| Cholesterol | 61mg | 41mg |
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| Vitamin D | 183IU | 2IU |
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| Magnesium | 33mg | 37mg |
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| Calcium | 17mg | 10mg |
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| Potassium | 467mg | 314mg |
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| Iron | 0.36mg | 0.58mg |
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| Copper | 0.041mg | 0.033mg |
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| Zinc | 0.43mg | 1.55mg |
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| Starch | 0g | 3.69g |
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| Phosphorus | 248mg | 426mg |
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| Sodium | 89mg | 667mg |
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| Vitamin A | 16IU | 5IU |
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| Vitamin A | 5µg | 2µg |
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| Vitamin E | 0.44mg | 0mg |
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| Vitamin D | 4.6µg | 0µg |
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| Manganese | 0.013mg | 0.029mg |
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| Selenium | 76.2µg | 21.7µg |
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| Vitamin B1 | 0.027mg | 0.012mg |
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| Vitamin B2 | 0.226mg | 0.024mg |
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| Vitamin B3 | 2.897mg | 1.076mg |
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| Vitamin B5 | 0.404mg | 0.366mg |
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| Vitamin B6 | 0.241mg | 0.112mg |
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| Vitamin B12 | 1.59µg | 2.15µg |
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| Folate | 10µg | 20µg |
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| Trans Fat | 0.025g | 0.009g |
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| Choline | 78.7mg | 110.7mg |
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| Saturated Fat | 0.42g | 0.218g |
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| Monounsaturated Fat | 0.466g | 0.082g |
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| Polyunsaturated fat | 0.485g | 0.222g |
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| Tryptophan | 0.296mg | 0.173mg |
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| Threonine | 1.014mg | 0.629mg |
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| Isoleucine | 1.06mg | 0.692mg |
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| Leucine | 1.835mg | 1.226mg |
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| Lysine | 2.188mg | 1.258mg |
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| Methionine | 0.707mg | 0.487mg |
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| Phenylalanine | 0.935mg | 0.597mg |
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| Valine | 1.106mg | 0.645mg |
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| Histidine | 0.502mg | 0.314mg |
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| Omega-3 - EPA | 0.107g | 0.072g |
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| Omega-3 - DHA | 0.238g | 0.104g |
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| Omega-3 - DPA | 0.027g | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
32%
Minerals Daily Need Coverage Score
64%
52%
Comparison summary
Which food is lower in Cholesterol?
Scallop is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Scallop is lower in Saturated Fat (difference - 0.202g)
Which food is lower in glycemic index?
Scallop is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Rockfish contains less Sodium (difference - 578mg)
Which food is richer in vitamins?
Rockfish is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.