Rockfish vs. Steelhead trout — In-Depth Nutrition Comparison
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Important differences between rockfish and steelhead trout
- Rockfish has more selenium; however, steelhead trout is richer in vitamin B12, vitamin D, vitamin E, monounsaturated fat, and polyunsaturated fat.
- Steelhead trout's daily need coverage for vitamin B12 is 175% more.
- Rockfish contains 3 times more selenium than steelhead trout. Rockfish contains 76.2µg of selenium, while steelhead trout contains 26µg.
- Rockfish contains less saturated fat.
The food varieties used in the comparison are Fish, rockfish, Pacific, mixed species, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32% |
| Contains more PotassiumPotassium | +27.9% |
| Contains less SodiumSodium | -24.6% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +193.1% |
| Contains more CalciumCalcium | +76.5% |
| Contains more IronIron | +77.8% |
| Contains more CopperCopper | +41.5% |
| Contains more ZincZinc | +32.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +388.6% |
| Contains more Vitamin DVitamin D | +228.3% |
| Contains more Vitamin B12Vitamin B12 | +264.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.59µg | 5.79µg | 175% |
| Selenium | 76.2µg | 26µg | 91% |
| Vitamin D | 183IU | 604IU | 53% |
| Vitamin D | 4.6µg | 15.1µg | 53% |
| Vitamin B6 | 0.241mg | 19% | |
| Vitamin B3 | 2.897mg | 18% | |
| Vitamin B2 | 0.226mg | 17% | |
| Choline | 78.7mg | 14% | |
| Vitamin E | 0.44mg | 2.15mg | 11% |
| Fats | 1.62g | 8.26g | 10% |
| Vitamin B5 | 0.404mg | 8% | |
| Polyunsaturated fat | 0.485g | 1.225g | 5% |
| Saturated fat | 0.42g | 1.53g | 5% |
| Monounsaturated fat | 0.466g | 2.223g | 4% |
| Iron | 0.36mg | 0.64mg | 4% |
| Folate | 10µg | 3% | |
| Calories | 109kcal | 159kcal | 3% |
| Potassium | 467mg | 365mg | 3% |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin A | 5µg | 20µg | 2% |
| Protein | 22.23g | 21.11g | 2% |
| Copper | 0.041mg | 0.058mg | 2% |
| Magnesium | 33mg | 25mg | 2% |
| Sodium | 89mg | 118mg | 1% |
| Zinc | 0.43mg | 0.57mg | 1% |
| Calcium | 17mg | 30mg | 1% |
| Cholesterol | 61mg | 59mg | 1% |
| Phosphorus | 248mg | 249mg | 0% |
| Manganese | 0.013mg | 0.011mg | 0% |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.296mg | 0% | |
| Threonine | 1.014mg | 0% | |
| Isoleucine | 1.06mg | 0% | |
| Leucine | 1.835mg | 0% | |
| Lysine | 2.188mg | 0% | |
| Methionine | 0.707mg | 0% | |
| Phenylalanine | 0.935mg | 0% | |
| Valine | 1.106mg | 0% | |
| Histidine | 0.502mg | 0% | |
| Omega-3 - EPA | 0.107g | 0.376g | N/A |
| Omega-3 - DHA | 0.238g | 0.54g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.027g | 0.13g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.23 g
Fats:
1.62 g
Carbs:
0 g
Water:
74.67 g
Other:
1.48 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more OtherOther | +3600% |
| Contains more FatsFats | +409.9% |
~equal in
Protein
~21.11g
~equal in
Carbs
~0g
~equal in
Water
~70.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.466 g
Polyunsaturated fat:
Poly. Fat
0.485 g
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Mono. FatMonounsaturated fat | +377% |
| Contains more Poly. FatPolyunsaturated fat | +152.6% |
