Rockfish vs. Turbot — In-Depth Nutrition Comparison
Compare
Summary of differences between rockfish and turbot
- Rockfish has more selenium, phosphorus, and vitamin B2, while turbot has more vitamin B12, magnesium, and vitamin B5.
- Rockfish covers your daily need for selenium, 53% more than turbot.
- Rockfish contains 2 times more vitamin B2 than turbot. While rockfish contains 0.226mg of vitamin B2, turbot contains only 0.097mg.
- The amount of sodium in rockfish is lower.
These are the specific foods used in this comparison Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, turbot, european, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.1% |
| Contains more ZincZinc | +53.6% |
| Contains more PhosphorusPhosphorus | +50.3% |
| Contains less SodiumSodium | -53.6% |
| Contains more SeleniumSelenium | +62.8% |
| Contains more MagnesiumMagnesium | +97% |
| Contains more CalciumCalcium | +35.3% |
| Contains more IronIron | +27.8% |
| Contains more CopperCopper | +14.6% |
| Contains more ManganeseManganese | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B1Vitamin B1 | +181.5% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin B12Vitamin B12 | +59.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 76.2µg | 46.8µg | 53% |
| Vitamin B12 | 1.59µg | 2.54µg | 40% |
| Vitamin D | 4.6µg | 23% | |
| Vitamin D | 183IU | 23% | |
| Choline | 78.7mg | 14% | |
| Phosphorus | 248mg | 165mg | 12% |
| Vitamin B2 | 0.226mg | 0.097mg | 10% |
| Magnesium | 33mg | 65mg | 8% |
| Vitamin B5 | 0.404mg | 0.658mg | 5% |
| Potassium | 467mg | 305mg | 5% |
| Sodium | 89mg | 192mg | 4% |
| Vitamin B1 | 0.027mg | 0.076mg | 4% |
| Polyunsaturated fat | 0.485g | 3% | |
| Protein | 22.23g | 20.58g | 3% |
| Vitamin E | 0.44mg | 3% | |
| Fats | 1.62g | 3.78g | 3% |
| Saturated fat | 0.42g | 2% | |
| Vitamin C | 0mg | 1.7mg | 2% |
| Monounsaturated fat | 0.466g | 1% | |
| Vitamin B3 | 2.897mg | 2.679mg | 1% |
| Calories | 109kcal | 122kcal | 1% |
| Vitamin A | 5µg | 12µg | 1% |
| Zinc | 0.43mg | 0.28mg | 1% |
| Copper | 0.041mg | 0.047mg | 1% |
| Iron | 0.36mg | 0.46mg | 1% |
| Calcium | 17mg | 23mg | 1% |
| Cholesterol | 61mg | 62mg | 0% |
| Manganese | 0.013mg | 0.022mg | 0% |
| Vitamin B6 | 0.241mg | 0.242mg | 0% |
| Folate | 10µg | 9µg | 0% |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.296mg | 0.23mg | 0% |
| Threonine | 1.014mg | 0.902mg | 0% |
| Isoleucine | 1.06mg | 0.948mg | 0% |
| Leucine | 1.835mg | 1.672mg | 0% |
| Lysine | 2.188mg | 1.89mg | 0% |
| Methionine | 0.707mg | 0.609mg | 0% |
| Phenylalanine | 0.935mg | 0.803mg | 0% |
| Valine | 1.106mg | 1.06mg | 0% |
| Histidine | 0.502mg | 0.606mg | 0% |
| Omega-3 - EPA | 0.107g | N/A | |
| Omega-3 - DHA | 0.238g | N/A | |
| Omega-3 - DPA | 0.027g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +133.3% |
| Contains more OtherOther | +250.7% |
~equal in
Protein
~20.58g
~equal in
Carbs
~0g
~equal in
Water
~70.45g
