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Rockstar vs. Daiquiri — In-Depth Nutrition Comparison

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How are Rockstar and daiquiri different?

  • Rockstar has more vitamin B12, vitamin B2, vitamin B6, vitamin B5, vitamin B3, and caffeine than daiquiri.
  • Daily need coverage for vitamin B12 for Rockstar is 157% higher.
  • Daiquiri has less sugar.

Beverages, Energy drink, ROCKSTAR and Alcoholic beverage, daiquiri, prepared-from-recipe are the varieties used in this article.

Infographic

Rockstar vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 1.9% 0% 1.4% 0% 2.1% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more ZincZinc +25%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +250%
Contains more IronIron +80%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -68.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 369% 184% 250% 312% 471% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin B2Vitamin B2 +31900%
Contains more Vitamin B3Vitamin B3 +19154.9%
Contains more Vitamin B5Vitamin B5 +24411.8%
Contains more Vitamin B6Vitamin B6 +16812.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +466.7%
Contains more FatsFats +266.7%
Contains more CarbsCarbs +83%
Contains more WaterWater +24.9%
~equal in Other ~23.2g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rockstar Daiquiri
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rockstar Daiquiri DV% diff.
Vitamin B12 3.77µg 0µg 157%
Vitamin B2 1.6mg 0.005mg 123%
Vitamin B6 1.353mg 0.008mg 103%
Vitamin B5 4.167mg 0.017mg 83%
Vitamin B3 9.82mg 0.051mg 61%
Caffeine 33mg 0mg 8%
Calories 58kcal 186kcal 6%
Fructose 3.59g 4%
Carbs 12.7g 6.94g 2%
Copper 0mg 0.022mg 2%
Vitamin C 0mg 1.6mg 2%
Iron 0.05mg 0.09mg 1%
Folate 0µg 2µg 1%
Phosphorus 0mg 5mg 1%
Protein 0.34g 0.06g 1%
Manganese 0mg 0.015mg 1%
Vitamin B1 0mg 0.013mg 1%
Fats 0.22g 0.06g 0%
Net carbs 12.7g 6.84g N/A
Magnesium 0mg 2mg 0%
Calcium 1mg 3mg 0%
Potassium 6mg 21mg 0%
Sugar 12.26g 5.58g N/A
Fiber 0g 0.1g 0%
Zinc 0.05mg 0.04mg 0%
Sodium 16mg 5mg 0%
Vitamin E 0mg 0.03mg 0%
Selenium 0µg 0.1µg 0%
Vitamin K 0µg 0.1µg 0%
Choline 0.3mg 0%
Saturated fat 0g 0.006g 0%
Monounsaturated fat 0g 0.006g 0%
Polyunsaturated fat 0g 0.016g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rockstar Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
Rockstar
1%
Daiquiri
Minerals Daily Need Coverage Score
1%
Rockstar
2%
Daiquiri

Comparison summary

Which food is lower in Saturated fat?
Rockstar
Rockstar is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Rockstar
Rockstar is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 6.68g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Daiquiri
Daiquiri is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rockstar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.