Rockstar vs. Instant coffee — In-Depth Nutrition Comparison
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The main differences between Rockstar and instant coffee
- Rockstar is richer than instant coffee in vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3.
- Daily need coverage for vitamin B12 for Rockstar is 157% higher.
- Instant coffee contains less sugar.
Food types used in this article are Beverages, Energy drink, ROCKSTAR and Beverages, coffee, instant, regular, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +400% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +159900% |
| Contains more Vitamin B3Vitamin B3 | +4061% |
| Contains more Vitamin B5Vitamin B5 | +416600% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.77µg | 0µg | 157% |
| Vitamin B2 | 1.6mg | 0.001mg | 123% |
| Vitamin B6 | 1.353mg | 0mg | 104% |
| Vitamin B5 | 4.167mg | 0.001mg | 83% |
| Vitamin B3 | 9.82mg | 0.236mg | 60% |
| Fructose | 3.59g | 4% | |
| Carbs | 12.7g | 0.34g | 4% |
| Calories | 58kcal | 2kcal | 3% |
| Caffeine | 33mg | 26mg | 2% |
| Sodium | 16mg | 4mg | 1% |
| Manganese | 0mg | 0.015mg | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Copper | 0mg | 0.011mg | 1% |
| Potassium | 6mg | 30mg | 1% |
| Protein | 0.34g | 0.1g | 0% |
| Fats | 0.22g | 0g | 0% |
| Net carbs | 12.7g | 0.34g | N/A |
| Calcium | 1mg | 4mg | 0% |
| Iron | 0.05mg | 0.04mg | 0% |
| Sugar | 12.26g | 0g | N/A |
| Zinc | 0.05mg | 0.01mg | 0% |
| Phosphorus | 0mg | 3mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Choline | 0.3mg | 0% | |
| Saturated fat | 0g | 0.002g | 0% |
| Polyunsaturated fat | 0g | 0.002g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more ProteinProtein | +240% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3635.3% |
| Contains more WaterWater | +13.8% |
~equal in
Other
~0.47g
