Rockstar energy drink vs. Instant coffee — In-Depth Nutrition Comparison
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The main differences between Rockstar energy drink and Instant coffee
- Rockstar energy drink is richer than Instant coffee in Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Rockstar energy drink is 157% higher.
- Instant coffee contains less Sugar.
Food types used in this article are Beverages, Energy drink, ROCKSTAR and Beverages, coffee, instant, regular, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+25%
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Zinc
+400%
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Calcium
+300%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+400%
Contains
less
Sodium
-75%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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Iron
+25%
Contains
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Zinc
+400%
Contains
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Calcium
+300%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
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Potassium
+400%
Contains
less
Sodium
-75%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+159900%
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Vitamin B3
+4061%
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Vitamin B5
+416600%
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Vitamin B6
+∞%
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Vitamin B12
+∞%
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Vitamin B2
+159900%
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Vitamin B3
+4061%
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Vitamin B5
+416600%
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Vitamin B6
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+240%
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Fats
+∞%
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Carbs
+3635.3%
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Water
+13.8%
Equal in Other - 0.47
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Contains
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Protein
+240%
Contains
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Fats
+∞%
Contains
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Carbs
+3635.3%
Contains
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Water
+13.8%
Equal in Other - 0.47
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.7g | 0.34g |
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| Protein | 0.34g | 0.1g |
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| Fats | 0.22g | 0g |
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| Carbs | 12.7g | 0.34g |
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| Calories | 58kcal | 2kcal |
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| Fructose | 3.59g |
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| Sugar | 12.26g | 0g |
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| Calcium | 1mg | 4mg |
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| Iron | 0.05mg | 0.04mg |
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| Magnesium | 0mg | 4mg |
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| Phosphorus | 0mg | 3mg |
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| Potassium | 6mg | 30mg |
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| Sodium | 16mg | 4mg |
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| Zinc | 0.05mg | 0.01mg |
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| Copper | 0mg | 0.011mg |
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| Manganese | 0mg | 0.015mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin B2 | 1.6mg | 0.001mg |
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| Vitamin B3 | 9.82mg | 0.236mg |
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| Vitamin B5 | 4.167mg | 0.001mg |
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| Vitamin B6 | 1.353mg | 0mg |
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| Vitamin B12 | 3.77µg | 0µg |
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| Saturated Fat | 0g | 0.002g |
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| Polyunsaturated fat | 0g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
0%
Minerals Daily Need Coverage Score
1%
2%
Comparison summary
Which food is lower in Saturated Fat?
Rockstar energy drink is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Rockstar energy drink is lower in glycemic index (difference - 0)
Which food is cheaper?
Rockstar energy drink is cheaper (difference - $1)
Which food is richer in vitamins?
Rockstar energy drink is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee is lower in Sugar (difference - 12.26g)
Which food contains less Sodium?
Instant coffee contains less Sodium (difference - 12mg)
Which food is richer in minerals?
Instant coffee is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)