Rockstar vs. Juice — In-Depth Nutrition Comparison
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How are Rockstar and juice different?
- Rockstar is higher in vitamin B12, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and caffeine; however, juice is richer in vitamin B1 and vitamin C.
- Daily need coverage for vitamin B12 for Rockstar is 157% higher.
- Juice has less sugar.
Beverages, Energy drink, ROCKSTAR and Beverages, Orange juice drink are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +150% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +600% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +272.1% |
| Contains more Vitamin B3Vitamin B3 | +96.4% |
| Contains more Vitamin B5Vitamin B5 | +6845% |
| Contains more Vitamin B6Vitamin B6 | +170.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~13.41g
~equal in
Water
~86.2g
~equal in
Other
~0.19g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.77µg | 0µg | 157% |
| Vitamin B2 | 1.6mg | 0.43mg | 90% |
| Vitamin B5 | 4.167mg | 0.06mg | 82% |
| Vitamin B6 | 1.353mg | 0.5mg | 66% |
| Vitamin B1 | 0mg | 0.38mg | 32% |
| Vitamin B3 | 9.82mg | 5mg | 30% |
| Vitamin C | 0mg | 15mg | 17% |
| Caffeine | 33mg | 0mg | 8% |
| Fructose | 3.59g | 4% | |
| Copper | 0mg | 0.018mg | 2% |
| Folate | 0µg | 4µg | 1% |
| Phosphorus | 0mg | 4mg | 1% |
| Sodium | 16mg | 2mg | 1% |
| Magnesium | 0mg | 3mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Iron | 0.05mg | 0.11mg | 1% |
| Potassium | 6mg | 42mg | 1% |
| Calories | 58kcal | 54kcal | 0% |
| Protein | 0.34g | 0.2g | 0% |
| Fats | 0.22g | 0g | 0% |
| Net carbs | 12.7g | 13.21g | N/A |
| Carbs | 12.7g | 13.41g | 0% |
| Calcium | 1mg | 2mg | 0% |
| Sugar | 12.26g | 9.36g | N/A |
| Zinc | 0.05mg | 0.02mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0mg | 0.007mg | 0% |
| Choline | 0.3mg | 0% | |
| Monounsaturated fat | 0g | 0.01g | 0% |
| Polyunsaturated fat | 0g | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
35%
Minerals Daily Need Coverage Score
1%
2%
Comparison summary
Which food is lower in glycemic index?
Rockstar is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Juice is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Juice contains less Sodium (difference - 14mg)
Which food is richer in minerals?
Juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.