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  6. Rockstar vs. Minute maid lemonade

Rockstar vs. Minute maid lemonade — In-Depth Nutrition Comparison

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How are Rockstar and minute maid lemonade different?

  • Minute maid lemonade contains less vitamin B12, vitamin B2, vitamin B6, and vitamin B3 than Rockstar.
  • Rockstar covers your daily need for vitamin B12, 157% more than minute maid lemonade.
  • Rockstar has 1091 times more vitamin B3 than minute maid lemonade. Rockstar has 9.82mg of vitamin B3, while minute maid lemonade has 0.009mg.

Beverages, Energy drink, ROCKSTAR and Beverages, The COCA-COLA company, Minute Maid, Lemonade types were used in this article.

Infographic

Rockstar vs Minute maid lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 1.9% 0% 1.4% 0% 2.1% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Contains more IronIron +∞%
Contains more ZincZinc +400%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +66.7%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -62.5%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 369% 184% 250% 312% 471% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Contains more Vitamin B2Vitamin B2 +53233.3%
Contains more Vitamin B3Vitamin B3 +109011.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +33725%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +66.7%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Rockstar Minute maid lemonade DV% diff.
Vitamin B12 3.77µg 0µg 157%
Vitamin B2 1.6mg 0.003mg 123%
Vitamin B6 1.353mg 0.004mg 104%
Vitamin B5 4.167mg 83%
Vitamin B3 9.82mg 0.009mg 61%
Caffeine 33mg 0mg 8%
Fructose 3.59g 4%
Vitamin C 0mg 3.1mg 3%
Copper 0mg 0.016mg 2%
Protein 0.34g 0g 1%
Calories 58kcal 46kcal 1%
Iron 0.05mg 0mg 1%
Fats 0.22g 0g 0%
Carbs 12.7g 12.08g 0%
Net carbs 12.7g 12.08g N/A
Magnesium 0mg 2mg 0%
Calcium 1mg 2mg 0%
Potassium 6mg 10mg 0%
Sugar 12.26g 11.67g N/A
Zinc 0.05mg 0.01mg 0%
Phosphorus 0mg 1mg 0%
Sodium 16mg 6mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B1 0mg 0.002mg 0%
Folate 0µg 1µg 0%
Choline 0.3mg 0.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Carbs ~12.08g
~equal in Water ~87.9g
~equal in Other ~0.02g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rockstar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients
  2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.