Rockstar vs. Mocha — In-Depth Nutrition Comparison
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Summary of differences between Rockstar and mocha
- Rockstar has more vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3; however, mocha is higher in caffeine, copper, phosphorus, potassium, and calcium.
- Rockstar covers your daily need for vitamin B12, 138% more than mocha.
- Rockstar has 80 times more vitamin B5 than mocha. While Rockstar has 4.167mg of vitamin B5, mocha has only 0.052mg.
These are the specific foods used in this comparison Beverages, Energy drink, ROCKSTAR and Beverages, coffee, instant, mocha, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +27000% |
| Contains more PotassiumPotassium | +17116.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1820% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +5614.3% |
| Contains more Vitamin B3Vitamin B3 | +333.9% |
| Contains more Vitamin B5Vitamin B5 | +7913.5% |
| Contains more Vitamin B6Vitamin B6 | +2360% |
| Contains more Vitamin B12Vitamin B12 | +737.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +10333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5022.4% |
| Contains more ProteinProtein | +1455.9% |
| Contains more FatsFats | +7113.6% |
| Contains more CarbsCarbs | +483% |
~equal in
Other
~3.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.77µg | 0.45µg | 138% |
| Vitamin B2 | 1.6mg | 0.028mg | 121% |
| Vitamin B6 | 1.353mg | 0.055mg | 100% |
| Caffeine | 33mg | 360mg | 82% |
| Vitamin B5 | 4.167mg | 0.052mg | 82% |
| Copper | 0mg | 0.435mg | 48% |
| Vitamin B3 | 9.82mg | 2.263mg | 47% |
| Phosphorus | 0mg | 251mg | 36% |
| Potassium | 6mg | 1033mg | 30% |
| Calcium | 1mg | 271mg | 27% |
| Fats | 0.22g | 15.87g | 24% |
| Monounsaturated fat | 0g | 8.934g | 22% |
| Saturated fat | 0g | 4.934g | 22% |
| Calories | 58kcal | 460kcal | 20% |
| Carbs | 12.7g | 74.04g | 20% |
| Manganese | 0mg | 0.445mg | 19% |
| Magnesium | 0mg | 68mg | 16% |
| Sodium | 16mg | 317mg | 13% |
| Selenium | 0µg | 6.2µg | 11% |
| Protein | 0.34g | 5.29g | 10% |
| Zinc | 0.05mg | 0.96mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Polyunsaturated fat | 0g | 1.053g | 7% |
| Choline | 0.3mg | 31.3mg | 6% |
| Fructose | 3.59g | 4% | |
| Vitamin B1 | 0mg | 0.031mg | 3% |
| Folate | 0µg | 9µg | 2% |
| Iron | 0.05mg | 0mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 12.7g | 72.14g | N/A |
| Sugar | 12.26g | 58.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
12%
Minerals Daily Need Coverage Score
1%
63%
Comparison summary
Which food is lower in Sugar?
Rockstar is lower in Sugar (difference - 45.94g)
Which food contains less Sodium?
Rockstar contains less Sodium (difference - 301mg)
Which food is lower in Saturated fat?
Rockstar is lower in Saturated fat (difference - 4.934g)
Which food is richer in minerals?
Mocha is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.