Rockstar vs. V8 juice — In-Depth Nutrition Comparison

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What are the differences between Rockstar and v8 juice?

The amount of vitamin C, vitamin A, and potassium in v8 juice is higher than in Rockstar.
V8 juice's daily need coverage for vitamin C is 33% more.
V8 juice contains 4 times less sugar than Rockstar. Rockstar contains 12.26g of sugar, while v8 juice contains 3.29g.

We used Beverages, Energy drink, ROCKSTAR and CAMPBELL'S, V8 100% Vegetable Juice types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rockstar

V8 juice

Contains more ZincZinc	+∞%
Contains less SodiumSodium	-90.8%

Contains more CalciumCalcium	+1500%
Contains more PotassiumPotassium	+3116.7%
Contains more IronIron	+500%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rockstar

V8 juice

Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.77µg		157%
Vitamin B2	1.6mg		123%
Vitamin B6	1.353mg		104%
Vitamin B5	4.167mg		83%
Vitamin B3	9.82mg		61%
Vitamin C	0mg	29.6mg	33%
Caffeine	33mg		8%
Sodium	16mg	173mg	7%
Potassium	6mg	193mg	6%
Fructose	3.59g		4%
Fiber	0g	0.8g	3%
Iron	0.05mg	0.3mg	3%
Carbs	12.7g	4.12g	3%
Calcium	1mg	16mg	2%
Calories	58kcal	21kcal	2%
Protein	0.34g	0.82g	1%
Fats	0.22g	0g	0%
Net carbs	12.7g	3.32g	N/A
Sugar	12.26g	3.29g	N/A
Zinc	0.05mg		0%
Choline	0.3mg		0%