Roe vs. Baby food — In-Depth Nutrition Comparison
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Important differences between roe and baby food
- Roe has more vitamin B12 and selenium; however, baby food has more iron, vitamin B3, vitamin B1, vitamin B2, calcium, fiber, and copper.
- Baby food's daily need coverage for iron is 584% more.
- Baby food is lower in cholesterol.
- Baby food has a higher glycemic index than roe.
The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Babyfood, cereal, mixed, dry fortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +99.6% |
| Contains more MagnesiumMagnesium | +284.6% |
| Contains more CalciumCalcium | +2517.9% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more IronIron | +6068.8% |
| Contains more CopperCopper | +160.9% |
| Contains more ZincZinc | +87.5% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +613% |
| Contains more Vitamin AVitamin A | +9000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +114% |
| Contains more Vitamin B1Vitamin B1 | +780.1% |
| Contains more Vitamin B2Vitamin B2 | +186.3% |
| Contains more Vitamin B3Vitamin B3 | +1483.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.77mg | 47.5mg | 584% |
| Vitamin B12 | 11.54µg | 0µg | 481% |
| Vitamin B3 | 2.192mg | 34.714mg | 203% |
| Vitamin B1 | 0.277mg | 2.438mg | 180% |
| Cholesterol | 479mg | 0mg | 160% |
| Vitamin B2 | 0.949mg | 2.717mg | 136% |
| Calcium | 28mg | 733mg | 71% |
| Selenium | 51.7µg | 25.9µg | 47% |
| Protein | 28.62g | 12.2g | 33% |
| Fiber | 0g | 7.5g | 30% |
| Vitamin E | 3.68mg | 25% | |
| Carbs | 1.92g | 73.4g | 24% |
| Copper | 0.128mg | 0.334mg | 23% |
| Magnesium | 26mg | 100mg | 18% |
| Phosphorus | 515mg | 392mg | 18% |
| Vitamin C | 16.4mg | 2.3mg | 16% |
| Folate | 92µg | 43µg | 12% |
| Polyunsaturated fat | 3.404g | 1.697g | 11% |
| Zinc | 1.28mg | 2.4mg | 10% |
| Vitamin A | 91µg | 1µg | 10% |
| Calories | 204kcal | 379kcal | 9% |
| Fats | 8.23g | 4.4g | 6% |
| Sodium | 117mg | 3mg | 5% |
| Potassium | 283mg | 437mg | 5% |
| Saturated fat | 1.866g | 0.769g | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin B5 | 1.154mg | 1.074mg | 2% |
| Monounsaturated fat | 2.129g | 1.206g | 2% |
| Manganese | 0.013mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 1.92g | 65.9g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin B6 | 0.185mg | 0.189mg | 0% |
| Tryptophan | 0.375mg | 0.158mg | 0% |
| Threonine | 1.305mg | 0.4mg | 0% |
| Isoleucine | 1.465mg | 0.477mg | 0% |
| Leucine | 2.509mg | 1.041mg | 0% |
| Lysine | 2.179mg | 0.404mg | 0% |
| Methionine | 0.71mg | 0.24mg | 0% |
| Phenylalanine | 1.401mg | 0.672mg | 0% |
| Valine | 1.676mg | 0.653mg | 0% |
| Histidine | 0.778mg | 0.286mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.6% |
| Contains more FatsFats | +87% |
| Contains more WaterWater | +775.1% |
| Contains more CarbsCarbs | +3722.9% |
| Contains more OtherOther | +26.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +76.5% |
| Contains more Poly. FatPolyunsaturated fat | +100.6% |
| Contains less Sat. FatSaturated fat | -58.8% |
