Roe vs. Baby food — In-Depth Nutrition Comparison
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Important differences between roe and baby food
- Roe has more vitamin B12 and selenium; however, baby food has more iron, vitamin B3, vitamin B1, vitamin B2, calcium, fiber, and copper.
- Baby food's daily need coverage for iron is 584% more.
- Baby food is lower in cholesterol.
- Baby food has a higher glycemic index than roe.
The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Babyfood, cereal, mixed, dry fortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +99.6% |
| Contains more MagnesiumMagnesium | +284.6% |
| Contains more CalciumCalcium | +2517.9% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more IronIron | +6068.8% |
| Contains more CopperCopper | +160.9% |
| Contains more ZincZinc | +87.5% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +613% |
| Contains more Vitamin AVitamin A | +9000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +114% |
| Contains more Vitamin B1Vitamin B1 | +780.1% |
| Contains more Vitamin B2Vitamin B2 | +186.3% |
| Contains more Vitamin B3Vitamin B3 | +1483.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.6% |
| Contains more FatsFats | +87% |
| Contains more WaterWater | +775.1% |
| Contains more CarbsCarbs | +3722.9% |
| Contains more OtherOther | +26.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +76.5% |
| Contains more Poly. FatPolyunsaturated fat | +100.6% |
| Contains less Sat. FatSaturated fat | -58.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.77mg | 47.5mg | 584% |
| Vitamin B12 | 11.54µg | 0µg | 481% |
| Vitamin B3 | 2.192mg | 34.714mg | 203% |
| Vitamin B1 | 0.277mg | 2.438mg | 180% |
| Cholesterol | 479mg | 0mg | 160% |
| Vitamin B2 | 0.949mg | 2.717mg | 136% |
| Calcium | 28mg | 733mg | 71% |
| Selenium | 51.7µg | 25.9µg | 47% |
| Protein | 28.62g | 12.2g | 33% |
| Fiber | 0g | 7.5g | 30% |
| Vitamin E | 3.68mg | 25% | |
| Carbs | 1.92g | 73.4g | 24% |
| Copper | 0.128mg | 0.334mg | 23% |
| Magnesium | 26mg | 100mg | 18% |
| Phosphorus | 515mg | 392mg | 18% |
| Vitamin C | 16.4mg | 2.3mg | 16% |
| Folate | 92µg | 43µg | 12% |
| Polyunsaturated fat | 3.404g | 1.697g | 11% |
| Zinc | 1.28mg | 2.4mg | 10% |
| Vitamin A | 91µg | 1µg | 10% |
| Calories | 204kcal | 379kcal | 9% |
| Fats | 8.23g | 4.4g | 6% |
| Sodium | 117mg | 3mg | 5% |
| Potassium | 283mg | 437mg | 5% |
| Saturated fat | 1.866g | 0.769g | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin B5 | 1.154mg | 1.074mg | 2% |
| Monounsaturated fat | 2.129g | 1.206g | 2% |
| Manganese | 0.013mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 1.92g | 65.9g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin B6 | 0.185mg | 0.189mg | 0% |
| Tryptophan | 0.375mg | 0.158mg | 0% |
| Threonine | 1.305mg | 0.4mg | 0% |
| Isoleucine | 1.465mg | 0.477mg | 0% |
| Leucine | 2.509mg | 1.041mg | 0% |
| Lysine | 2.179mg | 0.404mg | 0% |
| Methionine | 0.71mg | 0.24mg | 0% |
| Phenylalanine | 1.401mg | 0.672mg | 0% |
| Valine | 1.676mg | 0.653mg | 0% |
| Histidine | 0.778mg | 0.286mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
164%
Minerals Daily Need Coverage Score
68%
260%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Baby food is lower in Cholesterol (difference - 479mg)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 114mg)
Which food is lower in Saturated fat?
Baby food is lower in Saturated fat (difference - 1.097g)
Which food is cheaper?
Baby food is cheaper (difference - $100)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.