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  6. Roe vs. Black pepper

Roe vs. Black pepper — In-Depth Nutrition Comparison

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What are the differences between roe and black pepper?

  • Roe is higher in vitamin B12, selenium, vitamin B2, and phosphorus, yet black pepper is higher in manganese, copper, iron, fiber, and calcium.
  • Black pepper's daily need coverage for manganese is 554% more.
  • The amount of cholesterol in black pepper is lower.

We used Fish, roe, mixed species, cooked, dry heat and Spices, pepper, black types in this article.

Infographic

Roe vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more PhosphorusPhosphorus +225.9%
Contains more SeleniumSelenium +955.1%
Contains more MagnesiumMagnesium +557.7%
Contains more CalciumCalcium +1482.1%
Contains more PotassiumPotassium +369.6%
Contains more IronIron +1161%
Contains more CopperCopper +939.1%
Contains less SodiumSodium -82.9%
Contains more ManganeseManganese +98000%
~equal in Zinc ~1.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +237%
Contains more Vitamin B1Vitamin B1 +156.5%
Contains more Vitamin B2Vitamin B2 +427.2%
Contains more Vitamin B3Vitamin B3 +91.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +441.2%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more Vitamin B6Vitamin B6 +57.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roe Black pepper DV% diff.
Manganese 0.013mg 12.753mg 554%
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 0mg 160%
Vitamin K 163.7µg 136%
Copper 0.128mg 1.33mg 134%
Iron 0.77mg 9.71mg 112%
Fiber 0g 25.3g 101%
Selenium 51.7µg 4.9µg 85%
Vitamin B2 0.949mg 0.18mg 59%
Phosphorus 515mg 158mg 51%
Calcium 28mg 443mg 42%
Protein 28.62g 10.39g 36%
Magnesium 26mg 171mg 35%
Potassium 283mg 1329mg 31%
Carbs 1.92g 63.95g 21%
Folate 92µg 17µg 19%
Vitamin C 16.4mg 0mg 18%
Polyunsaturated fat 3.404g 0.998g 16%
Vitamin B1 0.277mg 0.108mg 14%
Vitamin B6 0.185mg 0.291mg 8%
Fats 8.23g 3.26g 8%
Vitamin B3 2.192mg 1.143mg 7%
Vitamin E 1.04mg 7%
Vitamin A 91µg 27µg 7%
Vitamin B5 1.154mg 1.399mg 5%
Sodium 117mg 20mg 4%
Monounsaturated fat 2.129g 0.739g 3%
Saturated fat 1.866g 1.392g 2%
Calories 204kcal 251kcal 2%
Choline 11.3mg 2%
Zinc 1.28mg 1.19mg 1%
Net carbs 1.92g 38.65g N/A
Sugar 0.64g N/A
Tryptophan 0.375mg 0.058mg 0%
Threonine 1.305mg 0.244mg 0%
Isoleucine 1.465mg 0.366mg 0%
Leucine 2.509mg 1.014mg 0%
Lysine 2.179mg 0.244mg 0%
Methionine 0.71mg 0.096mg 0%
Phenylalanine 1.401mg 0.446mg 0%
Valine 1.676mg 0.547mg 0%
Histidine 0.778mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - ALA 0.152g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +175.5%
Contains more FatsFats +152.5%
Contains more WaterWater +370.5%
Contains more CarbsCarbs +3230.7%
Contains more OtherOther +282.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +188.1%
Contains more Poly. FatPolyunsaturated fat +241.1%
Contains less Sat. FatSaturated fat -25.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.