Roe vs. Broth — In-Depth Nutrition Comparison
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What are the differences between roe and broth?
- Roe is higher in vitamin B12, phosphorus, selenium, vitamin B2, vitamin C, folate, and vitamin B1, yet broth is higher in calcium.
- Broth's daily need coverage for sodium is 1033% more.
- Roe has 38 times more vitamin B12 than broth. While roe has 11.54µg of vitamin B12, broth has only 0.3µg.
- The amount of cholesterol in broth is lower.
- The glycemic index of roe is lower.
We used Fish, roe, mixed species, cooked, dry heat and Soup, chicken broth or bouillon, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1322.2% |
| Contains more PhosphorusPhosphorus | +210.2% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +84.6% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +567.9% |
| Contains more IronIron | +33.8% |
| Contains more ManganeseManganese | +1053.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1390.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177% |
| Contains more Vitamin B2Vitamin B2 | +120.7% |
| Contains more Vitamin B5Vitamin B5 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin B12Vitamin B12 | +3746.7% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 117mg | 23875mg | 1033% |
| Vitamin B12 | 11.54µg | 0.3µg | 468% |
| Cholesterol | 479mg | 13mg | 155% |
| Phosphorus | 515mg | 166mg | 50% |
| Selenium | 51.7µg | 28µg | 43% |
| Vitamin B2 | 0.949mg | 0.43mg | 40% |
| Protein | 28.62g | 16.66g | 24% |
| Choline | 114.6mg | 21% | |
| Vitamin C | 16.4mg | 1.1mg | 17% |
| Calcium | 28mg | 187mg | 16% |
| Vitamin B1 | 0.277mg | 0.1mg | 15% |
| Folate | 92µg | 32µg | 15% |
| Copper | 0.128mg | 0mg | 14% |
| Vitamin B5 | 1.154mg | 0.6mg | 11% |
| Zinc | 1.28mg | 0.09mg | 11% |
| Vitamin A | 91µg | 0µg | 10% |
| Fats | 8.23g | 13.88g | 9% |
| Monounsaturated fat | 2.129g | 5.36g | 8% |
| Vitamin B6 | 0.185mg | 0.1mg | 7% |
| Saturated fat | 1.866g | 3.43g | 7% |
| Magnesium | 26mg | 56mg | 7% |
| Polyunsaturated fat | 3.404g | 4.48g | 7% |
| Manganese | 0.013mg | 0.15mg | 6% |
| Carbs | 1.92g | 18.01g | 5% |
| Calories | 204kcal | 267kcal | 3% |
| Vitamin E | 0.46mg | 3% | |
| Iron | 0.77mg | 1.03mg | 3% |
| Vitamin B3 | 2.192mg | 2.46mg | 2% |
| Potassium | 283mg | 309mg | 1% |
| Net carbs | 1.92g | 18.01g | N/A |
| Sugar | 17.36g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.8% |
| Contains more WaterWater | +2482.8% |
| Contains more FatsFats | +68.7% |
| Contains more CarbsCarbs | +838% |
| Contains more OtherOther | +1791.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.6% |
| Contains more Mono. FatMonounsaturated fat | +151.8% |
| Contains more Poly. FatPolyunsaturated fat | +31.6% |
