Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Roe
  5. Compare
  6. Roe vs. Castanea crenata

Roe vs. Castanea crenata — In-Depth Nutrition Comparison

Compare

How are roe and castanea crenata different?

  • Roe is higher in vitamin B12, phosphorus, vitamin B2, vitamin B5, and folate; however, castanea crenata is richer in manganese, copper, and vitamin C.
  • Daily need coverage for vitamin B12 for roe is 481% higher.

Fish, roe, mixed species, cooked, dry heat and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Roe vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more ZincZinc +16.4%
Contains more PhosphorusPhosphorus +615.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +88.5%
Contains more CalciumCalcium +10.7%
Contains more PotassiumPotassium +16.3%
Contains more IronIron +88.3%
Contains more CopperCopper +339.1%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +12138.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +4450%
Contains more Vitamin B2Vitamin B2 +482.2%
Contains more Vitamin B3Vitamin B3 +46.1%
Contains more Vitamin B5Vitamin B5 +460.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +95.7%
Contains more Vitamin CVitamin C +60.4%
Contains more Vitamin B1Vitamin B1 +24.2%
Contains more Vitamin B6Vitamin B6 +53%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roe Castanea crenata DV% diff.
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 0mg 160%
Selenium 51.7µg 94%
Manganese 0.013mg 1.591mg 69%
Phosphorus 515mg 72mg 63%
Vitamin B2 0.949mg 0.163mg 60%
Protein 28.62g 2.25g 53%
Copper 0.128mg 0.562mg 48%
Polyunsaturated fat 3.404g 0.138g 22%
Vitamin B5 1.154mg 0.206mg 19%
Fats 8.23g 0.53g 12%
Vitamin C 16.4mg 26.3mg 11%
Carbs 1.92g 34.91g 11%
Folate 92µg 47µg 11%
Vitamin A 91µg 2µg 10%
Iron 0.77mg 1.45mg 9%
Vitamin B6 0.185mg 0.283mg 8%
Saturated fat 1.866g 0.078g 8%
Vitamin B1 0.277mg 0.344mg 6%
Monounsaturated fat 2.129g 0.278g 5%
Magnesium 26mg 49mg 5%
Sodium 117mg 14mg 4%
Vitamin B3 2.192mg 1.5mg 4%
Calories 204kcal 154kcal 3%
Zinc 1.28mg 1.1mg 2%
Potassium 283mg 329mg 1%
Net carbs 1.92g 34.91g N/A
Calcium 28mg 31mg 0%
Tryptophan 0.375mg 0.032mg 0%
Threonine 1.305mg 0.09mg 0%
Isoleucine 1.465mg 0.111mg 0%
Leucine 2.509mg 0.139mg 0%
Lysine 2.179mg 0.147mg 0%
Methionine 0.71mg 0.054mg 0%
Phenylalanine 1.401mg 0.088mg 0%
Valine 1.676mg 0.134mg 0%
Histidine 0.778mg 0.056mg 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +1172%
Contains more FatsFats +1452.8%
Contains more OtherOther +188.9%
Contains more CarbsCarbs +1718.2%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +665.8%
Contains more Poly. FatPolyunsaturated fat +2366.7%
Contains less Sat. FatSaturated fat -95.8%

People also compare

Roe
Roe vs Roe
Roe
Roe
Roe vs Salmon raw
Salmon raw
Roe
Roe vs Foie gras
Foie gras
Castanea crenata
Castanea crenata vs Almonds
Almonds
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.