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  6. Roe vs. Catfish

Roe vs. Catfish — In-Depth Nutrition Comparison

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Important differences between roe and catfish

  • Catfish has less vitamin B12, selenium, vitamin B2, phosphorus, vitamin B1, folate, vitamin C, copper, and vitamin B5.
  • Roe's daily need coverage for vitamin B12 is 365% more.
  • Catfish is lower in cholesterol.
  • Roe has a higher glycemic index than catfish.

The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Fish, catfish, channel, farmed, cooked, dry heat.

Infographic

Roe vs Catfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 32% 11% 13% 16% 106% 16% 2.3% 54%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +211.1%
Contains more IronIron +175%
Contains more CopperCopper +228.2%
Contains more ZincZinc +120.7%
Contains more PhosphorusPhosphorus +108.5%
Contains more SeleniumSelenium +422.2%
Contains more PotassiumPotassium +29.3%
Contains more ManganeseManganese +38.5%
~equal in Sodium ~119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0.33% 19% 6% 23% 48% 49% 41% 348% 6.3% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9000%
Contains more Vitamin B1Vitamin B1 +1054.2%
Contains more Vitamin B2Vitamin B2 +849%
Contains more Vitamin B5Vitamin B5 +42.3%
Contains more Vitamin B12Vitamin B12 +315.1%
Contains more FolateFolate +666.7%
Contains more Vitamin B3Vitamin B3 +16.2%
~equal in Vitamin B6 ~0.177mg

All nutrients comparison - raw data values

Nutrient Roe Catfish DV% diff.
Vitamin B12 11.54µg 2.78µg 365%
Cholesterol 479mg 66mg 138%
Selenium 51.7µg 9.9µg 76%
Vitamin B2 0.949mg 0.1mg 65%
Phosphorus 515mg 247mg 38%
Vitamin B1 0.277mg 0.024mg 21%
Protein 28.62g 18.44g 20%
Folate 92µg 12µg 20%
Vitamin C 16.4mg 0mg 18%
Choline 78.7mg 14%
Polyunsaturated fat 3.404g 1.354g 14%
Copper 0.128mg 0.039mg 10%
Vitamin A 91µg 1µg 10%
Vitamin B5 1.154mg 0.811mg 7%
Iron 0.77mg 0.28mg 6%
Zinc 1.28mg 0.58mg 6%
Vitamin E 0.97mg 6%
Calories 204kcal 144kcal 3%
Fats 8.23g 7.19g 2%
Vitamin D 0.3µg 2%
Calcium 28mg 9mg 2%
Potassium 283mg 366mg 2%
Vitamin B3 2.192mg 2.548mg 2%
Vitamin K 2.5µg 2%
Monounsaturated fat 2.129g 3.115g 2%
Carbs 1.92g 0g 1%
Vitamin D* 10 IU 1%
Magnesium 26mg 23mg 1%
Vitamin B6 0.185mg 0.177mg 1%
Saturated fat 1.866g 1.586g 1%
Protein per 100 calories 14g 13g N/A
Calories per 10 g protein 71kcal 78kcal N/A
Weight per 100 calories 49g 69g N/A
Unsaturated / Saturated Fat ratio 3 2.8 N/A
Net carbs 1.92g 0g N/A
Sodium 117mg 119mg 0%
Manganese 0.013mg 0.018mg 0%
Trans fat 0.063g N/A
Tryptophan 0.375mg 0.22mg 0%
Threonine 1.305mg 0.833mg 0%
Isoleucine 1.465mg 0.82mg 0%
Leucine 2.509mg 1.396mg 0%
Lysine 2.179mg 1.677mg 0%
Methionine 0.71mg 0.539mg 0%
Phenylalanine 1.401mg 0.735mg 0%
Valine 1.676mg 0.894mg 0%
Histidine 0.778mg 0.404mg 0%
Omega-3 - EPA 1.26g 0.02g N/A
Omega-3 - DHA 1.747g 0.069g N/A
Omega-3 - DPA 0.105g 0.018g N/A
Omega-6 - Eicosadienoic acid 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
18% 7% 74%
Protein: 18.44 g
Fats: 7.19 g
Carbs: 0 g
Water: 74.65 g
Other: 0 g
Contains more ProteinProtein +55.2%
Contains more FatsFats +14.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +∞%
Contains more WaterWater +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
1
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
26% 51% 22%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 3.115 g
Polyunsaturated fat: Poly. Fat 1.354 g
Contains more Poly. FatPolyunsaturated fat +151.4%
Contains less Sat. FatSaturated fat -15%
Contains more Mono. FatMonounsaturated fat +46.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175166/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.