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  6. Roe vs. Catfish

Roe vs. Catfish — In-Depth Nutrition Comparison

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Important differences between Roe and Catfish

  • Catfish has less Vitamin B12, Selenium, Vitamin B2, Phosphorus, Vitamin B1, Folate, Vitamin C, Vitamin A RAE, and Copper.
  • Roe's daily need coverage for Vitamin B12 is 365% more.
  • Catfish is lower in Cholesterol.

The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Fish, catfish, channel, farmed, cooked, dry heat.

Infographic

Roe vs Catfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
:
2
Catfish
Catfish
Contains more Calcium +211.1%
Contains more Iron +175%
Contains more Magnesium +13%
Contains more Phosphorus +108.5%
Contains more Zinc +120.7%
Contains more Copper +228.2%
Contains more Selenium +422.2%
Contains more Potassium +29.3%
Contains more Manganese +38.5%
Equal in Sodium - 119
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Catfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 17% 106% 33% 16% 16% 14% 3% 54%
Contains more Calcium +211.1%
Contains more Iron +175%
Contains more Magnesium +13%
Contains more Phosphorus +108.5%
Contains more Zinc +120.7%
Contains more Copper +228.2%
Contains more Selenium +422.2%
Contains more Potassium +29.3%
Contains more Manganese +38.5%
Equal in Sodium - 119

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
:
4
Catfish
Catfish
Contains more Vitamin A +15050%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1054.2%
Contains more Vitamin B2 +849%
Contains more Vitamin B5 +42.3%
Contains more Folate +666.7%
Contains more Vitamin B12 +315.1%
Contains more Vitamin B3 +16.2%
Equal in Vitamin B6 - 0.177
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Catfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 9% 0% 6% 24% 48% 49% 41% 9% 348% 7%
Contains more Vitamin A +15050%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1054.2%
Contains more Vitamin B2 +849%
Contains more Vitamin B5 +42.3%
Contains more Folate +666.7%
Contains more Vitamin B12 +315.1%
Contains more Vitamin B3 +16.2%
Equal in Vitamin B6 - 0.177

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
4
:
1
Catfish
Catfish
Contains more Protein +55.2%
Contains more Fats +14.5%
Contains more Carbs +∞%
Contains more Water +27.3%
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Catfish
18% 7% 75%
Protein: 18.44 g
Fats: 7.19 g
Carbs: 0 g
Water: 74.65 g
Other: 0 g
Contains more Protein +55.2%
Contains more Fats +14.5%
Contains more Carbs +∞%
Contains more Water +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
1
:
2
Catfish
Catfish
Contains more Polyunsaturated fat +151.4%
Contains less Saturated Fat -15%
Contains more Monounsaturated Fat +46.3%
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Catfish
26% 51% 22%
Saturated Fat: 1.586 g
Monounsaturated Fat: 3.115 g
Polyunsaturated fat: 1.354 g
Contains more Polyunsaturated fat +151.4%
Contains less Saturated Fat -15%
Contains more Monounsaturated Fat +46.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Catfish
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Roe Catfish Opinion
Net carbs 1.92g 0g Roe
Protein 28.62g 18.44g Roe
Fats 8.23g 7.19g Roe
Carbs 1.92g 0g Roe
Calories 204kcal 144kcal Roe
Calcium 28mg 9mg Roe
Iron 0.77mg 0.28mg Roe
Magnesium 26mg 23mg Roe
Phosphorus 515mg 247mg Roe
Potassium 283mg 366mg Catfish
Sodium 117mg 119mg Roe
Zinc 1.28mg 0.58mg Roe
Copper 0.128mg 0.039mg Roe
Manganese 0.013mg 0.018mg Catfish
Selenium 51.7µg 9.9µg Roe
Vitamin A 303IU 2IU Roe
Vitamin A RAE 91µg 1µg Roe
Vitamin E 0.97mg Catfish
Vitamin D 10IU Catfish
Vitamin D 0.3µg Catfish
Vitamin C 16.4mg 0mg Roe
Vitamin B1 0.277mg 0.024mg Roe
Vitamin B2 0.949mg 0.1mg Roe
Vitamin B3 2.192mg 2.548mg Catfish
Vitamin B5 1.154mg 0.811mg Roe
Vitamin B6 0.185mg 0.177mg Roe
Folate 92µg 12µg Roe
Vitamin B12 11.54µg 2.78µg Roe
Vitamin K 2.5µg Catfish
Tryptophan 0.375mg 0.22mg Roe
Threonine 1.305mg 0.833mg Roe
Isoleucine 1.465mg 0.82mg Roe
Leucine 2.509mg 1.396mg Roe
Lysine 2.179mg 1.677mg Roe
Methionine 0.71mg 0.539mg Roe
Phenylalanine 1.401mg 0.735mg Roe
Valine 1.676mg 0.894mg Roe
Histidine 0.778mg 0.404mg Roe
Cholesterol 479mg 66mg Catfish
Trans Fat 0.063g Roe
Saturated Fat 1.866g 1.586g Catfish
Omega-3 - DHA 1.747g 0.069g Roe
Omega-3 - EPA 1.26g 0.02g Roe
Omega-3 - DPA 0.105g 0.018g Roe
Monounsaturated Fat 2.129g 3.115g Catfish
Polyunsaturated fat 3.404g 1.354g Roe
Omega-6 - Eicosadienoic acid 0.049g Catfish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Catfish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
Roe
46%
Catfish
Minerals Daily Need Coverage Score
68%
Roe
27%
Catfish

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Catfish
Catfish is lower in Cholesterol (difference - 413mg)
Which food is lower in Saturated Fat?
Catfish
Catfish is lower in Saturated Fat (difference - 0.28g)
Which food is lower in glycemic index?
Catfish
Catfish is lower in glycemic index (difference - 27)
Which food is cheaper?
Catfish
Catfish is cheaper (difference - $100)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175166/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.