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  6. Roe vs. Port Salut

Roe vs. Port Salut — In-Depth Nutrition Comparison

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Differences between roe and port Salut

  • Roe has more vitamin B12, selenium, vitamin B2, phosphorus, vitamin B1, vitamin B5, and folate, while port Salut has more calcium.
  • Roe's daily need coverage for vitamin B12 is 418% higher.
  • Port Salut contains 20 times less vitamin B1 than roe. Roe contains 0.277mg of vitamin B1, while port Salut contains 0.014mg.
  • The amount of cholesterol in port Salut is lower.

The food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Cheese, port de salut.

Infographic

Roe vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +108.1%
Contains more IronIron +79.1%
Contains more CopperCopper +481.8%
Contains more PhosphorusPhosphorus +43.1%
Contains less SodiumSodium -78.1%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +256.6%
Contains more CalciumCalcium +2221.4%
Contains more ZincZinc +103.1%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1878.6%
Contains more Vitamin B2Vitamin B2 +295.4%
Contains more Vitamin B3Vitamin B3 +3553.3%
Contains more Vitamin B5Vitamin B5 +449.5%
Contains more Vitamin B6Vitamin B6 +249.1%
Contains more Vitamin B12Vitamin B12 +669.3%
Contains more FolateFolate +411.1%
Contains more Vitamin AVitamin A +246.2%

All nutrients comparison - raw data values

Nutrient Roe Port Salut DV% diff.
Vitamin B12 11.54µg 1.5µg 418%
Cholesterol 479mg 123mg 119%
Selenium 51.7µg 14.5µg 68%
Saturated fat 1.866g 16.691g 67%
Calcium 28mg 650mg 62%
Vitamin B2 0.949mg 0.24mg 55%
Fats 8.23g 28.2g 31%
Vitamin A 91µg 315µg 25%
Phosphorus 515mg 360mg 22%
Vitamin B1 0.277mg 0.014mg 22%
Folate 92µg 18µg 19%
Vitamin B5 1.154mg 0.21mg 19%
Monounsaturated fat 2.129g 9.338g 18%
Polyunsaturated fat 3.404g 0.729g 18%
Vitamin C 16.4mg 0mg 18%
Sodium 117mg 534mg 18%
Vitamin B3 2.192mg 0.06mg 13%
Copper 0.128mg 0.022mg 12%
Zinc 1.28mg 2.6mg 12%
Vitamin B6 0.185mg 0.053mg 10%
Protein 28.62g 23.78g 10%
Calories 204kcal 352kcal 7%
Iron 0.77mg 0.43mg 4%
Potassium 283mg 136mg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Carbs 1.92g 0.57g 0%
Net carbs 1.92g 0.57g N/A
Magnesium 26mg 24mg 0%
Sugar 0.57g N/A
Manganese 0.013mg 0.011mg 0%
Tryptophan 0.375mg 0.343mg 0%
Threonine 1.305mg 0.876mg 0%
Isoleucine 1.465mg 1.446mg 0%
Leucine 2.509mg 2.482mg 0%
Lysine 2.179mg 1.987mg 0%
Methionine 0.71mg 0.734mg 0%
Phenylalanine 1.401mg 1.323mg 0%
Valine 1.676mg 1.707mg 0%
Histidine 0.778mg 0.686mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more ProteinProtein +20.4%
Contains more CarbsCarbs +236.8%
Contains more WaterWater +29%
Contains more OtherOther +30%
Contains more FatsFats +242.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Poly. FatPolyunsaturated fat +366.9%
Contains more Mono. FatMonounsaturated fat +338.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.