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Roe vs. Chinese cuisine — In-Depth Nutrition Comparison

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Significant differences between roe and chinese cuisine

  • Roe has more vitamin B12, selenium, vitamin B2, phosphorus, vitamin B1, vitamin B5, and folate; however, chinese cuisine is richer in vitamin A.
  • Roe covers your daily vitamin B12 needs 461% more than chinese cuisine.
  • Chinese cuisine has 34 times less cholesterol than roe. Roe has 479mg of cholesterol, while chinese cuisine has 14mg.
  • Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of roe is 27.

Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Restaurant, Chinese, beef, and vegetables.

Infographic

Roe vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +38.7%
Contains more CopperCopper +161.2%
Contains more PhosphorusPhosphorus +577.6%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +671.6%
Contains more IronIron +44.2%
Contains more ZincZinc +17.2%
Contains more ManganeseManganese +1030.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +41.4%
Contains more Vitamin AVitamin A +44.4%
Contains more Vitamin B1Vitamin B1 +739.4%
Contains more Vitamin B2Vitamin B2 +1625.5%
Contains more Vitamin B3Vitamin B3 +66.1%
Contains more Vitamin B5Vitamin B5 +160.5%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin B12Vitamin B12 +2304.2%
Contains more FolateFolate +104.4%

All nutrients comparison - raw data values

Nutrient Roe Chinese cuisine DV% diff.
Vitamin B12 11.54µg 0.48µg 461%
Cholesterol 479mg 14mg 155%
Selenium 51.7µg 6.7µg 82%
Vitamin B2 0.949mg 0.055mg 69%
Phosphorus 515mg 76mg 63%
Protein 28.62g 7.08g 43%
Vitamin K 51.3µg 43%
Vitamin B1 0.277mg 0.033mg 20%
Vitamin B5 1.154mg 0.443mg 14%
Sodium 117mg 409mg 13%
Folate 92µg 45µg 12%
Copper 0.128mg 0.049mg 9%
Polyunsaturated fat 3.404g 2.13g 8%
Choline 34.5mg 6%
Fiber 0g 1.5g 6%
Manganese 0.013mg 0.147mg 6%
Vitamin E 0.82mg 5%
Vitamin B3 2.192mg 1.32mg 5%
Calories 204kcal 105kcal 5%
Vitamin C 16.4mg 11.6mg 5%
Fats 8.23g 5.3g 5%
Saturated fat 1.866g 0.978g 4%
Iron 0.77mg 1.11mg 4%
Vitamin A 91µg 63µg 3%
Magnesium 26mg 15mg 3%
Monounsaturated fat 2.129g 1.217g 2%
Carbs 1.92g 7.29g 2%
Vitamin B6 0.185mg 0.161mg 2%
Potassium 283mg 204mg 2%
Zinc 1.28mg 1.5mg 2%
Fructose 0.55g 1%
Calcium 28mg 22mg 1%
Vitamin D 0.1µg 1%
Starch 1.82g 1%
Net carbs 1.92g 5.79g N/A
Vitamin D 3IU 0%
Sugar 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.375mg 0.083mg 0%
Threonine 1.305mg 0.313mg 0%
Isoleucine 1.465mg 0.314mg 0%
Leucine 2.509mg 0.525mg 0%
Lysine 2.179mg 0.552mg 0%
Methionine 0.71mg 0.158mg 0%
Phenylalanine 1.401mg 0.317mg 0%
Valine 1.676mg 0.327mg 0%
Histidine 0.778mg 0.207mg 0%
Omega-3 - EPA 1.26g 0.004g N/A
Omega-3 - DHA 1.747g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.105g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +304.2%
Contains more FatsFats +55.3%
Contains more OtherOther +72.2%
Contains more CarbsCarbs +279.7%
Contains more WaterWater +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +74.9%
Contains more Poly. FatPolyunsaturated fat +59.8%
Contains less Sat. FatSaturated fat -47.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.