Roe vs. Chinese cuisine — In-Depth Nutrition Comparison
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Significant differences between roe and chinese cuisine
- Roe has more vitamin B12, selenium, vitamin B2, phosphorus, vitamin B1, vitamin B5, and folate; however, chinese cuisine is richer in vitamin A.
- Roe covers your daily vitamin B12 needs 461% more than chinese cuisine.
- Chinese cuisine has 34 times less cholesterol than roe. Roe has 479mg of cholesterol, while chinese cuisine has 14mg.
- Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of roe is 27.
Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Restaurant, Chinese, beef and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +38.7% |
| Contains more CopperCopper | +161.2% |
| Contains more PhosphorusPhosphorus | +577.6% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +671.6% |
| Contains more IronIron | +44.2% |
| Contains more ZincZinc | +17.2% |
| Contains more ManganeseManganese | +1030.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41.4% |
| Contains more Vitamin AVitamin A | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +739.4% |
| Contains more Vitamin B2Vitamin B2 | +1625.5% |
| Contains more Vitamin B3Vitamin B3 | +66.1% |
| Contains more Vitamin B5Vitamin B5 | +160.5% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +2304.2% |
| Contains more FolateFolate | +104.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +304.2% |
| Contains more FatsFats | +55.3% |
| Contains more OtherOther | +72.2% |
| Contains more CarbsCarbs | +279.7% |
| Contains more WaterWater | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +74.9% |
| Contains more Poly. FatPolyunsaturated fat | +59.8% |
| Contains less Sat. FatSaturated fat | -47.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.54µg | 0.48µg | 461% |
| Cholesterol | 479mg | 14mg | 155% |
| Selenium | 51.7µg | 6.7µg | 82% |
| Vitamin B2 | 0.949mg | 0.055mg | 69% |
| Phosphorus | 515mg | 76mg | 63% |
| Protein | 28.62g | 7.08g | 43% |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B1 | 0.277mg | 0.033mg | 20% |
| Vitamin B5 | 1.154mg | 0.443mg | 14% |
| Sodium | 117mg | 409mg | 13% |
| Folate | 92µg | 45µg | 12% |
| Copper | 0.128mg | 0.049mg | 9% |
| Polyunsaturated fat | 3.404g | 2.13g | 8% |
| Choline | 34.5mg | 6% | |
| Fiber | 0g | 1.5g | 6% |
| Manganese | 0.013mg | 0.147mg | 6% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin B3 | 2.192mg | 1.32mg | 5% |
| Calories | 204kcal | 105kcal | 5% |
| Vitamin C | 16.4mg | 11.6mg | 5% |
| Fats | 8.23g | 5.3g | 5% |
| Saturated fat | 1.866g | 0.978g | 4% |
| Iron | 0.77mg | 1.11mg | 4% |
| Vitamin A | 91µg | 63µg | 3% |
| Magnesium | 26mg | 15mg | 3% |
| Monounsaturated fat | 2.129g | 1.217g | 2% |
| Carbs | 1.92g | 7.29g | 2% |
| Vitamin B6 | 0.185mg | 0.161mg | 2% |
| Potassium | 283mg | 204mg | 2% |
| Zinc | 1.28mg | 1.5mg | 2% |
| Fructose | 0.55g | 1% | |
| Calcium | 28mg | 22mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 1.82g | 1% | |
| Net carbs | 1.92g | 5.79g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.375mg | 0.083mg | 0% |
| Threonine | 1.305mg | 0.313mg | 0% |
| Isoleucine | 1.465mg | 0.314mg | 0% |
| Leucine | 2.509mg | 0.525mg | 0% |
| Lysine | 2.179mg | 0.552mg | 0% |
| Methionine | 0.71mg | 0.158mg | 0% |
| Phenylalanine | 1.401mg | 0.317mg | 0% |
| Valine | 1.676mg | 0.327mg | 0% |
| Histidine | 0.778mg | 0.207mg | 0% |
| Omega-3 - EPA | 1.26g | 0.004g | N/A |
| Omega-3 - DHA | 1.747g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.105g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
33%
Minerals Daily Need Coverage Score
68%
28%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Roe contains less Sodium (difference - 292mg)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 465mg)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 0.888g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $100)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.