Roe vs. Chocolate — In-Depth Nutrition Comparison
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How are roe and chocolate different?
- Roe is higher in vitamin B12, selenium, vitamin B2, and phosphorus; however, chocolate is richer in copper, iron, manganese, and magnesium.
- Daily need coverage for vitamin B12 for roe is 471% higher.
- Roe contains 60 times more cholesterol than chocolate. While roe contains 479mg of cholesterol, chocolate contains only 8mg.
Fish, roe, mixed species, cooked, dry heat and Chocolate, dark, 45- 59% cacao solids are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +1623.3% |
| Contains more MagnesiumMagnesium | +461.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +97.5% |
| Contains more IronIron | +941.6% |
| Contains more CopperCopper | +703.1% |
| Contains more ZincZinc | +57% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +10815.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4450% |
| Contains more Vitamin B1Vitamin B1 | +1008% |
| Contains more Vitamin B2Vitamin B2 | +1798% |
| Contains more Vitamin B3Vitamin B3 | +202.3% |
| Contains more Vitamin B5Vitamin B5 | +288.6% |
| Contains more Vitamin B6Vitamin B6 | +340.5% |
| Contains more Vitamin B12Vitamin B12 | +4917.4% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +486.5% |
| Contains more WaterWater | +5944.3% |
| Contains more OtherOther | +52.9% |
| Contains more FatsFats | +280.1% |
| Contains more CarbsCarbs | +3085.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Poly. FatPolyunsaturated fat | +211.7% |
| Contains more Mono. FatMonounsaturated fat | +348.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 11.54µg | 0.23µg | 471% |
| Cholesterol | 479mg | 8mg | 157% |
| Copper | 0.128mg | 1.028mg | 100% |
| Iron | 0.77mg | 8.02mg | 91% |
| Selenium | 51.7µg | 3µg | 89% |
| Saturated fat | 1.866g | 18.519g | 76% |
| Vitamin B2 | 0.949mg | 0.05mg | 69% |
| Manganese | 0.013mg | 1.419mg | 61% |
| Protein | 28.62g | 4.88g | 47% |
| Phosphorus | 515mg | 206mg | 44% |
| Fats | 8.23g | 31.28g | 35% |
| Magnesium | 26mg | 146mg | 29% |
| Fiber | 0g | 7g | 28% |
| Folate | 92µg | 23% | |
| Vitamin B1 | 0.277mg | 0.025mg | 21% |
| Carbs | 1.92g | 61.17g | 20% |
| Monounsaturated fat | 2.129g | 9.54g | 19% |
| Vitamin C | 16.4mg | 18% | |
| Calories | 204kcal | 546kcal | 17% |
| Vitamin B5 | 1.154mg | 0.297mg | 17% |
| Polyunsaturated fat | 3.404g | 1.092g | 15% |
| Caffeine | 43mg | 11% | |
| Vitamin B6 | 0.185mg | 0.042mg | 11% |
| Vitamin A | 91µg | 2µg | 10% |
| Vitamin B3 | 2.192mg | 0.725mg | 9% |
| Potassium | 283mg | 559mg | 8% |
| Zinc | 1.28mg | 2.01mg | 7% |
| Vitamin K | 8.1µg | 7% | |
| Vitamin E | 0.54mg | 4% | |
| Sodium | 117mg | 24mg | 4% |
| Calcium | 28mg | 56mg | 3% |
| Net carbs | 1.92g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | 0.001g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-3 - DPA | 0.105g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
9%
Minerals Daily Need Coverage Score
68%
116%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 16.653g)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 471mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 93mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 4)
Which food is cheaper?
Chocolate is cheaper (difference - $98)
Which food is richer in minerals?
Chocolate is relatively richer in minerals