Roe vs. Chocolate cake — In-Depth Nutrition Comparison
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How are roe and chocolate cake different?
- Roe is richer in vitamin B12, selenium, phosphorus, vitamin B2, vitamin C, vitamin B5, and folate, while chocolate cake is higher in manganese.
- Roe covers your daily need for vitamin B12, 474% more than chocolate cake.
- Roe contains 82 times more vitamin C than chocolate cake. Roe contains 16.4mg of vitamin C, while chocolate cake contains 0.2mg.
- Chocolate cake is lower in cholesterol.
- Chocolate cake has a higher glycemic index (41) than roe (27).
Fish, roe, mixed species, cooked, dry heat and Cake, chocolate, prepared from recipe without frosting types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +102.1% |
| Contains more ZincZinc | +85.5% |
| Contains more PhosphorusPhosphorus | +385.8% |
| Contains less SodiumSodium | -62.9% |
| Contains more SeleniumSelenium | +334.5% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +114.3% |
| Contains more IronIron | +109.1% |
| Contains more CopperCopper | +61.7% |
| Contains more ManganeseManganese | +2053.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.5% |
| Contains more Vitamin B2Vitamin B2 | +345.5% |
| Contains more Vitamin B3Vitamin B3 | +92.8% |
| Contains more Vitamin B5Vitamin B5 | +279.6% |
| Contains more Vitamin B6Vitamin B6 | +351.2% |
| Contains more Vitamin B12Vitamin B12 | +7112.5% |
| Contains more FolateFolate | +240.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.16µg | 474% |
| Cholesterol | 479mg | 58mg | 140% |
| Selenium | 51.7µg | 11.9µg | 72% |
| Phosphorus | 515mg | 106mg | 58% |
| Vitamin B2 | 0.949mg | 0.213mg | 57% |
| Protein | 28.62g | 5.3g | 47% |
| Choline | 128.4mg | 23% | |
| Vitamin C | 16.4mg | 0.2mg | 18% |
| Carbs | 1.92g | 53.4g | 17% |
| Vitamin B5 | 1.154mg | 0.304mg | 17% |
| Saturated fat | 1.866g | 5.43g | 16% |
| Folate | 92µg | 27µg | 16% |
| Manganese | 0.013mg | 0.28mg | 12% |
| Iron | 0.77mg | 1.61mg | 11% |
| Vitamin B6 | 0.185mg | 0.041mg | 11% |
| Vitamin B1 | 0.277mg | 0.141mg | 11% |
| Fats | 8.23g | 15.1g | 11% |
| Monounsaturated fat | 2.129g | 6.039g | 10% |
| Vitamin A | 91µg | 10% | |
| Copper | 0.128mg | 0.207mg | 9% |
| Sodium | 117mg | 315mg | 9% |
| Calories | 204kcal | 371kcal | 8% |
| Vitamin B3 | 2.192mg | 1.137mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Zinc | 1.28mg | 0.69mg | 5% |
| Potassium | 283mg | 140mg | 4% |
| Polyunsaturated fat | 3.404g | 2.761g | 4% |
| Calcium | 28mg | 60mg | 3% |
| Magnesium | 26mg | 32mg | 1% |
| Net carbs | 1.92g | 51.8g | N/A |
| Tryptophan | 0.375mg | 0.068mg | 0% |
| Threonine | 1.305mg | 0.202mg | 0% |
| Isoleucine | 1.465mg | 0.24mg | 0% |
| Leucine | 2.509mg | 0.407mg | 0% |
| Lysine | 2.179mg | 0.268mg | 0% |
| Methionine | 0.71mg | 0.116mg | 0% |
| Phenylalanine | 1.401mg | 0.265mg | 0% |
| Valine | 1.676mg | 0.283mg | 0% |
| Histidine | 0.778mg | 0.12mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0.005g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +440% |
| Contains more WaterWater | +140.3% |
| Contains more OtherOther | +44.4% |
| Contains more FatsFats | +83.5% |
| Contains more CarbsCarbs | +2681.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -65.6% |
| Contains more Poly. FatPolyunsaturated fat | +23.3% |
| Contains more Mono. FatMonounsaturated fat | +183.7% |
