Roe vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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A recap on differences between roe and chocolate chip cookie
- Roe is higher in vitamin B12, selenium, vitamin B2, phosphorus, and vitamin C, yet chocolate chip cookie is higher in copper, manganese, and iron.
- Roe covers your daily vitamin B12 needs 477% more than chocolate chip cookie.
- Roe contains 82 times more vitamin C than chocolate chip cookie. While roe contains 16.4mg of vitamin C, chocolate chip cookie contains only 0.2mg.
- The amount of cholesterol in chocolate chip cookie is lower.
- The glycemic index of roe is lower.
Food varieties used in this article are Fish, roe, mixed species, cooked, dry heat and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.1% |
| Contains more ZincZinc | +36.2% |
| Contains more PhosphorusPhosphorus | +415% |
| Contains less SodiumSodium | -65.7% |
| Contains more SeleniumSelenium | +361.6% |
| Contains more MagnesiumMagnesium | +111.5% |
| Contains more CalciumCalcium | +35.7% |
| Contains more IronIron | +222.1% |
| Contains more CopperCopper | +201.6% |
| Contains more ManganeseManganese | +5000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8100% |
| Contains more Vitamin B1Vitamin B1 | +50.5% |
| Contains more Vitamin B2Vitamin B2 | +436.2% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
| Contains more Vitamin B5Vitamin B5 | +345.6% |
| Contains more Vitamin B6Vitamin B6 | +120.2% |
| Contains more Vitamin B12Vitamin B12 | +14325% |
| Contains more FolateFolate | +178.8% |
| Contains more Vitamin AVitamin A | +52.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +402.1% |
| Contains more WaterWater | +928.6% |
| Contains more OtherOther | +30% |
| Contains more FatsFats | +245.1% |
| Contains more CarbsCarbs | +2931.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +287.1% |
| Contains more Poly. FatPolyunsaturated fat | +33.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.54µg | 0.08µg | 478% |
| Cholesterol | 479mg | 70mg | 136% |
| Selenium | 51.7µg | 11.2µg | 74% |
| Phosphorus | 515mg | 100mg | 59% |
| Vitamin B2 | 0.949mg | 0.177mg | 59% |
| Saturated fat | 1.866g | 14.071g | 55% |
| Protein | 28.62g | 5.7g | 46% |
| Fats | 8.23g | 28.4g | 31% |
| Copper | 0.128mg | 0.386mg | 29% |
| Manganese | 0.013mg | 0.663mg | 28% |
| Iron | 0.77mg | 2.48mg | 21% |
| Carbs | 1.92g | 58.2g | 19% |
| Vitamin B5 | 1.154mg | 0.259mg | 18% |
| Vitamin C | 16.4mg | 0.2mg | 18% |
| Folate | 92µg | 33µg | 15% |
| Monounsaturated fat | 2.129g | 8.241g | 15% |
| Calories | 204kcal | 488kcal | 14% |
| Sodium | 117mg | 341mg | 10% |
| Vitamin B6 | 0.185mg | 0.084mg | 8% |
| Vitamin B1 | 0.277mg | 0.184mg | 8% |
| Polyunsaturated fat | 3.404g | 4.541g | 8% |
| Magnesium | 26mg | 55mg | 7% |
| Vitamin B3 | 2.192mg | 1.365mg | 5% |
| Vitamin A | 91µg | 139µg | 5% |
| Zinc | 1.28mg | 0.94mg | 3% |
| Potassium | 283mg | 221mg | 2% |
| Calcium | 28mg | 38mg | 1% |
| Net carbs | 1.92g | 58.2g | N/A |
| Tryptophan | 0.375mg | 0.072mg | 0% |
| Threonine | 1.305mg | 0.191mg | 0% |
| Isoleucine | 1.465mg | 0.224mg | 0% |
| Leucine | 2.509mg | 0.391mg | 0% |
| Lysine | 2.179mg | 0.214mg | 0% |
| Methionine | 0.71mg | 0.106mg | 0% |
| Phenylalanine | 1.401mg | 0.27mg | 0% |
| Valine | 1.676mg | 0.279mg | 0% |
| Histidine | 0.778mg | 0.123mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0.003g | N/A |
| Omega-3 - DPA | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
18%
Minerals Daily Need Coverage Score
68%
55%
Comparison summary
Which food contains less Sodium?
Roe contains less Sodium (difference - 224mg)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 12.205g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate chip cookie is lower in Cholesterol (difference - 409mg)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $100)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.