Roe vs. Chorizo — In-Depth Nutrition Comparison
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What are the main differences between roe and chorizo?
- Roe is richer in vitamin B12, selenium, phosphorus, vitamin B2, and folate, while chorizo is higher in vitamin B1 and vitamin B6.
- Roe's daily need coverage for vitamin B12 is 397% higher.
- Chorizo has 46 times less folate than roe. Roe has 92µg of folate, while chorizo has 2µg.
- Chorizo is lower in cholesterol.
We used Fish, roe, mixed species, cooked, dry heat and Chorizo, pork, and beef types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +250% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +243.3% |
| Contains less SodiumSodium | -90.5% |
| Contains more SeleniumSelenium | +145% |
| Contains more PotassiumPotassium | +40.6% |
| Contains more IronIron | +106.5% |
| Contains more ZincZinc | +166.4% |
| Contains more ManganeseManganese | +207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +216.3% |
| Contains more Vitamin B12Vitamin B12 | +477% |
| Contains more FolateFolate | +4500% |
| Contains more Vitamin B1Vitamin B1 | +127.4% |
| Contains more Vitamin B3Vitamin B3 | +134.1% |
| Contains more Vitamin B6Vitamin B6 | +186.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 2µg | 398% |
| Cholesterol | 479mg | 88mg | 130% |
| Saturated fat | 1.866g | 14.38g | 57% |
| Selenium | 51.7µg | 21.1µg | 56% |
| Phosphorus | 515mg | 150mg | 52% |
| Vitamin B2 | 0.949mg | 0.3mg | 50% |
| Sodium | 117mg | 1235mg | 49% |
| Fats | 8.23g | 38.27g | 46% |
| Monounsaturated fat | 2.129g | 18.4g | 41% |
| Vitamin B1 | 0.277mg | 0.63mg | 29% |
| Vitamin B6 | 0.185mg | 0.53mg | 27% |
| Folate | 92µg | 2µg | 23% |
| Zinc | 1.28mg | 3.41mg | 19% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Choline | 96.7mg | 18% | |
| Vitamin B3 | 2.192mg | 5.131mg | 18% |
| Calories | 204kcal | 455kcal | 13% |
| Iron | 0.77mg | 1.59mg | 10% |
| Vitamin A | 91µg | 0µg | 10% |
| Protein | 28.62g | 24.1g | 9% |
| Vitamin D | 1.5µg | 8% | |
| Vitamin D | 61IU | 8% | |
| Copper | 0.128mg | 0.08mg | 5% |
| Potassium | 283mg | 398mg | 3% |
| Calcium | 28mg | 8mg | 2% |
| Magnesium | 26mg | 18mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Manganese | 0.013mg | 0.04mg | 1% |
| Vitamin B5 | 1.154mg | 1.12mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 1.92g | 1.86g | N/A |
| Carbs | 1.92g | 1.86g | 0% |
| Polyunsaturated fat | 3.404g | 3.46g | 0% |
| Tryptophan | 0.375mg | 0.278mg | 0% |
| Threonine | 1.305mg | 1.473mg | 0% |
| Isoleucine | 1.465mg | 2.206mg | 0% |
| Leucine | 2.509mg | 1.708mg | 0% |
| Lysine | 2.179mg | 2.414mg | 0% |
| Methionine | 0.71mg | 0.47mg | 0% |
| Phenylalanine | 1.401mg | 1.149mg | 0% |
| Valine | 1.676mg | 0.914mg | 0% |
| Histidine | 0.778mg | 0.721mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.8% |
| Contains more WaterWater | +84.1% |
| Contains more FatsFats | +365% |
| Contains more OtherOther | +50.8% |
~equal in
Carbs
~1.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Mono. FatMonounsaturated fat | +764.3% |
~equal in
Polyunsaturated fat
~3.46g
