Roe vs. Cinnamon roll — In-Depth Nutrition Comparison
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Differences between roe and cinnamon roll
- Roe has more vitamin B12, selenium, vitamin B2, phosphorus, vitamin C, and vitamin B5, while cinnamon roll has more calcium and manganese.
- Roe's daily need coverage for vitamin B12 is 474% higher.
- Cinnamon roll contains 96 times less cholesterol than roe. Roe contains 479mg of cholesterol, while cinnamon roll contains 5mg.
- Roe has a lower glycemic index. The glycemic index of roe is 27, while the glycemic index of cinnamon roll is 40.
The food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +177.5% |
| Contains more CopperCopper | +106.5% |
| Contains more ZincZinc | +141.5% |
| Contains more PhosphorusPhosphorus | +293.1% |
| Contains less SodiumSodium | -61.6% |
| Contains more SeleniumSelenium | +297.7% |
| Contains more CalciumCalcium | +553.6% |
| Contains more IronIron | +77.9% |
| Contains more ManganeseManganese | +2146.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5366.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B2Vitamin B2 | +587.7% |
| Contains more Vitamin B5Vitamin B5 | +242.4% |
| Contains more Vitamin B6Vitamin B6 | +386.8% |
| Contains more Vitamin B12Vitamin B12 | +7112.5% |
| Contains more FolateFolate | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.16µg | 474% |
| Cholesterol | 479mg | 5mg | 158% |
| Selenium | 51.7µg | 13µg | 70% |
| Vitamin B2 | 0.949mg | 0.138mg | 62% |
| Phosphorus | 515mg | 131mg | 55% |
| Saturated fat | 1.866g | 12.649g | 49% |
| Protein | 28.62g | 4.45g | 48% |
| Fats | 8.23g | 26.61g | 28% |
| Vitamin C | 16.4mg | 0.3mg | 18% |
| Vitamin B5 | 1.154mg | 0.337mg | 16% |
| Monounsaturated fat | 2.129g | 8.723g | 16% |
| Carbs | 1.92g | 48.6g | 16% |
| Calcium | 28mg | 183mg | 16% |
| Vitamin K | 15.2µg | 13% | |
| Manganese | 0.013mg | 0.292mg | 12% |
| Calories | 204kcal | 452kcal | 12% |
| Vitamin B6 | 0.185mg | 0.038mg | 11% |
| Vitamin A | 91µg | 0µg | 10% |
| Vitamin E | 1.15mg | 8% | |
| Sodium | 117mg | 305mg | 8% |
| Iron | 0.77mg | 1.37mg | 8% |
| Starch | 16.39g | 7% | |
| Zinc | 1.28mg | 0.53mg | 7% |
| Copper | 0.128mg | 0.062mg | 7% |
| Vitamin B1 | 0.277mg | 0.211mg | 6% |
| Potassium | 283mg | 102mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Folate | 92µg | 72µg | 5% |
| Magnesium | 26mg | 14mg | 3% |
| Choline | 10.6mg | 2% | |
| Polyunsaturated fat | 3.404g | 3.676g | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin B3 | 2.192mg | 2.404mg | 1% |
| Net carbs | 1.92g | 47.4g | N/A |
| Sugar | 25.7g | N/A | |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.375mg | 0.068mg | 0% |
| Threonine | 1.305mg | 0.176mg | 0% |
| Isoleucine | 1.465mg | 0.226mg | 0% |
| Leucine | 2.509mg | 0.41mg | 0% |
| Lysine | 2.179mg | 0.215mg | 0% |
| Methionine | 0.71mg | 0.104mg | 0% |
| Phenylalanine | 1.401mg | 0.264mg | 0% |
| Valine | 1.676mg | 0.255mg | 0% |
| Histidine | 0.778mg | 0.126mg | 0% |
| Omega-3 - EPA | 1.26g | 0.002g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-3 - DPA | 0.105g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +543.1% |
| Contains more WaterWater | +208.9% |
| Contains more OtherOther | +91.2% |
| Contains more FatsFats | +223.3% |
| Contains more CarbsCarbs | +2431.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +309.7% |
~equal in
Polyunsaturated fat
~3.676g
