Roe vs Cod - In-Depth Nutrition Comparison
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Important differences between Roe and Cod
- Roe has more Vitamin B12, Vitamin B2, Phosphorus, Selenium, Folate, Vitamin C, Vitamin B1, and Copper, however Cod has more Vitamin B5.
- Cod's daily need coverage for Vitamin B5 is 3037% more.
- Roe has 16 times more Vitamin C than Cod. Roe has 16.4mg of Vitamin C, while Cod has 1mg.
- Cod is lower in Cholesterol.
The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+75%
Contains
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Iron
+102.6%
Contains
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Phosphorus
+153.7%
Contains
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Zinc
+184.4%
Contains
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Copper
+357.1%
Contains
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Magnesium
+23.1%
Contains
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Potassium
+45.9%
Contains
less
Sodium
-53.8%
Contains
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Calcium
+75%
Contains
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Iron
+102.6%
Contains
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Phosphorus
+153.7%
Contains
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Zinc
+184.4%
Contains
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Copper
+357.1%
Contains
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Magnesium
+23.1%
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Potassium
+45.9%
Contains
less
Sodium
-53.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+657.5%
Contains
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Vitamin C
+1540%
Contains
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Vitamin B1
+264.5%
Contains
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Vitamin B2
+1360%
Contains
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Folate
+1214.3%
Contains
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Vitamin B12
+1168.1%
Contains
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Vitamin B5
+13158.2%
Contains
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Vitamin B6
+32.4%
Equal in Vitamin B3 - 2.063
Contains
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Vitamin A
+657.5%
Contains
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Vitamin C
+1540%
Contains
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Vitamin B1
+264.5%
Contains
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Vitamin B2
+1360%
Contains
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Folate
+1214.3%
Contains
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Vitamin B12
+1168.1%
Contains
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Vitamin B5
+13158.2%
Contains
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Vitamin B6
+32.4%
Equal in Vitamin B3 - 2.063
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.92g | 0g |
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| Protein | 28.62g | 17.81g |
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| Fats | 8.23g | 0.67g |
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| Carbs | 1.92g | 0g |
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| Calories | 204kcal | 82kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 0g |
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| Fiber | 0g | 0g | |
| Calcium | 28mg | 16mg |
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| Iron | 0.77mg | 0.38mg |
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| Magnesium | 26mg | 32mg |
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| Phosphorus | 515mg | 203mg |
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| Potassium | 283mg | 413mg |
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| Sodium | 117mg | 54mg |
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| Zinc | 1.28mg | 0.45mg |
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| Copper | 0.128mg | 0.028mg |
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| Vitamin A | 303IU | 40IU |
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| Vitamin E | mg | 0.64mg |
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| Vitamin D | IU | 36IU |
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| Vitamin D | µg | 0.9µg |
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| Vitamin C | 16.4mg | 1mg |
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| Vitamin B1 | 0.277mg | 0.076mg |
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| Vitamin B2 | 0.949mg | 0.065mg |
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| Vitamin B3 | 2.192mg | 2.063mg |
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| Vitamin B5 | 1.154mg | 153mg |
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| Vitamin B6 | 0.185mg | 0.245mg |
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| Folate | 92µg | 7µg |
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| Vitamin B12 | 11.54µg | 0.91µg |
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| Vitamin K | µg | 0.1µg |
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| Tryptophan | 0.375mg | 0.199mg |
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| Threonine | 1.305mg | 0.781mg |
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| Isoleucine | 1.465mg | 0.821mg |
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| Leucine | 2.509mg | 1.447mg |
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| Lysine | 2.179mg | 1.635mg |
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| Methionine | 0.71mg | 0.527mg |
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| Phenylalanine | 1.401mg | 0.695mg |
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| Valine | 1.676mg | 0.917mg |
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| Histidine | 0.778mg | 0.524mg |
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| Cholesterol | 479mg | 43mg |
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| Trans Fat | g | g | |
| Saturated Fat | 1.866g | 0.131g |
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| Monounsaturated Fat | 2.129g | 0.094g |
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| Polyunsaturated fat | 3.404g | 0.231g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
169
790
Mineral Summary Score
49
24
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
172%
107%
Carbohydrates
2%
0%
Fats
38%
3%
Comparison summary
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cod contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 436mg)
Which food is lower in Saturated Fat?
Cod is lower in Saturated Fat (difference - 1.735g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 27)
Which food is cheaper?
Cod is cheaper (difference - $98.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.