Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Roe
  5. Compare
  6. Roe vs. Cream of mushroom soup

Roe vs. Cream of mushroom soup — In-Depth Nutrition Comparison

Compare

Significant differences between roe and cream of mushroom soup

  • The amount of vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin B1, vitamin B5, vitamin C, and vitamin B6 in roe is higher than in cream of mushroom soup.
  • Roe covers your daily vitamin B12 needs 481% more than cream of mushroom soup.

Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Roe vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +812.9%
Contains more IronIron +755.6%
Contains more CopperCopper +700%
Contains more ZincZinc +2033.3%
Contains more PhosphorusPhosphorus +4191.7%
Contains less SodiumSodium -65.6%
Contains more SeleniumSelenium +3592.9%
Contains more ManganeseManganese +38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9000%
Contains more Vitamin B1Vitamin B1 +4516.7%
Contains more Vitamin B2Vitamin B2 +11762.5%
Contains more Vitamin B3Vitamin B3 +1197%
Contains more Vitamin B5Vitamin B5 +1502.8%
Contains more Vitamin B6Vitamin B6 +2542.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +9100%

All nutrients comparison - raw data values

Nutrient Roe Cream of mushroom soup DV% diff.
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 0mg 160%
Selenium 51.7µg 1.4µg 91%
Phosphorus 515mg 12mg 72%
Vitamin B2 0.949mg 0.008mg 72%
Protein 28.62g 0.66g 56%
Vitamin B1 0.277mg 0.006mg 23%
Folate 92µg 1µg 23%
Vitamin B5 1.154mg 0.072mg 22%
Vitamin C 16.4mg 0mg 18%
Vitamin B6 0.185mg 0.007mg 14%
Polyunsaturated fat 3.404g 1.42g 13%
Vitamin B3 2.192mg 0.169mg 13%
Copper 0.128mg 0.016mg 12%
Zinc 1.28mg 0.06mg 11%
Sodium 117mg 340mg 10%
Vitamin A 91µg 1µg 10%
Iron 0.77mg 0.09mg 9%
Fats 8.23g 2.59g 9%
Vitamin K 9.6µg 8%
Calories 204kcal 39kcal 8%
Potassium 283mg 31mg 7%
Magnesium 26mg 2mg 6%
Saturated fat 1.866g 0.472g 6%
Monounsaturated fat 2.129g 0.597g 4%
Vitamin E 0.24mg 2%
Calcium 28mg 7mg 2%
Vitamin D 0.1µg 1%
Fiber 0g 0.3g 1%
Vitamin D 4IU 1%
Choline 4.7mg 1%
Net carbs 1.92g 3.03g N/A
Carbs 1.92g 3.33g 0%
Sugar 0.2g N/A
Manganese 0.013mg 0.018mg 0%
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +4236.4%
Contains more FatsFats +217.8%
Contains more OtherOther +170.8%
Contains more CarbsCarbs +73.4%
Contains more WaterWater +57.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +256.6%
Contains more Poly. FatPolyunsaturated fat +139.7%
Contains less Sat. FatSaturated fat -74.7%

People also compare

Roe
Roe vs Roe
Roe
Roe
Roe vs Salmon raw
Salmon raw
Roe
Roe vs Foie gras
Foie gras
Cream of mushroom soup
Cream of mushroom soup vs Minestrone
Minestrone
Cream of mushroom soup
Cream of mushroom soup vs Beef noodle soup
Beef noodle soup
Cream of mushroom soup
Cream of mushroom soup vs Pea soup
Pea soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.