Roe vs. Croaker — In-Depth Nutrition Comparison
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How are roe and croaker different?
- Roe is richer in vitamin B12, vitamin B2, phosphorus, selenium, vitamin C, vitamin B1, and folate, while croaker is higher in vitamin B3.
- Roe covers your daily need for vitamin B12, 393% more than croaker.
- Croaker is lower in cholesterol.
- Roe has a higher glycemic index (27) than croaker (0).
Fish, roe, mixed species, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +96.9% |
| Contains more ZincZinc | +146.2% |
| Contains more PhosphorusPhosphorus | +137.3% |
| Contains less SodiumSodium | -66.4% |
| Contains more SeleniumSelenium | +33.2% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more IronIron | +11.7% |
| Contains more ManganeseManganese | +515.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +295.7% |
| Contains more Vitamin B1Vitamin B1 | +207.8% |
| Contains more Vitamin B2Vitamin B2 | +630% |
| Contains more Vitamin B5Vitamin B5 | +55.9% |
| Contains more Vitamin B12Vitamin B12 | +449.5% |
| Contains more FolateFolate | +170.6% |
| Contains more Vitamin B3Vitamin B3 | +96.2% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 2.1µg | 393% |
| Cholesterol | 479mg | 84mg | 132% |
| Vitamin B2 | 0.949mg | 0.13mg | 63% |
| Phosphorus | 515mg | 217mg | 43% |
| Selenium | 51.7µg | 38.8µg | 23% |
| Protein | 28.62g | 18.2g | 21% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Vitamin B1 | 0.277mg | 0.09mg | 16% |
| Folate | 92µg | 34µg | 15% |
| Vitamin B3 | 2.192mg | 4.3mg | 13% |
| Sodium | 117mg | 348mg | 10% |
| Vitamin A | 91µg | 23µg | 8% |
| Vitamin B5 | 1.154mg | 0.74mg | 8% |
| Monounsaturated fat | 2.129g | 5.32g | 8% |
| Fats | 8.23g | 12.67g | 7% |
| Copper | 0.128mg | 0.065mg | 7% |
| Zinc | 1.28mg | 0.52mg | 7% |
| Saturated fat | 1.866g | 3.476g | 7% |
| Vitamin B6 | 0.185mg | 0.26mg | 6% |
| Magnesium | 26mg | 42mg | 4% |
| Polyunsaturated fat | 3.404g | 2.917g | 3% |
| Manganese | 0.013mg | 0.08mg | 3% |
| Fiber | 0g | 0.4g | 2% |
| Carbs | 1.92g | 7.54g | 2% |
| Potassium | 283mg | 340mg | 2% |
| Calories | 204kcal | 221kcal | 1% |
| Iron | 0.77mg | 0.86mg | 1% |
| Net carbs | 1.92g | 7.14g | N/A |
| Calcium | 28mg | 32mg | 0% |
| Tryptophan | 0.375mg | 0.208mg | 0% |
| Threonine | 1.305mg | 0.788mg | 0% |
| Isoleucine | 1.465mg | 0.847mg | 0% |
| Leucine | 2.509mg | 1.48mg | 0% |
| Lysine | 2.179mg | 1.571mg | 0% |
| Methionine | 0.71mg | 0.525mg | 0% |
| Phenylalanine | 1.401mg | 0.742mg | 0% |
| Valine | 1.676mg | 0.947mg | 0% |
| Histidine | 0.778mg | 0.525mg | 0% |
| Omega-3 - EPA | 1.26g | 0.113g | N/A |
| Omega-3 - DHA | 1.747g | 0.089g | N/A |
| Omega-3 - DPA | 0.105g | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.3% |
| Contains more OtherOther | +42.1% |
| Contains more FatsFats | +53.9% |
| Contains more CarbsCarbs | +292.7% |
~equal in
Water
~59.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
| Contains more Mono. FatMonounsaturated fat | +149.9% |
