Roe vs. Durian — In-Depth Nutrition Comparison
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How are roe and durian different?
- Roe is higher in vitamin B12, phosphorus, vitamin B2, vitamin B5, folate, and zinc; however, durian is richer in fiber, manganese, and vitamin B6.
- Daily need coverage for vitamin B12 for roe is 481% higher.
- Roe has a lower glycemic index (27) than durian (49).
Fish, roe, mixed species, cooked, dry heat and Durian, raw or frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +79.1% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +1220.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more CopperCopper | +61.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4450% |
| Contains more Vitamin B2Vitamin B2 | +374.5% |
| Contains more Vitamin B3Vitamin B3 | +104.1% |
| Contains more Vitamin B5Vitamin B5 | +401.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin CVitamin C | +20.1% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B6Vitamin B6 | +70.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0µg | 481% |
| Cholesterol | 479mg | 0mg | 160% |
| Selenium | 51.7µg | 94% | |
| Phosphorus | 515mg | 39mg | 68% |
| Vitamin B2 | 0.949mg | 0.2mg | 58% |
| Protein | 28.62g | 1.47g | 54% |
| Polyunsaturated fat | 3.404g | 23% | |
| Vitamin B5 | 1.154mg | 0.23mg | 18% |
| Fiber | 0g | 3.8g | 15% |
| Folate | 92µg | 36µg | 14% |
| Manganese | 0.013mg | 0.325mg | 14% |
| Vitamin A | 91µg | 2µg | 10% |
| Vitamin B6 | 0.185mg | 0.316mg | 10% |
| Copper | 0.128mg | 0.207mg | 9% |
| Zinc | 1.28mg | 0.28mg | 9% |
| Vitamin B1 | 0.277mg | 0.374mg | 8% |
| Carbs | 1.92g | 27.09g | 8% |
| Saturated fat | 1.866g | 8% | |
| Vitamin B3 | 2.192mg | 1.074mg | 7% |
| Potassium | 283mg | 436mg | 5% |
| Monounsaturated fat | 2.129g | 5% | |
| Sodium | 117mg | 2mg | 5% |
| Vitamin C | 16.4mg | 19.7mg | 4% |
| Fats | 8.23g | 5.33g | 4% |
| Iron | 0.77mg | 0.43mg | 4% |
| Calories | 204kcal | 147kcal | 3% |
| Calcium | 28mg | 6mg | 2% |
| Magnesium | 26mg | 30mg | 1% |
| Net carbs | 1.92g | 23.29g | N/A |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1846.9% |
| Contains more FatsFats | +54.4% |
| Contains more OtherOther | +132.1% |
| Contains more CarbsCarbs | +1310.9% |
| Contains more WaterWater | +10.8% |
