Roe vs. Feta — In-Depth Nutrition Comparison
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What are the main differences between roe and feta?
- Roe is richer in vitamin B12, selenium, phosphorus, vitamin C, and folate, while feta is higher in calcium and vitamin B6.
- Roe's daily need coverage for vitamin B12 is 410% higher.
- Feta is lower in cholesterol.
We used Fish, roe, mixed species, cooked, dry heat and Cheese, feta types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +356.5% |
| Contains more IronIron | +18.5% |
| Contains more CopperCopper | +300% |
| Contains more PhosphorusPhosphorus | +52.8% |
| Contains less SodiumSodium | -87.2% |
| Contains more SeleniumSelenium | +244.7% |
| Contains more CalciumCalcium | +1660.7% |
| Contains more ZincZinc | +125% |
| Contains more ManganeseManganese | +115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.9% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +121.2% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
| Contains more Vitamin B12Vitamin B12 | +582.8% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin AVitamin A | +37.4% |
| Contains more Vitamin B6Vitamin B6 | +129.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 1.69µg | 410% |
| Cholesterol | 479mg | 89mg | 130% |
| Selenium | 51.7µg | 15µg | 67% |
| Saturated fat | 1.866g | 14.946g | 59% |
| Calcium | 28mg | 493mg | 47% |
| Sodium | 117mg | 917mg | 35% |
| Protein | 28.62g | 14.21g | 29% |
| Phosphorus | 515mg | 337mg | 25% |
| Fats | 8.23g | 21.28g | 20% |
| Polyunsaturated fat | 3.404g | 0.591g | 19% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Vitamin B6 | 0.185mg | 0.424mg | 18% |
| Folate | 92µg | 32µg | 15% |
| Zinc | 1.28mg | 2.88mg | 15% |
| Copper | 0.128mg | 0.032mg | 11% |
| Vitamin B1 | 0.277mg | 0.154mg | 10% |
| Vitamin B2 | 0.949mg | 0.844mg | 8% |
| Vitamin B3 | 2.192mg | 0.991mg | 8% |
| Potassium | 283mg | 62mg | 7% |
| Monounsaturated fat | 2.129g | 4.623g | 6% |
| Vitamin A | 91µg | 125µg | 4% |
| Vitamin B5 | 1.154mg | 0.967mg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 204kcal | 264kcal | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Iron | 0.77mg | 0.65mg | 2% |
| Magnesium | 26mg | 19mg | 2% |
| Vitamin D | 16IU | 2% | |
| Manganese | 0.013mg | 0.028mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Carbs | 1.92g | 4.09g | 1% |
| Net carbs | 1.92g | 4.09g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.375mg | 0.2mg | 0% |
| Threonine | 1.305mg | 0.637mg | 0% |
| Isoleucine | 1.465mg | 0.803mg | 0% |
| Leucine | 2.509mg | 1.395mg | 0% |
| Lysine | 2.179mg | 1.219mg | 0% |
| Methionine | 0.71mg | 0.368mg | 0% |
| Phenylalanine | 1.401mg | 0.675mg | 0% |
| Valine | 1.676mg | 1.065mg | 0% |
| Histidine | 0.778mg | 0.397mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.4% |
| Contains more FatsFats | +158.6% |
| Contains more CarbsCarbs | +113% |
| Contains more OtherOther | +100% |
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Poly. FatPolyunsaturated fat | +476% |
| Contains more Mono. FatMonounsaturated fat | +117.1% |
