Roe vs. Fettuccine — In-Depth Nutrition Comparison
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How are roe and fettuccine different?
- Roe is higher in vitamin B12, phosphorus, vitamin B2, folate, vitamin B1, zinc, and vitamin B6; however, fettuccine is richer in fiber.
- Daily need coverage for vitamin B12 for roe is 481% higher.
- Roe contains 34 times more cholesterol than fettuccine. While roe contains 479mg of cholesterol, fettuccine contains only 14mg.
- Roe has a lower glycemic index (27) than fettuccine (47).
Fish, roe, mixed species, cooked, dry heat and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +68.5% |
| Contains more IronIron | +28.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1180% |
| Contains more PhosphorusPhosphorus | +1960% |
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.8% |
| Contains more Vitamin B2Vitamin B2 | +1255.7% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0µg | 481% |
| Cholesterol | 479mg | 14mg | 155% |
| Selenium | 51.7µg | 94% | |
| Phosphorus | 515mg | 25mg | 70% |
| Vitamin B2 | 0.949mg | 0.07mg | 68% |
| Protein | 28.62g | 6.2g | 45% |
| Vitamin B5 | 1.154mg | 23% | |
| Folate | 92µg | 6µg | 22% |
| Polyunsaturated fat | 3.404g | 0.4g | 20% |
| Vitamin C | 16.4mg | 18% | |
| Vitamin B1 | 0.277mg | 0.09mg | 16% |
| Copper | 0.128mg | 14% | |
| Zinc | 1.28mg | 0.1mg | 11% |
| Vitamin A | 91µg | 10% | |
| Vitamin B6 | 0.185mg | 0.05mg | 10% |
| Fats | 8.23g | 2.7g | 9% |
| Fiber | 0g | 2g | 8% |
| Calories | 204kcal | 99kcal | 5% |
| Magnesium | 26mg | 6mg | 5% |
| Saturated fat | 1.866g | 0.9g | 4% |
| Carbs | 1.92g | 14g | 4% |
| Vitamin E | 0.45mg | 3% | |
| Potassium | 283mg | 168mg | 3% |
| Monounsaturated fat | 2.129g | 0.9g | 3% |
| Sodium | 117mg | 166mg | 2% |
| Iron | 0.77mg | 0.6mg | 2% |
| Vitamin B3 | 2.192mg | 1.8mg | 2% |
| Manganese | 0.013mg | 1% | |
| Net carbs | 1.92g | 12g | N/A |
| Calcium | 28mg | 28mg | 0% |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +361.6% |
| Contains more FatsFats | +204.8% |
| Contains more OtherOther | +36.8% |
| Contains more CarbsCarbs | +629.2% |
| Contains more WaterWater | +28.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +136.6% |
| Contains more Poly. FatPolyunsaturated fat | +751% |
| Contains less Sat. FatSaturated fat | -51.8% |
