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  6. Roe vs. Fish sauce

Roe vs. Fish sauce — In-Depth Nutrition Comparison

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What are the main differences between roe and fish sauce?

  • Roe is richer in vitamin B12, selenium, phosphorus, vitamin B2, vitamin B1, vitamin B5, and vitamin C, while fish sauce is higher in magnesium.
  • Roe's daily need coverage for vitamin B12 is 461% higher.
  • Roe has a higher glycemic index (27) than fish sauce (0).

We used Fish, roe, mixed species, cooked, dry heat and Sauce, fish, ready-to-serve types in this comparison.

Infographic

Roe vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CopperCopper +156%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +7257.1%
Contains less SodiumSodium -98.5%
Contains more SeleniumSelenium +468.1%
Contains more MagnesiumMagnesium +573.1%
Contains more CalciumCalcium +53.6%
Contains more ManganeseManganese +1692.3%
~equal in Potassium ~288mg
~equal in Iron ~0.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +3180%
Contains more Vitamin AVitamin A +2175%
Contains more Vitamin B1Vitamin B1 +2208.3%
Contains more Vitamin B2Vitamin B2 +1564.9%
Contains more Vitamin B5Vitamin B5 +878%
Contains more Vitamin B12Vitamin B12 +2304.2%
Contains more FolateFolate +80.4%
Contains more Vitamin B6Vitamin B6 +114.1%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.313mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Roe Fish sauce DV% diff.
Vitamin B12 11.54µg 0.48µg 461%
Sodium 117mg 7851mg 336%
Cholesterol 479mg 0mg 160%
Selenium 51.7µg 9.1µg 77%
Phosphorus 515mg 7mg 73%
Vitamin B2 0.949mg 0.057mg 69%
Protein 28.62g 5.06g 47%
Magnesium 26mg 175mg 35%
Polyunsaturated fat 3.404g 0.003g 23%
Vitamin B1 0.277mg 0.012mg 22%
Vitamin B5 1.154mg 0.118mg 21%
Vitamin C 16.4mg 0.5mg 18%
Vitamin B6 0.185mg 0.396mg 16%
Fats 8.23g 0.01g 13%
Zinc 1.28mg 0.2mg 10%
Folate 92µg 51µg 10%
Vitamin A 91µg 4µg 10%
Manganese 0.013mg 0.233mg 10%
Copper 0.128mg 0.05mg 9%
Saturated fat 1.866g 0.003g 8%
Calories 204kcal 35kcal 8%
Monounsaturated fat 2.129g 0.002g 5%
Choline 13.2mg 2%
Calcium 28mg 43mg 2%
Vitamin B3 2.192mg 2.313mg 1%
Carbs 1.92g 3.64g 1%
Net carbs 1.92g 3.64g N/A
Potassium 283mg 288mg 0%
Iron 0.77mg 0.78mg 0%
Sugar 3.64g N/A
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 1.26g 0.001g N/A
Omega-3 - DHA 1.747g 0.002g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +465.6%
Contains more FatsFats +82200%
Contains more CarbsCarbs +89.6%
Contains more WaterWater +21.2%
Contains more OtherOther +677.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +106350%
Contains more Poly. FatPolyunsaturated fat +113366.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.