Roe vs. Focaccia — In-Depth Nutrition Comparison
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Significant differences between roe and focaccia
- Roe has more vitamin B12, selenium, phosphorus, vitamin B2, and vitamin C; however, focaccia is richer in iron, vitamin B1, and manganese.
- Roe covers your daily vitamin B12 needs 481% more than focaccia.
- Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of roe is 27.
Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +148.2% |
| Contains more CopperCopper | +40.7% |
| Contains more PhosphorusPhosphorus | +302.3% |
| Contains less SodiumSodium | -79.1% |
| Contains more SeleniumSelenium | +225.2% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +310.4% |
| Contains more ManganeseManganese | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +215.3% |
| Contains more Vitamin B5Vitamin B5 | +78.9% |
| Contains more Vitamin B6Vitamin B6 | +63.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.7% |
| Contains more Vitamin B3Vitamin B3 | +67.4% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0µg | 481% |
| Cholesterol | 479mg | 0mg | 160% |
| Selenium | 51.7µg | 15.9µg | 65% |
| Phosphorus | 515mg | 128mg | 55% |
| Vitamin B2 | 0.949mg | 0.301mg | 50% |
| Protein | 28.62g | 8.77g | 40% |
| Iron | 0.77mg | 3.16mg | 30% |
| Sodium | 117mg | 561mg | 19% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Polyunsaturated fat | 3.404g | 0.994g | 16% |
| Vitamin B1 | 0.277mg | 0.47mg | 16% |
| Manganese | 0.013mg | 0.364mg | 15% |
| Folate | 92µg | 138µg | 12% |
| Carbs | 1.92g | 35.82g | 11% |
| Vitamin A | 91µg | 0µg | 10% |
| Vitamin B5 | 1.154mg | 0.645mg | 10% |
| Monounsaturated fat | 2.129g | 5.67g | 9% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B3 | 2.192mg | 3.67mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B6 | 0.185mg | 0.113mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Potassium | 283mg | 114mg | 5% |
| Copper | 0.128mg | 0.091mg | 4% |
| Saturated fat | 1.866g | 0.877g | 4% |
| Calories | 204kcal | 249kcal | 2% |
| Calcium | 28mg | 35mg | 1% |
| Choline | 2.9mg | 1% | |
| Magnesium | 26mg | 20mg | 1% |
| Fats | 8.23g | 7.89g | 1% |
| Net carbs | 1.92g | 34.02g | N/A |
| Sugar | 1.75g | N/A | |
| Zinc | 1.28mg | 1.33mg | 0% |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +226.3% |
| Contains more WaterWater | +27.7% |
| Contains more OtherOther | +61.5% |
| Contains more CarbsCarbs | +1765.6% |
~equal in
Fats
~7.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +242.5% |
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Mono. FatMonounsaturated fat | +166.3% |
