Roe vs. Fruitcake — In-Depth Nutrition Comparison
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What are the differences between roe and fruitcake?
- Roe is higher in vitamin B12, selenium, phosphorus, vitamin B2, vitamin B1, vitamin B5, folate, and vitamin C, yet fruitcake is higher in iron.
- Roe's daily need coverage for vitamin B12 is 480% more.
- Roe has 96 times more cholesterol than fruitcake. While roe has 479mg of cholesterol, fruitcake has only 5mg.
- The glycemic index of roe is lower.
We used Fish, roe, mixed species, cooked, dry heat and Cake, fruitcake, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +85% |
| Contains more CopperCopper | +156% |
| Contains more ZincZinc | +374.1% |
| Contains more PhosphorusPhosphorus | +890.4% |
| Contains more SeleniumSelenium | +2485% |
| Contains more CalciumCalcium | +17.9% |
| Contains more IronIron | +168.8% |
| Contains less SodiumSodium | -13.7% |
| Contains more ManganeseManganese | +1592.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3180% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +454% |
| Contains more Vitamin B2Vitamin B2 | +858.6% |
| Contains more Vitamin B3Vitamin B3 | +177.1% |
| Contains more Vitamin B5Vitamin B5 | +410.6% |
| Contains more Vitamin B6Vitamin B6 | +302.2% |
| Contains more Vitamin B12Vitamin B12 | +115300% |
| Contains more FolateFolate | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.01µg | 480% |
| Cholesterol | 479mg | 5mg | 158% |
| Selenium | 51.7µg | 2µg | 90% |
| Phosphorus | 515mg | 52mg | 66% |
| Vitamin B2 | 0.949mg | 0.099mg | 65% |
| Protein | 28.62g | 2.9g | 51% |
| Carbs | 1.92g | 61.6g | 20% |
| Vitamin B5 | 1.154mg | 0.226mg | 19% |
| Vitamin B1 | 0.277mg | 0.05mg | 19% |
| Vitamin C | 16.4mg | 0.5mg | 18% |
| Folate | 92µg | 20µg | 18% |
| Iron | 0.77mg | 2.07mg | 16% |
| Fiber | 0g | 3.7g | 15% |
| Vitamin B6 | 0.185mg | 0.046mg | 11% |
| Manganese | 0.013mg | 0.22mg | 9% |
| Copper | 0.128mg | 0.05mg | 9% |
| Zinc | 1.28mg | 0.27mg | 9% |
| Vitamin A | 91µg | 7µg | 9% |
| Vitamin B3 | 2.192mg | 0.791mg | 9% |
| Calories | 204kcal | 324kcal | 6% |
| Vitamin E | 0.9mg | 6% | |
| Monounsaturated fat | 2.129g | 4.2g | 5% |
| Potassium | 283mg | 153mg | 4% |
| Saturated fat | 1.866g | 1.048g | 4% |
| Choline | 8.9mg | 2% | |
| Magnesium | 26mg | 16mg | 2% |
| Sodium | 117mg | 101mg | 1% |
| Polyunsaturated fat | 3.404g | 3.323g | 1% |
| Fats | 8.23g | 9.1g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Calcium | 28mg | 33mg | 1% |
| Net carbs | 1.92g | 57.9g | N/A |
| Sugar | 27.42g | N/A | |
| Tryptophan | 0.375mg | 0.042mg | 0% |
| Threonine | 1.305mg | 0.102mg | 0% |
| Isoleucine | 1.465mg | 0.121mg | 0% |
| Leucine | 2.509mg | 0.206mg | 0% |
| Lysine | 2.179mg | 0.121mg | 0% |
| Methionine | 0.71mg | 0.059mg | 0% |
| Phenylalanine | 1.401mg | 0.14mg | 0% |
| Valine | 1.676mg | 0.144mg | 0% |
| Histidine | 0.778mg | 0.071mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0.001g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +886.9% |
| Contains more WaterWater | +131.7% |
| Contains more OtherOther | +136.4% |
| Contains more FatsFats | +10.6% |
| Contains more CarbsCarbs | +3108.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +97.3% |
~equal in
Polyunsaturated fat
~3.323g
